Many would like to lose weight and make their posture more direct. But which way to choose for this? After all, there are a huge number of them. And the most popular are going to gyms and diets. But in this review, the Japanese methodology will be considered. It is quite simple. You can perform it at any age. More details about it will be said in the review.
A few minutes are enough to reduce the waist.
The Fukutsuji method, known to many as a way to lose weight, has gained wide popularity. On the Internet, there is a lot of information about him. Using it, you can remove the stomach with a towel. Reviews of Japanese women about the technique are enthusiastic. According to them, it is enough to spend only a couple of minutes to reduce the waist by a few centimeters. Growth is increasing. In other words, using the Fukutsuji technique will help achieve your goals in the shortest possible time. Not only will the waist be reduced, but the back will also become healthier.
Is the Japanese technique really effective?
To remove the stomach with a towel: reviews of inexperienced people say that they treat this as a miracle. Using the method, you can forget about previously acquired knowledge, attitudes and tips regarding weight loss. But a more savvy person will immediately begin to suspect the technique for the presence of some kind of dirty trick or pitfalls.
You should understand:
- Is the technique of the Japanese specialist Fukutskji really help to remove the stomach with a towel. Reviews about this are not entirely ambiguous.
- What result can be obtained in the course of performing the required actions.
- How people who have experienced the effects of a technique relate to it.
- What safety precautions must be followed to avoid personal injury.
- What is better to do if there is back pain.
Method Development
The Japanese specialist for several years worked on the formation of his famous method. As a result of his many studies and experiments, a book was released. 6 million copies of it successfully dispersed throughout Asia. Everyone wanted to know how to straighten their back and remove their stomach with a towel. The reviews clearly demonstrated this.
The specialist during the formation of the technique came to the conclusion that almost the main reason for the wide waist is the unnatural arrangement of the bones of the pelvis, as well as the hypochondrium. When they are “laid” correctly, the stomach will disappear, the chest will become more deployed, growth will increase, and the back will straighten.
Actions to be taken
What actions should be performed to remove the stomach with a towel? They are not particularly difficult.
- Using a towel, roll a tight roller. Its length should not be less than 40 cm, and its thickness should be about 10 cm. To prevent the roller from rolling out during the necessary actions, you must bandage it with strong threads.
- Sit on a firm, horizontal surface. It should be understood that a soft bed is far from the best option. It is worth using a couch, massage table or a simple tourist carpet, spreading it on the floor. Put the roller behind us.
- Gently and slowly lower your back. The roller should be supported by hands. It should be located across the body under the lower back (exactly under the navel). This condition plays a very important role.
- Arrange your feet shoulder-width apart, with your feet clasped together. The big toes should touch. Heels should be placed at a distance of 25 cm from each other.
- Keep your arms outstretched behind your head. They must be straight. The palms should point down and connect the little fingers to each other. The pose is not very comfortable. And if you can’t straighten your arms completely, then there’s nothing wrong with that. Let them lie as it turns out. Keep your thumbs and little fingers touching. This is an important condition that must be observed if you want to clean your stomach with a towel.
- In this position, you must lie for five minutes.
Regular exercise is required.
If you did everything right, the skeleton will immediately begin to assume its natural position. You can feel that the stomach is miraculously “drawn in”. But you should know that such a process can be quite painful. If it’s difficult for you to lie on the roller for five minutes, start with less time. For example, from two minutes. Every day, time should be increased until it reaches a predetermined level. You will notice the first results in a month.
How to remove the stomach with a towel according to the Japanese method? The main thing in this business is regularity. If you want to achieve positive results in a short period of time, then simple actions should be performed every day.
What is the essence of the training?
Such a training process resembles stretching in structure. In other words, muscles and hypochondria stretch. Moving the roller under the chest, you will raise the chest. If the towel is placed under the ribs, the waist will decrease, becoming more expressive. Naturally, one week is not enough to lose weight, and the back becomes straight. But, without ceasing to perform the exercise, you can get results without using diets and a variety of pills.
Have you decided to clean your stomach with a towel? Results will not be visible at first. But a centimeter tape will help to find out about their availability . Measure your waistline regularly. The longer you perform the above steps, the faster the extra centimeters will melt. The spine will straighten, the pain in the lumbar region will disappear. But it should be understood that each organism is characterized by individuality. And comparing your results with others is not recommended.
Reviews of specialists regarding the use of the Japanese methodology
Now it’s clear how to remove the stomach with a towel according to the Japanese method. Reviews of specialists about it in most cases are positive. Doctors say that there is a decrease in the waist and a straightening of posture in a short time. Due to this, the occurrence of most diseases is prevented. Internal organs receive a lower load. With the help of this technique, a more beautiful and athletic body is formed.
You should know that you can remove the stomach with a towel according to the Japanese method, without fear of any harm to your body. Emotions and sensations from this are only the most positive. Experts recommend during the exercise at the very beginning to ask for help from loved ones. Due to this, it will be possible to prevent errors and improper execution of the technique. And the roller will be easier to roll. According to experts, not a single patient has yet been found to whom this method has not brought benefits.
This is not a way to lose weight!
You can not compare others capable of getting rid of extra pounds and the Japanese method. To remove the stomach with a towel, improve posture, reduce the waist - these are the main advantages of Dr. Fukutsuji's technique. It has nothing to do with losing weight. And this should be understood. Get rid of excess fat will not occur!
The method proposed by the Japanese specialist is a kind of static stretching training. Due to it, you can get rid of a variety of defects that posture has. It will also be possible to relax particularly tightly clamped muscle fibers. It is due to this that you can get an amazing effect.
There are a huge number of ways to lose weight. And you can search for them anywhere, but not in the Japanese methodology of the doctor. In addition, it is possible to aggravate existing osteochondrosis through exercise, having received not only serious complications, but also severe back pain. It is for this reason that it is important to begin to perform the actions described in the methodology with the help of loved ones.
Reviews of people about the Japanese method
It was described above how to use a towel to remove the stomach and straighten your back. Reviews of people about the technique may not be entirely ambiguous. Some performed the exercise several times. At the same time, they noticed that the waist decreased by a centimeter. Growth was not measured. Quite interesting sensations were also noted. The first exercise was easy enough. Even if the spine could not be called healthy. Moreover, throughout the day the posture was kept even by itself, not only when walking, but also in a sitting position. There was no discomfort in the back after the second exercise. But these are isolated cases.
What can you get from regular training?
There are reviews of those who regularly perform exercises. Over a month, their waist decreased by about 11 cm. High growth returned, the tummy left. After the first classes, the growth and size of the waist can “walk” (decrease and return to normal sizes again). But with regular training, all parameters will be fixed in the position you need.
Judging by the reviews of people, stoop disappears, confidence in the gait appears. In this regard, the mood improves. Therefore, we can safely say that this is an effective Japanese method. To remove the stomach with a towel (the reviews showed it perfectly) is easy enough, while receiving bonuses in the form of direct posture and good mood.
Important Tips
If you are interested in the Japanese technique, then first of all it is recommended to consult a doctor. Especially if there are any problems with the spine. The first classes should be carried out using a small roller. Over time, its diameter can be increased to the required level.
It is not recommended to lie down for more than five minutes. This test, even for a completely healthy back, can be quite serious and harmful. After completing the exercise, you should not immediately rise. Slowly and carefully turn to your side and stand up. Try to listen to what your body sensations say.
To summarize all of the above
So, we remove the stomach with a roller from a towel. To summarize all of the above. What do you need to remember?
- When you are training for the first time, make sure that someone is nearby. This will help you understand where to place the roller exactly.
- Place the watch in a conspicuous place so as not to lie longer than necessary.
- After five minutes, carefully roll off the towel to one side. Do not rush to get up immediately. Lie down for about a minute, then sit down. After a minute, you can carefully begin to get up. There is no need to rush.
- If there is a feeling of discomfort, then it passes quickly enough.
Due to the exercise, the abdominal muscles are tightened. Doing exercises in the morning, you will get a feeling of physical energy, lightness for the rest of the day.
When can a technique do harm?
If there are serious problems with the spine, then it is not recommended to use the technique of a Japanese specialist. This will only aggravate your condition. In such a situation, prevention of osteochondrosis will be required. Doctors recommend conducting it in several main areas.
- Form motor habits.
- Use assistive devices that will relieve stress on the spine.
- Increase the intervertebral distance. This will be most useful if the vertebrae are "subsided".
- Start attending a massage, do self-massage.
- Form a competent training complex.
The Japanese methodology is not able to provide assistance in any of the above areas. Therefore, the benefits of it should not be expected.
The secret of the technique is simple
What is the secret of the Japanese method that allows you to remove the stomach with a towel? Reviews, photos, implementation techniques - you can familiarize yourself with all this as you read the review. And the secret of the technique is quite simple. With it, you can return the bones to the position in which they should be. Due to this, a decrease in the waist and an increase in growth are explained. There is nothing complicated and supernatural in the method.
Instead of a conclusion
This review examined the Japanese method. How effective it is, you can find out by reading the reviews. Some of them are also given in the article. However, it should be noted that in order to get the most benefit, it is recommended that you first consult with your doctors. They will help to understand the effectiveness of this technique for you and your case. But if you decide to independently engage in the implementation of the training process, then approach it with caution. Listen to your body. And if the back pain will only increase, then stop the exercise. And do not forget about the regularity, if after the training you do not feel back pain.