Slenderness is wonderful. But a much better looking slim figure looks fit. And this is achieved not only by exercises for the abs or buttocks. The remaining muscles also need training, and above all - the muscles of the hands. With age, they begin to sag and very quickly lose their shape. As a result, flabby hands that give out the woman’s age, no matter how slim she is. However, the girl does not need to engage in muscle building, as bodybuilders do, it is enough to keep yourself in good shape.
What do you need for exercise?
If for some reason there is no way to go to the gym, do not despair. The answer to the question of how to pump up a girl’s hands without a gym lies on the surface. All can be achieved at home. Moreover, the apartment is a unique place where, if desired, you can find all the necessary equipment for training. No dumbbells? But there are bottles of water.
There is no simulator for the press and hands? But there is a chair! The most important thing is desire and willpower. Below we will tell you how to pump up the girl’s hands.
And if desire is more or less clear, then a lack of willpower can become a serious problem on the way to achieving a beautiful form of hands. So, to complete the following set of exercises you will need:
- mat;
- dumbbells or any weight, at least water bottles;
- crossbar;
- chair;
- floor.
Most of the above can be easily found in any apartment, so doing home is not only possible, but necessary.
How to pump up the girl’s hands and remain feminine at the same time?
The main rule is to train often and little by little. The regularity of classes is an indispensable condition for the formation of beautiful, but not pumped muscles. An important role is played by loads. Heavy dumbbells are best left for the stronger sex, replacing them with light weights up to 1.5 kg. For those who do not know how to pump up a girl’s hands, water bottles may be the best substitute for fitness equipment. They perfectly fulfill the role of dumbbells and save the family budget. But more on that later. There are many other, equally effective exercises that will answer the question of how to beautifully pump up the hands of a girl.
Exercise 1. Classic push-ups
This exercise works not only hands, but also other muscle groups. In particular, the excellent load is on the abdominal muscles and back. In addition, the chest muscles are trained, which help maintain a beautiful bust shape.
So, the starting position is the emphasis lying, legs on toes, arms shoulder-width apart. The body goes down until the chest touches the floor. Another option is not to touch the ground, thus increasing the static load. Sometimes you can find recommendations for performing "female" push-ups. In this case, the legs do not stand on toes, but are crossed and the emphasis falls on the knees, which means that the load on the hands is less. Naturally, this is not suitable for those who want to learn how to quickly pump up the hands of a girl.
Exercise 2. Dips, or back push-ups
Starting position - sitting on a bench or chair. The arms are shoulder-width apart and rest against the seat, and the legs are extended and barely touch the heels of the floor. It is necessary to bend your arms until the elbows are parallel to the floor and slowly return to their original position. Perform 10-15 approaches. You should be careful with this exercise, as there is a chance of muscle strain.
Exercise 3. Extending your arms with dumbbells
How to pump up arms with dumbbells for a girl and avoid building muscle? The answer lies on the surface - you need to take small dumbbells. But often in pursuit of a quick result, girls try to give the muscles as much load as possible. However, training should be approached wisely.
So, consider the first exercise with dumbbells. Take them in your hands and lift them parallel to the floor. Now, when you inhale, lift above your head, and as you exhale, return to the starting position. Do 10-12 sets.
Exercise 4. Exercising biceps
Do not be afraid of the name of this exercise, as the muscles of the girls grow very, very reluctantly, and it is almost impossible to pump. The starting position for the exercise is standing, feet shoulder width apart. Raise your hand with dumbbells to chest level, and then press it to yourself, making sure that the elbow remains parallel to the ground. Lower your hand, while raising the other and repeating the exercise. Do 10-12 approaches.
Exercise 5. Pull back grip
Thinking about how to pump up the hands of a girl, one should not forget about pull-ups. This is not a barbell, therefore it will not bring harm to the figure. Moreover, vis, like pull-ups, is one of the standards that children pass at school until the 11th grade inclusively. Performing this simple exercise, you make efforts to bend your arms. At this time, triceps training takes place, and this, as you know, is one of the most problematic areas. It is these muscles that begin to sag with age.
Exercise 6. Vis on the crossbar
Starting to shape into the arms, many mistakenly believe that the greater the load on the biceps, the better. But this is not the answer to the question of how to pump up the muscles of the hands of a girl or boyfriend. Biceps is just one of many muscles. Triceps deserves much more attention. To study it, a simple vis on the crossbar is used. This is just the case when the more you hang, the better.
Exercise 7. Exercising the shoulder joint and ligaments
The shoulder is the most vulnerable and traumatic place. Moreover, he is never given due attention during training. Meanwhile, it is a beautiful shoulder line that will allow you to wear open dresses and seductive T-shirts. The easiest way to work out this part of the muscles is with dumbbells or other weights.
To do this, slightly bend the legs and tilt the body so that it is parallel to the floor. On inhalation, the arms drop down parallel to the legs, and on exhalation they wind up behind the back. In this position, it is recommended to linger for 5-10 seconds so that the muscles receive the necessary static load.
Precautions for those who are interested in how to pump up arms with dumbbells for a girl
The weaker sex often sins by falling into extremes. Therefore, any fitness activity, especially at home, can end in a hospital bed. In order to prevent this from happening, the most important thing is to gradually increase the load, and in the case of dumbbells, do not fully extend your arm so that the elbow joint does not suffer . The given set of exercises is far from a complete answer to the question of how to pump up a girl's hands. It is best to select a program individually with a good trainer.