The modern life of any woman takes place at a fast pace, which contributes to various “snacks” in fast-food establishments. This lifestyle often leads to a set of several extra pounds. Therefore, to correct this negative trend, there is a variety of diets, the most common of which is the egg diet for 1 week.
"Pros and cons"
For a long time, nutritionists argued about the usefulness or harmfulness of eating eggs for humans.
Opponents of this diet were based on high cholesterol in eggs. However, recent studies have shown the opposite. So, an egg diet for 1 week can even be beneficial for the body due to the high content of useful properties in eggs. And the cholesterol contained in them is not so harmful to humans, as previously stated. It is necessary to note such useful substances as vitamins of groups K, A, E, D, B1 and B2. In addition to them, eggs also contain calcium and iron, which help improve brain function and stimulate memory.
The 5-day egg diet is popular for its simplicity and low calorie content. So, one egg contains only one hundred calories. Recent studies have shown that eating eggs in the morning significantly reduces appetite throughout the day.
There are many options for diets based on the consumption of the mentioned product. Let us dwell in this article on those varieties from which the so-called "ABC of diets" is formed. The egg diet in it is one of the first places.
The simplest option
The simplest of all diets of this type is eating unlimited eggs for three days. If desired, you can add some vegetable salads and fruits. Flour products, fats and various sweets at this time are completely excluded, and tea and coffee are replaced by water.
Such a diet is very easy to tolerate, but you can not stay on it for a long time, as this can lead to muscle weakness and a bad mood. Its maximum duration is 4 days, for which you can lose about 4 kilograms.
Before deciding on which particular option to opt for, you need to review the entire list, which includes the ABC of Diet. The egg diet, as mentioned above, occupies one of the leading positions here, and all thanks to its simplicity and affordability of products.
Diet Osama Hamdiy
This is a protein diet - an egg - based on the low calorie intake of food. Despite the fact that this diet is very strict, losing weight still does not starve. Just under the influence of the products used in the human body, the corresponding chemical reactions occur.
This diet is also known as the
Maggi (egg)
diet . Its menu is very strict, so the products can in no case be interchanged, and even more so replaced.
This method of nutrition provides for the observance of certain rules: it is not allowed to eat fats and oils, and coffee and tea must be drunk without sugar (it is allowed to drink one can of a diet drink per day). The interval between meals should be about two hours. If you are hungry, then you can have a bite of vegetables (cucumber or carrot). All vegetables used in food are boiled only in vegetable broth. In addition, you need to monitor the body's water balance. To do this, drink more than 2.5 liters of water daily. It is allowed to eat various fruits, except bananas, dates, figs, grapes and mangoes.
This diet is designed for four weeks. In combination with exercise, you can get the best results.
In the first two weeks, the Maggi (egg) diet is used, the menu of which consists of a combination of boiled eggs, boiled chicken, citrus and allowed fruits in any quantity. The third week is a mono-diet consisting of a fruit or vegetable day. The fourth week implies a menu, which includes the same products as in the first two weeks, but boiled fish and whole grain toast are added .
1 week egg diet
Adhering to this method of nutrition, you can easily part with ten kilograms of excess weight. At the same time, all the necessary vitamins and minerals will be fully restored in the body, which are often washed out simultaneously with the removal of toxins. It is boiled eggs that contribute to the improvement of metabolic processes in the human body and create a feeling of satiety. An egg diet for 1 week in combination with citrus for a long time prolongs the absence of hunger, which will allow you to eat much less.
Seven-day egg diet menu
Consider a daily diet:
1. On Monday, it is allowed to cook breakfast with two boiled eggs, one grapefruit and green tea; for lunch, you can eat a small piece of salted chicken fillet (150 g), boiled egg and orange; For dinner, boiled chicken fillet (200 g) and a glass of kefir are offered.
2. Food on Tuesday is similar to the previous day, but only for dinner you can eat two boiled eggs, grapefruit and a glass of milk.
3. On Wednesday, boiled veal or beef can be consumed for lunch, the rest of the products are the same as in the previous two days.
4. Food on Thursday is marked by some variety and consists of an omelet of three eggs with herbs for breakfast, braised salted chicken legs (150 g) and salad leaves for lunch, as well as a glass of plain water, a boiled egg and two grapefruits for dinner.
5. On Friday, you can eat for breakfast a salad of boiled carrots and boiled eggs (2 pcs.) With the addition of greens in unlimited quantities and low-fat sour cream (you can add a little salt); lunch - two fresh carrots and a glass of orange juice; dinner consists of boiled sea fish with lemon juice (100 g), a glass of mineral water and boiled egg.
6. On Saturday, the addition of low-fat cottage cheese and a glass of citrus juice for breakfast is allowed; at lunch, as usual, it is allowed to eat two eggs and a grapefruit, but dinner is rather scarce - only mineral water, however, in unlimited quantities.
7. The Sunday menu is very similar to the Saturday diet (dinner also consists only of water).
If you follow the egg seven-day diet, you need to drink only alkaline mineral water, which neutralizes the increased acidity in the stomach caused by a large number of citrus fruits. It is also recommended to supplement this diet with physical activity.
You need to get out of it gradually, while preserving the use of oranges, cottage cheese and grapefruit, but in smaller quantities.
The combination of egg and orange diet
The so-called egg-orange diet (4 weeks - full course) is recommended primarily for people with metabolic disorders in the body. The diet is based on oranges rich in vitamin C and other useful minerals, as well as eggs, which are low-calorie and easily digestible foods. Also, orange contains pectin, which promotes efficient digestion and reduces the processes of decay in the body.
But what do people say? How effective is an egg-orange diet? The reviews confirm the fact that losing extra pounds is quite possible, however, it is possible to achieve a greater effect if you combine the correct diet and exercise. In general, as always: noticeably lose weight just like that, lying on the couch, unfortunately, is unlikely to succeed.
But back to the nutritional features. During this diet, food should be taken five times a day, eating one and a half oranges and two boiled eggs each time. It is recommended to drink plenty of water, but clean and still. From the second week, you must definitely add vegetables and fresh fruits rich in fiber to the diet. At the same time, oranges eaten per day should be no more than a kilogram.
It is not recommended to adhere to such a diet for longer than four weeks, since not only fatty deposits, but also muscle mass will begin to leave, which will adversely affect the state of the body as a whole.
Egg curd diet
The menu of this diet includes honey, so this diet is great for sweet tooth. However, this is a fairly strict regimen, so you need to adhere to it no more than three days. Performance - minus a kilogram per day.
The first day of the egg-curd diet
Breakfast consists of a cup of tea or coffee, as well as a cocktail prepared using a mixer of eggs (2 pcs.) And a small spoon of honey.
For lunch, it is allowed to eat a small piece of low-fat cheese and drink tea with the addition of honey.
And dinner will consist of bread toast, favorite fruits and vegetable lean soup.
Second day
Breakfast is similar to the first day. For lunch, you can eat a small portion of low-fat cottage cheese, drink tea without sugar and a cocktail of eggs and honey. Dinner consists of lean meat or fish, vegetable salad seasoned with vegetable oil, and a cup of tea.
The third day of the egg-curd diet
Breakfast: black coffee, green apple and cocktail (eggs and honey).
Lunch: a piece of low-fat cheese seasoned with olive or sunflower oil, vegetable salad and toast from bran bread. You can add a little freshly squeezed lemon juice to the salad.
Dinner: stewed vegetables, boiled egg and a cup of tea.
Before switching to such a diet, it is necessary to consult with a nutritionist, as this diet has some contraindications (for example, gastrointestinal diseases). At the same time, strong physical activity must be excluded. Gym visits are best replaced with regular walks or light jogs.
Results and reviews of egg diets
Nutritionists agree that it is impossible to adhere to the diets described above for too long, because with excessive consumption of proteins, a very large load is placed on the kidneys and liver. Also in the diet you can see a lack of fat. However, with strict adherence to all deadlines, there is the likelihood of good results. In addition, the eggs contain amino acids, vitamins and minerals, which are necessary for the full functioning of the human body. So, you can try, but without fanaticism. Be healthy and beautiful!