For many years, Marilyn Monroe has been the personification of femininity and beauty. Many modern girls want to be as slender, graceful and attractive. There is even a diet of Marilyn Monroe. You will learn about her and other secrets of the beauty of a Hollywood star by reading the article.
Culinary preferences
The Marilyn Monroe diet will be reviewed by us later. In the meantime, we will talk about what kind of food the Hollywood star preferred on ordinary days. The blonde beauty reported about her culinary preferences in an interview with Pageant magazine. It happened in 1952. Monroe was then 26 years old. Merlin never considered her figure exceptional and ideal. She grew up in war America and is used to severe food restrictions. At the same time, Monroe never starved herself. On the contrary, the blonde tried to eat enough. So it was in adolescence. When the girl began to act in films and participate in television programs, she realized that it was necessary to maintain a figure in accordance with accepted standards of beauty. And so the Merlin Monroe diet came about.
In an interview with a Hollywood star, she regularly buys fresh steaks, liver and veal. Therefore, for lunch, she always ate a meat dish cooked in the oven. Raw or boiled carrots served as a side dish. The star jokingly called herself a rabbit. At a time, she could eat 4-5 carrots. Merlin's favorite dessert was cream ice cream.
Many modern girls are convinced that Monroe was obsessed with healthy foods. But this is not so. A sexy blonde could eat some sandwiches and drink them with Coca-Cola. And a few days before an important event or filming, she quickly put the figure in order. The star adhered to a special diet. It is based on the diet of Marilyn Monroe. Cleansing the body occurs due to the rejection of harmful products.
Options
Even the incomparable Monica Bellucci has repeatedly admitted that she admires the beauty of Norma Jean Mortenson (the real name of the movie star). The figure of the legendary blonde haunts girls around the world. They want to know the secrets of her beauty and harmony. They are also interested in the Merlin Monroe diet. Cleaning from toxins will reduce the abdomen and get the same waistline as a stellar blonde.
Norma Jean has never been skinny. However, in comparison with modern women, her parameters certainly can not be called magnificent. With a growth of 164 centimeters, she weighed 54-56 kilograms. The parameters of her figure: 88-56-90 cm.
Star appearance
From her youth, Norma Jeanne had excellent natural data. But she understood that without daily work on herself, she would not be able to become a star and preserve her beauty. Most of all, Monroe loved the breasts and legs. Every morning, the actress did exercises and had a hearty breakfast.
Snow-white skin was the result of camouflage from sunlight. Merlin did not recognize tanning, although she lived in California, where the sun warms year-round. The blonde did not use sunblock. She liked folk remedies - petroleum jelly and olive oil.
The actress was critical of the nose and cheekbones. And here she was rescued by makeup products. To make the nose shorter and visually raise the cheekbones, she applied brown blush to these areas. Alternating layers of petroleum jelly and powder, a film star creating an ideal nose shape.
As for the hair, from the nature of the beauty they were blond, naughty and curly. But Merlin did not like her natural color, so the hair was regularly discolored. And the secrets of the famous styling are known only to Hollywood stylists.
The image of a blonde beauty with a mole on her cheek, a playful look and a dazzling smile still excites men. Knowing this, many women try to be like Merlin. But the original is always better than copies.
Diet Marilyn Monroe: Cleansing and Slimming
In an interview, the film star announced her dislike for baking. For the sake of a figure, she could easily refuse sweets. Her only weakness was sparkling champagne.
The actress advised girls to add products with a weak diuretic effect to their diet. The Merlin Monroe diet is based on this principle. Cleansing the intestines and removing excess fluid from the body will achieve excellent results.
Diet Marilyn Monroe (principles):
- Refusal to use smoked meats, fatty and spicy foods, sweets.
- At least two liters of water should be drunk per day.
- You can only fill salads with olive oil or lemon juice.
- Illegal drinks include tea, coffee, and alcoholic cocktails. Drink plain water, green tea and kefir.
- No salt or sugar.
- The basis of the diet should be vegetables, fruits, eggs and dairy products.
Diet Marilyn Monroe: menu
The power system developed by the legendary actress looks like three five-day cycles. For some young ladies, one circle is enough. The diet to be kept is tough enough. But the feeling of hunger will not torment you.
Menu for 5 days:
- The first day. Breakfast includes a cup of green tea (sugar free) or a glass of mineral water. We eat an orange and a couple of rye bread.
For lunch, eat a boiled egg, two bread rolls and an orange. Drink to choose from: kefir (1% fat), green tea, water and yogurt.
Dinner should consist of two boiled eggs, a glass of yogurt (kefir) and a salad of tomatoes.
- The second day. Breakfast is the same as on the first day.
For lunch, eat a boiled egg and two dried toast. Drink a cup of green tea or a glass of yogurt.
For dinner, prepare a salad with tomatoes and chopped herbs. You can also eat 100 g of boiled (low-fat) meat and dried toast. We drink green tea.
2-3 hours before bedtime, use kefir or yogurt.
- The third day. Breakfast is the same as on the first day.
For lunch, eat an orange and a portion of fresh cucumber and tomato salad. We drink half a glass of kefir or yogurt.
Dinner should consist of 100 g of boiled fish, orange and one toast. From drinks you can green tea or kefir (half a cup).
- The fourth day. Breakfast: see the first day menu.
For lunch, eat 120 g of cottage cheese (with a low percentage of fat content), one toast and a salad of tomato and cucumber.
For dinner, you can eat one boiled egg and 250 g of steamed vegetables.
- The fifth day. Breakfast: see the first day menu.
At lunch, you can eat 200 g of ham, tomato and toast.
Dinner: see the menu of the fourth day.
Diet efficiency
With strict observance of the Monroe menu and nutrition principles, in just five days you can part with 2-3 kilograms. Not all losing weight can withstand three circles. But in this case, weight loss will be 6-9 kg.
A bit of sport
Monroe supported her magnificent figure not only thanks to a personally developed diet. She believed that it was impossible to get perfect forms without physical exertion.
Every morning, the movie star devoted 10 minutes to charging. She picked up small dumbbells and performed exercises to strengthen her breasts. Half an hour later, Merlin drank a glass of warm milk, into which she added a beaten egg. In the afternoon, the blonde rocked the abs, practiced the barbell and walked in her arms. In 1952, photos appeared in the Life magazine, in which the megastar was captured in the process of fitness training. The pictures were very vibrant and vibrant (albeit black and white).
Beauty secrets
It is known that before creating makeup, Monroe applied Vaseline to her face. Women have used this remedy since ancient times. Vaseline provides skin hydration and nutrition. He also smoothes wrinkles. However, today cosmetologists do not recommend the use of petroleum jelly for these purposes.
The legendary actress loved to take ice baths. She added a few drops of Chanel No. 5 perfume to the water . According to Merlin, ice baths make the skin supple and energize for the whole day.
Diet Reviews
Is it worth trying on a weight loss system developed by Monroe? When deciding, we recommend that you rely on reviews left by other girls.
The opinions of the young ladies were divided. But the overwhelming majority still speaks out positively. The main advantages of the diet are a varied menu, a sufficient amount of protein in the diet and a good result.
Negative reviews were left by girls who could not withstand the entire diet and severe restrictions on food. There were also those who complained about the returning kilograms. But here they are to blame for themselves, because at the end of the diet they sharply increased the calorie content of the diet.
Output
Now you know what the Marilyn Monroe diet is. Reviews will help you make the right choice. Subject to the menu and nutrition principles, weight loss is guaranteed. Fifteen days later, your figure will become as attractive as that of Merlin Monroe.