Bonn soup is considered by many to be an excellent means for losing weight. It is always worth remembering that regular consumption of liquid foods has a beneficial effect on the work of the whole organism, especially the stomach. Therefore, diets based on soups are a great chance to get a slim and attractive figure. The soup to which this article is devoted lies at the heart of the eponymous nutritional system, which has been used throughout the world for many years.
Diet basis
Bonn soup is used by many for constant control of their own weight, and for emergency weight loss. This dish is perfectly absorbed by the body, a person gets a feeling of satiety, in addition, it has a fat-burning effect. As a rule, the duration of a diet based on it is one week. During this time, it is possible to lose at least two kilograms.
It is believed that this effective nutrition system was developed by Belgian physicians, having first tested it on patients suffering from obesity. The results were so impressive that the Bonn slimming soup recipe soon became popular all over the world.
Diet principles
Those who are constantly striving for operational weight loss often use low-calorie express diets. It is worth noting that most of these diets have one serious drawback - a very meager set of products that are allowed to be included in the diet.
A Bonn-based diet will not require such sacrifices. Firstly, the soup itself can be eaten three times a day. Secondly, the menu includes a large number of other dishes that are allowed on certain days. Due to such richness and variety of products, it is very easy to carry this food system.
For each day of such a diet provides a certain set of foods and foods. The diet is as balanced as possible, so the weekly cycle of express weight loss can be regularly repeated.
The main thing is not to change the order of days of the diet, otherwise there will be no result at all, or you can, on the contrary, gain weight. Also, nothing good will happen if you interrupt the diet for at least a day. You have to start all over again.
Another important rule: alcohol is strictly prohibited during this diet. Also, you can not use sugar or its substitutes, any flour and confectionery products, store juices, sweet carbonated drinks. Coffee and tea are allowed only without sugar.
How do you manage to lose weight?
The basis of the effect of the diet on Bonn soup is the three qualities of this dish. This is a fat burning effect, low calorie and diuretic properties.
The composition of this dish consists mainly of vegetables of very different effects. Some destroy fat reserves, others prevent the formation of new ones, and others - establish the process of water-salt metabolism or provide a minimum amount of fats, carbohydrates, proteins and fiber for the body.
Certain ingredients have a strong diuretic property. Therefore, it is possible to reduce weight by quickly removing water from the body. So during this diet you need to drink at least one and a half liters of water per day, otherwise pigment spots may appear, problems with well-being, dry skin.
Pros and Cons of Diet
Like every diet, this one has its advantages and disadvantages. One of the main advantages of Bonn slimming soup is that it contains herbal products. They are sources of dietary fiber that help the body get rid of toxins in the intestines. Fiber will establish a metabolism, will contribute to the healing of the whole organism. You can forget about constipation, which often accompany express diets.
Another advantage is that liquid food is easily absorbed, the digestive system does not strain, and the volume of vegetables is sufficient so that our brain does not respond to hunger.
Among the shortcomings of the diet is a complete ban on dairy products. During it, the access of calcium and beneficial bacteria to the body will be limited. Therefore, some experts do not recommend using a diet on Bonn soup. In their opinion, a large amount of dietary fiber in the body will lead to diarrhea, due to the large amount of fluid and salt deficiency, a high load on the kidneys will be given, and the water-salt balance will be disturbed.
They also warn that due to digestive disorders, vitamin C may not be absorbed. In women of childbearing age, lack of fat will lead to amenorrhea, and when the diet is over, you will suffer from overeating.
Opponents of this and other diets insist that it is better to learn how to eat in small portions, choosing only healthy foods, than to abuse various diets.
How much does a diet cost?
An important question is how much such a diet will cost. Often, the ingredients and products needed for weight loss cost so much that not everyone can afford them. In this regard, no problems are foreseen. The Bonn soup diet is very cheap. A weekly set of products will require significantly less money than with most other diets. Another plus is that everything is prepared quickly and easily.
At the same time, with the relative cheapness of the menu, it turns out to be very monotonous, which not everyone is able to endure. In addition, by the end of the week, many simply can’t look at the Bonn soup itself; In addition, for this period, training and physical activity are completely prohibited. It is only allowed to exercise on a cardio simulator and do light gymnastics.
Calories
How many calories will you consume per day on this diet? This question is asked by everyone who is going to try out a new method of express weight loss.
It is worth knowing that the calorific value of Bonn soup is average. In numerical terms, about 30 kcal per 100 grams of product.
Moreover, it does not contain animal fats at all, there are very few proteins (half a gram).
Classic recipe
During the time that this diet was so popular, many recipes for Bonn soup appeared. Two became the most famous - classic and with the addition of celery root. We will talk about them in more detail.
The composition of the Bonn soup has made this dish popular around the world. For him we will need the following ingredients:
- 6 onions;
- 4 carrots;
- 3 tomatoes (can be tomatoes in their own juice);
- 3 bell peppers;
- head of white cabbage;
- bunch of green onions and parsley.
Also, to fry, take a small amount of vegetable oil. Do not be afraid of its calorie content, so you can ensure the normal functioning of the gastrointestinal tract.
Salt is highly undesirable. If for you it is still too fresh, limit yourself to a few grains of salt, which add to the bowl with soup. This amount of food is enough for two or three days.
The way to make Bonn soup is as follows. Onions are cut in half rings and fried in vegetable oil until they acquire a distinctive golden hue. After adding a little water to the pan, you need to darken it for about a quarter of an hour. After pouring chopped tomatoes, carrots, cabbage and peppers.
Then fill everything with water and add greens. Boil the soup in a saucepan, and then cook another 15 minutes. Bonn fat burning soup is ready. Before serving, you can add a tablespoon of boiled brown rice to it.
Celery soup
Another popular Bonn soup recipe is with celery root. It is believed that this is an even more effective way to intensive weight loss. The calorie content of such a dish is even lower - about 27 kcal per 100 grams. It is possible to achieve such a result precisely thanks to the celery root. True, the dish has one significant drawback - it is a smell that many categorically do not like.
So, the ingredients of the Bonn soup:
- 250 g of onions;
- 100 g of tomato juice;
- 100 g celery root;
- 70 g of cauliflower;
- 70 g of carrots;
- 70 g of bell pepper.
- a bunch of parsley, dill and green onions;
- two cloves of garlic;
- hot pepper and peppercorns;
- 2 bay leaves.
This number of products is designed for a three-liter pot.
In this article, you will learn in detail how to make Bonn soup. First, cut into cubes pepper, most of the onions and celery root, chop cabbage. Pour vegetables with cold water, put the pan on the fire, bring the dish to a boil. After boiling for another quarter hour on high heat and about 15 minutes on low.
Fry a little onion in a pan and simmer for two minutes with tomatoes. This will be our refueling. We send it to the pot, as well as herbs, garlic and spices. Cook for another 10 minutes - the dish is ready.
Interestingly, this soup can be prepared in very simple ways, for example, in a microwave or multicooker. This will save a lot of time, and a soup made in a multicooker will turn out even easier and healthier.
At the same time, the procedure for preparing soup in a slow cooker remains the same as if you were cooking on the stove. Separately, fry the onions. Vegetables, spices and herbs are placed in a multicooker bowl, filled with water and set aside to cook for one hour.
The fastest option for this dish is microwave cooking. It can be used when there is no time at all, and you can’t skip meals because of the diet.
To do this, take 400 g of Mexican mixture and one bell pepper. Place everything in a ceramic pot, fill with water and close tightly with a lid. Soup must be cooked at 600 watts for a quarter of an hour.
Weekly diet
If you seriously decide to lose weight with a diet based on Bonn soup, you should know what nutrition recommendations exist at this time. Several menu options have been developed. It is worth noting that the first option is the absence of breakfast, lunch and dinner, with the exception of the second day. You can eat as many times as you want. Soup is completely unlimited.
So, in the first version of the menu, you need to eat at least three plates of Bonn soup during the day. In addition, on the first day, any fruit other than bananas is allowed. On the second day - for breakfast you should confine yourself to only soup, for lunch add green vegetables to it, and for dinner one baked potato and some vegetable oil.
On the third day, eat soup again, diluting the diet with vegetables and fruits (bananas and potatoes are prohibited). On the fourth day, allow yourself three bananas and skim milk, on the fifth day 500 g of boiled meat without fat and fresh tomatoes, on the sixth day - boiled beef and green vegetables, on the seventh - brown rice and any vegetables except potatoes.
The second option for a weekly diet involves strictly five meals a day. Suppose we started a diet on Monday.
Start Monday with Bonn soup for breakfast, a snack for an apple, for lunch, in addition to soup, eat an orange, for an afternoon snack - one kiwi, for dinner again only soup.
On Tuesday, only eat soup for breakfast and lunch, the snack will consist of a salad of cucumbers and greens, another afternoon cucumber with cabbage, for dinner soup and one baked potato.
On Wednesday, for breakfast after soup, eat an orange, baked apples for a snack, only soup - for lunch, an afternoon snack - one fresh apple, for dinner - soup and a salad of greens and vegetables.
On Thursday, eat Bonn soup for breakfast and lunch with a banana, for dinner and snack - only soup. For a mid-afternoon a banana with non-fat milk is allowed.
On Friday, your breakfast will consist of soup with fresh tomato, for a snack and dinner, limit yourself to only soup, for lunch add boiled chicken fillet and one tomato to it, for lunch, only one fresh tomato.
On Saturday, start with soup and boiled beef, for snack and dinner, eat only soup. Lunch will be like breakfast, just add vegetable salad to the soup and beef. For a mid-afternoon snack - one fresh vegetable.
On Sunday, eat brown rice soup with fresh cucumber for breakfast. For dinner and snack - only soup, for lunch - soup, brown rice and herbs, for afternoon tea - one tomato.
As you see, you will have to eat soup very often so that it bothers less, you can replace the traditional puree-shaped form. It is strictly forbidden to eat three hours before bedtime. Also do not forget to drink vitamins to replenish the supply of minerals.
Diet Reviews
Most reviews of Bonn soup are related to the fact that the hardest thing is to maintain a uniform diet throughout the week. But the result will not be long in coming. After seven days, you will lose at least two to three kilograms.
Therefore, any variety immediately gives mood, for example, a banana or a piece of meat, which are allowed on a certain day. Those who have tried Bonn soup leave positive reviews. Indeed, sometimes it is possible to lose up to seven to ten kilograms in one week.
Please note that it is still important to get out of such a difficult diet in order to avoid negative consequences. Therefore, try to eat restraintly in the first two weeks after the diet. To the maximum, refuse fatty, fried and smoked. For breakfast, it is recommended to limit yourself to oatmeal, for lunch - light soup, and for dinner - boiled meat or steamed fish.