The problem of excess weight has always been relevant. Both women and men want to look beautiful. To keep the body in good shape, you need to eat right and exercise. And if extra pounds nevertheless appeared, a diet will come to the rescue. It will also be useful to exercise in the gym. The issue of losing weight must be approached with all seriousness. An effective weight loss simulator can only be selected by a true professional. Below will be described the most common devices for weight loss.
Elliptical trainer
This option is the most popular among people who do not just want to pump up muscles, but strive to get rid of extra pounds. According to the principle of action, the simulator simulates fast running or walking. From the side it may seem that a person is skiing. These simulators for weight loss of the abdomen and sides are ideal. A person acquires not only a narrow waist, but also slender legs. In addition, with the help of classes you can get rid of many problems of the cardiovascular system. It is no coincidence that the elliptical trainer is promoted by cardiologists. Such a device is available in almost every medical institution.
The best exercise machines for weight loss are based on a small degree of load on the joints. A person slowly and effortlessly loses weight. The main thing is that training is regular. Due to the fact that the load on the joints is small, the elliptical trainer can be used by people who have recently suffered an injury. Short classes help you recover faster. A half-hour workout allows you to get rid of 350 calories.
It has an elliptical trainer and its shortcomings. Not everyone can afford such an adaptation. The cheapest model will cost about 500 y. e. At the same time, such a device is available in almost every gym. You can buy a monthly subscription and enjoy doing it.
Treadmill
If we discuss the simulators for weight loss of the abdomen and sides, you can not help but remember about the treadmill. This device is known to many. It is available in every gym, without exception. The role of running in the fight against extra pounds is difficult to overestimate. But not everyone can find time for a morning run. But you can work out on the treadmill anytime. If the device is available at home, you can combine business with pleasure and run while watching your favorite series.
A huge advantage is the ability to adjust the intensity of the workout. In almost every simulator, you can adjust the speed. Better to start with a slow run. Experienced trainers are advised to start classes in general with the usual everyday walking. Each simulator has a scoreboard that allows you to find out how many kilometers a person has already run.
In the process of weight loss, the intensity of training can gradually increase. In the future, sports fitness equipment for weight loss can be used as a means of maintaining the body in good shape. Using a treadmill, you can not only achieve the ideal parameters of the figure, but also recharge with energy for the whole day. People who have heart problems are also advised to use this simulator. In this case, classes should be less intense and take place under the supervision of a specialist.
Treadmills are weight training equipment for the abdomen and sides, belonging to the middle price category. The device for home training can be purchased for 200-300 at. e.
Exercise bike
Useful for weight loss will be cycling. However, it is not always possible to ride a two-wheeled vehicle through the streets of a metropolis. A walk on the weekend will not be enough to put the figure in order. Classes should be regular. For lovers of pedaling, special exercise bikes were invented. Depending on the person’s landing, horizontal and vertical simulators are distinguished. The latter option is more suitable for calf muscles. And if you need an effective weight loss simulator at the waist, it is better to choose the horizontal option.
The horizontal exercise bike in its design is similar to the most ordinary bike. The only difference is that there are no familiar wheels. It is worth noting that such a device allows not only to lose weight, but also solves problems with the spine. In overweight people, back pain occurs regularly.
Modern models of exercise bikes have many convenient functions. You can find out not only how many kilometers you managed to drive, but also at what speed. Additionally, you can find out the heart rate, as well as how many calories have already been burned. Choosing a weight loss treadmill, you should pay attention to the ability to automatically adjust resistance. Models with all these functions will be quite expensive. For the simulator will have to pay at least 800. e.
Stepper for weight loss
Training on such a device not only allows you to lose weight, but also regulates the work of the heart and lungs. Stepper refers to cardiovascular equipment. Such devices are used to prevent various heart diseases. In addition, everyone has the opportunity with the help of simulators to perform aerobic exercises (repetitive movements over a certain period of time). In this case, almost all the muscles are involved and the extra pounds gradually go away.
The principle of the simulator is already in its name. Translated from English, the word "step" means a step. The movement on the device resembles walking on stairs. Many experienced trainers know that moving up and down stairs is the best exercise for building muscle and burning fat. The stepper has a very simple device. This is a machine with two pedals and knobs. A man alternately raises one leg or the other. This simulates the movement of stairs. Devices equipped with additional features are available for sale. This is the ability to count calories, a holder for a bottle, etc. The more functions the simulators have for losing weight of the abdomen and sides, the higher their price.
A mini stepper is also popular. The main difference of this device is that with its help it is impossible to regulate the load. This is a simulator that consists only of pedals and a handle. Such a device costs no more than 100 y. e., and almost everyone can purchase it. The mini-stepper will not take up much space in the apartment and will become an excellent assistant in the fight against extra pounds. Such a simulator is perfect for beginners and for people with small weight deviations. For men and women who are obese, this option will not be the most suitable.
Rowing machine
When discussing the best weight loss simulators, one cannot help but recall the rowing simulator. This is a device that is perfect for home workouts. It does not take up a large amount of space and is relatively inexpensive. However, such a simulator is not popular among people who do without a trainer. The fact is that exercises on such a device are quite complex and time-consuming. Experts do not recommend beginners to start classes with this device. But you can’t completely forget about the rowing machine. This is one of the most effective means of burning excess weight.
Rowing machines remotely resemble a boat trip. Everyone who once tried to independently navigate the river on a raft or boat knows how tiring it is. Along with this rowing allows you to use almost all muscle groups. In this case, calories are burned as quickly as possible. It is necessary to start training on such a simulator with a small workout. In the early days, it will be enough to work out using the device for 5-10 minutes. In the future, the load may increase.
Rowing machines for women for weight loss are excellent. Thanks to the efforts, it is possible to get rid of extra centimeters at the waist in a few weeks. It is important not to stop there. In order for the figure to remain beautiful, you need to continue classes, but with less intensity.
Despite the complex device, training on weight loss simulators is completely safe. Exercises are performed in a sitting position. This means that getting injured is almost impossible.
Expander
Special attention should be paid to manual simulators for weight loss of the abdomen and sides. Photos of the results that many have managed to achieve are impressive. Using a simple expander, you can significantly reduce weight if you use the device correctly. This is a power simulator, which is based on the force of vacuum and compression. It consists of several dense elastic bands interconnected. Most expanders are universal and equally suitable for both men and women. An expander is very inexpensive and can even fit in a handbag. You can do it at any convenient time.
There are several varieties of expanders. The choice is worth making based on the goals you want to achieve. Which abdominal and lateral weight loss simulators are ideal? It is better to choose a butterfly expander, which helps strengthen the muscles of the hips. Also, such a device helps to effectively remove extra centimeters at the waist. A skier’s expander is considered popular. Exercises with it allow you to use almost all muscle groups.
With the help of an expander, you can not only lose weight, but also tighten your chest. All you need to do is stretch the expander with both hands for several minutes. If you do this exercise regularly, the chest will become more round and elastic. Also, such exercises help strengthen the back, even out posture.
Jump rope
For those who want to effectively reduce weight, but do not have the financial ability to purchase an expensive simulator, an ordinary jump rope is suitable. With properly organized exercises, you can get rid of extra centimeters at the waist, remove cellulite, strengthen your back muscles, level your posture and much more. And the jump rope costs no more than 500 rubles. The device involves all muscle groups on the legs. Thanks to this, the hips are reduced, the figure becomes more slender. Those who believe that the upper body does not participate in classes are mistaken. During the jumps, the stomach tenses, as well as the muscles of the chest. The first results of classes can be seen in a week. If you use the rope regularly, the figure will take on beautiful shape for a long time.
Ropes are the most effective home exercise equipment for weight loss. Few people know that there are more than 30 ways to jump with this simple sports device. An interesting exercise can be shown by a fitness trainer. But there’s absolutely no need to go to the gym. You can do at home at any time of the day. One has only to take into account the scope of the jump rope during the jumps. In a small room, the device cannot be used.
Dumbbells
These devices are widely used in the sports field. With their help, joints, ligaments and muscles are strengthened. In addition, dumbbells can be used during aerobics classes. For weight loss, such devices are perfect. You can use them both in the gym and at home. Representatives of the weaker sex are often afraid to use dumbbells. They believe that such devices will make the figure rough and ugly. This is actually not the case. In order to find reliefs on the body, you need to take long enough. But simple exercises with dumbbells will only help to make the figure more slim. For classes, weights up to 5 kg are suitable. It is worth starting with the smallest weight - 1-2 kg.
All dumbbells are divided into fixed and type-setting. What weight training equipment is best for home? It’s better to immediately get a
set of dumbbells. They allow you to adjust the load. Fixed dumbbells are more suitable for muscle development after injuries. Almost all dumbbells are made of metal. A special vinyl coating makes it easy to use.
There are many different exercises with dumbbells to quickly lose weight. Even simple squats help to remove a few centimeters at the waist and strengthen the buttocks. To exercise was more effective, it is worth gradually increasing the weight of the dumbbells.
Hula Hup
Girls have long been accustomed to perfect the waist with a regular hoop. This is an inexpensive tool that allows you to find the perfect figure at home. In addition, classes with hula-hoop are an excellent training for the heart, replace massage of internal organs, improve coordination, uplift your mood. You can engage in a hoop to your favorite rhythmic music. Such exercises are absolutely effortless. Many manage to turn the hoop for hours. But the result is not long in coming. After a week of daily training, you can note a decrease in waist circumference.
Which hula hoop to choose? The sports store has many options. For starters, you can purchase a lightweight hoop, which is an aluminum ring weighing no more than 1 kg. Such a device is more suitable for coordination training. But for weight loss, you should choose a more difficult option. Hula-hoop, equipped with massage elements around the perimeter, is popular. Such a device makes the waist thinner and the skin more elastic.
The larger the hula-hoop diameter, the easier it is to twist. Therefore, as skills are improved, it is worth buying a hoop with a smaller diameter.
To summarize
There are a huge number of devices that allow you to get rid of extra centimeters at the waist and in other problematic places. Which home exercise machine is the most effective for weight loss? It is difficult to answer this question. All options have their advantages. It is worth remembering only that any adaptation requires considerable effort and desire to achieve the goal. Proper nutrition is also of great importance. If a person exhausts himself with training on a treadmill or regularly practices with a hula-hoop, but eats potato chips, it is unlikely to achieve a good result.