Sports are not only popular at present, but also incredibly useful for psychological and physical well-being. This is possible due to good power loads in the gym, active swimming in the pool, yoga and aerobics, Pilates and so on. As well as the correct diet and rhythm of life.
Such classes are usually held in specialized sports facilities. Here, under the guidance of experienced masters, you can join a healthy lifestyle and find physical health and mental harmony. And meet like-minded people.
We bring to your attention information about the Sport and Fitness fitness clubs in Novokosino (Moscow).
A few words about the neighborhood
Novokosino, or Novo-Kosino, is a district geographically located in the Eastern Administrative District of the capital of the Russian Federation. It is located completely outside the Moscow Ring Road. Novokosino is connected to this highway through the Nosovikhinskoye Shosse, as well as Nikolay Starostin Street.
A modern housing estate was formed on the site of a holiday village, which was replete with beautiful architecture mansions and houses. Its territory was located mainly in a pine forest.
Also, this area is known for powerful winds and plentiful snow vortices, about which true legends are composed.
The construction of a modern microdistrict began in the late 80s of the last century. Currently, about 107 thousand inhabitants live here. The area is quite densely populated. In 2012, the Novokosino Moscow Metro station was opened.
The entire infrastructure has been created for local residents: shops, schools and kindergartens, cafes and restaurants, as well as beauty salons and fitness clubs. The latter offer an excellent choice of directions for sports training and a list of additional services (bath, sauna, massage, solarium).
About fitness
An integral part of fitness is strength exercises and various sports loads. But at the same time, this concept is much broader than just running, squats, bending or swimming in the pool.
Fitness comes from the English phrase “tu bi fit”, that is, “to be in shape”. Therefore, we can say that this is a direction that helps a person to develop holistically through an active lifestyle, proper nutrition, regular exercise, timely relaxation. Thanks to this, the psycho-emotional and physical condition improves, health and appearance are also harmonized.
Physical activity and a special diet are selected for each person individually, since there are a number of indications for age, body shape and health. As well as personal wishes of the client.
It is known that during sports, serotonin, the hormone of happiness, is released into the bloodstream. And therefore, regular classes contribute to an excellent mood.
What gives fitness in terms of physical health:
- Improvement of the cardiovascular system.
- Flexibility development.
- Energy.
- Increased muscle stamina.
- A sense of balance and good coordination of movements.
- The speed of the reaction.
- Proper metabolism and so on.
Consider the fitness clubs in Novokosino: Sport and Fit Form.
"Sport"
The main "chip" of the institutions of this network is the round-the-clock work of each club. Thus, customers can always find time for fitness.
There are 8 Sport clubs in Moscow and the region. Geographically located in the following areas:
- Botanical Garden.
- Mytishchi.
- Khimki
- Korolev ("Status").
- Korolev (Gorky St.).
- Sviblovo.
- Zelenograd
- Novokosino.
Fitness club in Novokosino is a well-equipped room equipped with the necessary material for training.
There are spacious halls equipped with mirrors, with good flooring, sound and lighting equipment.
The club has professional trainers, each of whom masterfully conducts classes in his own direction, and is also a good leader and example for his students.
The atmosphere of the fitness club in Novokosino is very athletic, friendly, warm. Themed events are periodically held aimed at uniting sports teams in terms of creating friendly communication, holding sporting events, and so on.
Directions
The fitness club has many destinations and additional services for visitors.
Namely:
- Classes in groups (gym, fitness program, hatha yoga, dancing, Pilates, stretching, callanetics, aerobics, therapeutic exercises, martial arts).
- Fitness classes for pregnant women.
- Individual training.
- Fitness for children.
- Bath complex, pool.
- Locker rooms and showers.
- Shop with fitness products.
Reviews on the fitness club "Sport" in Novokosino
Feedback from clients of the institution has both positive and negative sides.
Pros:
- fairly budget club;
- convenient location;
- good gym;
- friendly teams;
- excellent club for men's training;
- sufficient loads;
- round-the-clock work of the institution.
Minuses:
- lack of adequate air conditioning in the halls;
- a large crowd in the evening.
Information for clients on the Sport club (Novokosino)
Located at: Gorodetskaya street, 8-A, 4th floor.
Opening hours: Monday to Sunday, 24 hours a day.
The cost of an annual subscription: 12-30 thousand rubles.
New fitness club on Suzdal
A new sports facility has opened in Novokosino - the Fit Form fitness club, which is part of the Fit Form Moscow network of establishments. The first has been successfully operating for 8 years in Reutov.
Very beautiful new building, comfortable atmosphere, full equipment of the halls with the best equipment and equipment for sports activities.
Here, each client will find for himself the necessary health and sports areas and will have the opportunity to take advantage of the club's additional services.
More than twenty programs of the institution, as well as experienced and highly qualified trainers will help each visitor to solve individual problems:
- on the selection of the right nutrition system;
- through the correct power loads remove excess weight;
- improve the functioning of the cardiovascular system;
- increase muscle tone;
- to establish harmony of soul and body.
Fit Form Directions
Classes in groups:
- Fitness and aerobics.
- Yoga.
- Pilates.
- Stretching
- Dancing.
- Interval.
- Martial Arts.
- Gym.
Bath complex of the new fitness club (Novokosino):
- Turkish bath (hammam);
- Finnish sauna
- infrared cabin.
Additional services:
- Individual programs.
- Children's fitness.
- Massage.
- Bar and restaurant.
Reviews about the institution
Customer feedback suggests that they say the following about the Fit Form fitness club.
Positive points:
- good simulators and other equipment necessary for classes;
- spacious halls;
- excellent cardio hall with exercise machines;
- quality spa treatments;
- availability of a fitness bar;
- instructors are professionals in their field;
- friendly team in groups;
- the club is always clean and comfortable.
Negative:
- too many people at certain hours, as a result, queues for treadmills and exercise machines;
- not always correct treatment by the staff of the institution to visitors.
Customer Information About Fit Form Club
Located at: Suzdalskaya 9-A, Novokosino, Moscow.
Opening hours: Monday to Friday - from 7.00 to 23.00, on Saturday and Sunday - from 9.00 to 21.00.
The cost of an annual subscription: 14-36 thousand rubles.