Not all obese people look fat in clothes. Modern researchers even distinguish a special category of "thin fat men." These are small-bones people with unresponsive muscles, whose fifth points instantly become flabby when switching to an office lifestyle. However, the problem is not only in aesthetics, which is obvious only to those who know thin fat people very closely. The problem is that their amount of fat is enough for the development of diabetes and circulatory disorders of vital organs. What to do? Will cardio work out to burn fat?
Training Rules
Yes, they will help. If you follow some rules. First, no carbohydrates before training for three to four hours. The second - before cardio training, it is necessary to carry out strength work on the gluteal muscles. Since they consume maximum energy, part of the blood glucose will be consumed in an aerobic regime, and cardio training for burning fat will become more effective. Third - after training you should eat protein foods, it is advisable to use a protein shake. There are few carbohydrates in it, and proteins are readily available, which will protect the muscles from destruction.
Iron Results
If you overdo it with the power part of the training, you will be tormented by severe hunger. Therefore, for many months they go to the gym, after it they break down on carbohydrates and do not see the results, comforting themselves with the thought “these are just heavy muscles that have grown”. If you had grown, you would have had a plus on the scales and in volumes. If nothing has changed, most likely, you just increased your level of general physical fitness. It will be easier to carry bags and run for buses. If you do not need to do either, console yourself with the fact that you will live longer. Recent studies show that people with a high level of aerobic training live longer than lazy people, even if those who train “without a result” have more fat.
Aerobics benefits
Cardio workouts for weight loss have some advantages over strength training. First, they reduce the desire to eat if the load is selected correctly. Second, cardio reduces the desire to eat sugary foods at the level of the brain. Thirdly, you can train on the aerobic type without being full. That is, in the half-starved mode it is quite possible to find strength for training. Fourth - aerobic exercises can be done for free at home in front of the screen or monitor or go outside, while you can listen to your favorite music and enjoy life.
Find strength
Cardio training for burning fat is the most popular and effective method of losing weight, because a person can perform aerobic exercises for a long time, this is enough to start the consumption of pure fat. If you try to train for a long time in the gym without eating with enough calories, you will become tired quickly and will suffer with minimal weight. Therefore, take good advice: cardio training for burning fat gives the best effect.
Running, walking. And what else?
What kind of classes are better to choose, so as not to quit? It’s better to vary the types of cardio workouts - it can be jogging, brisk walking, skiing, a path, a stepper, an ellipsoid are suitable in the hall. Advanced can walk up the stairs, only it is quite boring. When swimming is difficult to ensure a large energy consumption, therefore, consider this sport as entertainment and a reward for labor or weight loss feats.