Every year, an increasing number of women give their preference to artificial feeding. Each of them has its own reason for this. Some do not have milk, while others - the child is lazy and does not take breasts. Someone values his figure, and some simply do not want to revise their own usual diet.
Nutrition
The diet of the mother, who preferred breastfeeding, really needs a serious approach. After all, all the nutrients with milk enter the body of the child. Of course, a woman’s diet should be varied. And this is despite the fact that there are foods that are prohibited during breastfeeding. But you need to introduce new food gradually and with caution.
First of all, it is necessary to remember that the digestive system of the baby has not yet formed. Therefore, his reaction to certain products can be a real problem for young parents. For example, a newborn may have an allergic rash or a stomach pain.
What is impossible?
In order not to create problems for either herself or the baby, each mother should know a list that includes products that are prohibited during breastfeeding. The hardest time for any woman is the first four weeks after her baby was born. Accustomed to eating for two, she feels a constant feeling of hunger. Fatty, fried and sweet treats are products that are prohibited in the first month of breastfeeding. Often a woman does not have enough time to cook. In addition, caring for a baby is a very complicated procedure, despite the fact that at first the child basically only sleeps and eats.
A tired and hungry mother is ready to eat the first thing that comes to her arm. The main thing is that the product does not require long cooking. Often, for such a rash act, she can pay with a night's sleep. In order for the baby's digestive system to form correctly, it is necessary to introduce prohibited foods during breastfeeding for months, i.e. gradually. Until the child is six months old, it is recommended that the woman consume allowed food stewed or baked, as well as steamed dishes.
What should I refuse in the first month of breastfeeding?
Fried is a very heavy food, even for an adult, not to mention a baby. His digestive system is not yet able to digest harmful substances that come with milk. Therefore, if mom decides to treat herself to fried pies, the newborn will have colic. Sweet and sugar are also included in the list of prohibited foods for breastfeeding. The consumption of this food, even in small amounts, can cause an allergy in a child. It can manifest as a red rash on the face and body. As an exception to the rule, a woman can drink sweet tea to improve lactation .
Milk is another risk-related product. The use of a cow product in its pure form can cause colic in a baby. This reaction to milk does not occur in all children. But in order to be safe in the first month, it is better not to use it in its raw form. It is better to boil the liquid and add it to tea, cereals. Drinking coffee and caffeinated drinks is also not recommended. Their use has a negative effect on the formation of the nervous system. The child becomes anxious, often overexcited and crying.
Mushrooms and red products
What other prohibited foods are there for breastfeeding? Firstly, these are mushrooms. Using them in any form can cause a serious digestive upset in the baby. Doctors advise giving these forest gifts in general only to children who have reached the age of 12.
Secondly, all delicacies having a crimson color were banned: tomatoes, red fish, strawberries, raspberries, etc. It is no secret that these products can cause an allergic rash. Even red apples are on the forbidden list when breastfeeding.
Despite its green color, cucumbers are also included in this list. Of course, they will not cause an allergic reaction, but bloating will provide the baby. Also, cucumbers can cause colic and frequent spitting up. Until the child is four months old, you can eat them no more than once or twice a week in small quantities.
If a woman lost a large amount of blood during childbirth, then hematogen can be prescribed. Its use can cause an allergy in a child, especially if it contains additives in the form of nuts or honey. Therefore, it must be introduced into the diet gradually.
Prohibited foods for breastfeeding with colic
It is believed that up to three months of colic in a child is a completely natural phenomenon. However, most often the cause of their appearance is the unhealthy diet of the mother. Therefore, she simply needs to exclude the use of dairy products in the first week of her child's life. Foreign proteins formed in breast milk do not bring any benefit to the baby's body. They cause discomfort in his stomach and intestines. Since dairy products contain a large amount of nutrients and calcium, it is not necessary to completely eliminate them. Therefore, you can gradually introduce them into the diet, observing the reaction of the baby.
White cabbage can also provoke colic, especially if consumed raw. For this reason, eat vegetable with caution. Peas, beans, bell peppers can also cause colic. The same goes for smoked meats, especially sausages and canned goods. Such forbidden products during breastfeeding Komarovsky, a well-known pediatrician, recommends that they be completely excluded from the diet at least until the child is two years old. Although the use of smoked meats is also harmful for mom, because such goodies greatly increase cholesterol.
Absolutely forbidden!
Let's look at strictly forbidden foods when breastfeeding a newborn. These include:
- Citrus. They are a strong allergen even for an adult. They should not be used during pregnancy, as well as throughout the entire period of breastfeeding.
- Chocolate. This product causes allergies even in children who are not allergic. Just one chocolate candy eaten by a nursing mother is a guarantee of a rash on the baby's face.
- Hot peppers, onions and garlic. All this changes the taste of milk. The baby may refuse to take breasts.
- Alcohol. If, however, the girl allowed herself to drink a little, then the child should not be fed for 3-4 hours.
How can a nursing mother eat right?
After the first month of life, the crumbs come to an end, a woman can gradually begin to diversify her diet. New products should be introduced gradually, in small quantities. It is best to use them before lunch, so that you can observe the reaction of the newborn. If suddenly the introduction of a new product causes him discomfort, for example, in the form of colic or bloating, then this food should be excluded from its menu for another period of time.
Despite many prohibitions, the nutrition of a mother who decided to breastfeed should be high-calorie. After all, lactation is a fairly energy-intensive process. Eating best forty minutes before feeding. The number of meals per day should be at least four. But if a young mother is afraid of getting much better, then all day meals should be divided into six small servings. Frequent food intake in small volumes helps to improve metabolism in the body. A young mother should not be lazy, so she needs to cook soups, cereals, stewed vegetables. After all, food should be varied. Since white bread causes bloating in a child, it is worth replacing it with a gray loaf rich in cereals. You can’t completely abandon this flour product.
How much fluid to drink and what?
In addition to the fact that a woman should not eat foods that are prohibited during breastfeeding, a nursing mother must drink at least two and a half liters of fluid per day. Moreover, tea, soup and other liquid dishes are not included in this volume. It is only about clean water. This is necessary so that there is no dehydration of the nursing body.
It is no secret that a large amount of liquid is required for the arrival of milk. Therefore, the more water mom drinks, the more it will be. It is especially important to comply with this recommendation at the time when the child is 2.5 months old. Usually, it is at such a time that a lactating crisis occurs in a nursing woman due to the fact that the baby begins to grow faster. Accordingly, he already needs more milk.
The second and third month of the baby’s life. Mom's Nutrition
Starting from the second month, products prohibited during breastfeeding gradually begin to pass into the category of permitted products. If the child is not allergic to sweet tea, then the mother can afford to eat one marshmallow or marmalade at least once every three days. In the third month, you can allow yourself to eat half an apple every two days. But at the same time, the peel must be removed. Despite the fact that green apples are not banned for HS, it is not worth eating them from the first month. They remove various toxins and toxins from the mother’s body. But at the same time, some of them get into milk. And the process will definitely not bring benefits to the child.
Conclusion
Motherhood is a great happiness. And no forbidden products during breastfeeding should not overshadow this period of a woman's life. With proper preparation of the daily diet, a nursing girl will not even notice that she is deprived of the usual diet. After all, the list of allowed products is many times higher than the list of prohibited.