Lymphatic drainage is a cosmetic treatment procedure involving the stimulation of the soft tissues of the body. As a result, an outflow of metabolic products and excess fluid is observed.
What is the effectiveness of such techniques?
If you carry out lymphatic drainage wraps at home, you can achieve such results:
- Overweight correction.
- Removal of swelling of the extremities, bags under the eyes.
- Prevention and treatment of varicose veins outside the acute stage.
- Cellulite elimination.
Procedures carried out on a regular basis allow you to affect the dense tissues of the epidermis, where stagnation is observed. In addition, the active components of the treatment mixtures activate subcutaneous fat. If you regularly use lymphatic drainage wraps at home, you can force the body to remove all toxic substances, which will positively affect the general condition and help to rejuvenate without serious financial costs.
What will be required for the procedure
Classical techniques involve the use of cling film or special elastic bandages. All materials are available for sale and are of low cost. The use of bandages can increase the effectiveness of exposure several times.
Next, choose the appropriate cosmetic products. Lymphatic drainage wraps at home are based on special gels, mud, algae, fruit and berry purees. To cleanse the skin you need a scrub. During the session, it is recommended to use warm pants or a blanket to create a greenhouse effect.
General sequence of actions
Lymphatic drainage wraps at home are carried out according to the following scheme:
- Skin cleansing. This preparatory measure is aimed at eliminating keratinized particles of the epidermis, opening pores. Experts recommend using a coffee-salt or olive-salt base scrub.
- Application according to the selected formulation.
- Flushing.
Lymphatic drainage wrap at home: recipes
Therapeutic mixtures can be based on various components. The composition of the most popular substances is listed below.
Seaweed and honey
Experts recommend involving kelp algae, which are available in any pharmacy network, in the procedure. The ingredient in an amount of 100 g is pre-soaked in boiling water for 10 minutes, cools and mixes with 100 g of liquid honey.
The healing mixture is applied to the areas to be treated, on top of which a film is applied. During the session, it is better to remain calm and take cover with a warm blanket for 30-40 minutes.
Healing mud
Dry mixes are kneaded with warm water or decoctions of herbs until a creamy consistency is achieved. The paste is applied to the skin: on the thighs, buttocks, lower abdomen - and covered with a film. To enhance stimulation, you can wrap the treated areas with elastic bandages and put on warm pants. During the session, you can do household chores.
Fruit wraps
The active components are fruits and berries, for example, grape and its seed extract. The selected ingredient is ground into gruel and used as intended. Those fruits, which contain seeds, allow for additional peeling.
Chocolate wraps
The basis of the mixtures is cocoa powder, which has a powerful anti-cellulite effect. The ingredient is diluted with warm water to a moderate density. After several sessions, the skin acquires a velvety and beautiful shade. The procedure itself is very pleasant, as it allows you to enjoy the aroma of chocolate. This is a unique lymphatic drainage wrap.
"Horsepower"
How to make a mixture for this procedure? No additional manipulations are required. The gel contains all the necessary ingredients. The composition is represented by leech extract and horse chestnut, which is great for a session. Beauticians recommend alternating cold and hot effects. The first time the gel is applied to the skin and is under a film coating for 15 minutes. The second time, the sequence of actions is the same, but additional heat (heating pads and blankets) should be organized.
The horsepower lymphatic drainage wrap is based on standard principles: the gel is applied to cellulite, swollen areas, for which it is convenient to use a flat brush with a hard pile. The stimulating effect is achieved within 30 minutes. During this time, the gel for lymphatic drainage wrap has time to absorb.
Additional recommendations
Beauticians advise regular procedures. In order to achieve the desired result, it is desirable to implement at least 10-15 sessions. The optimal intensity of exposure is twice a week.
Lymphatic drainage is especially effective against the background of stable physical activity. Moderate load greatly increases the outflow of excess fluid and harmful substances. You can walk, attend fitness.
Women who want to get rid of cellulite should better review their diet. Proper nutrition is based on the optimal ratio of proteins, carbohydrates, fats, food saturation with vitamins and minerals. We must not forget about the correct drinking regimen - at least 2 liters daily. Before the session, it is not recommended to eat food.
The opinion of women
Should such procedures be used at all? To answer this question for yourself, it is recommended that you read the reviews of women.
Most of the fair sex say that after the first procedures there is a decrease in excess weight, which is due to the rapid loss of fluid. In addition, the enrichment of medicinal compounds with citrus essential oils can effectively fight cellulite. The Orange Peel begins to melt after five treatments.
Experts confirm the effectiveness of home exposure, but warn that sessions should not be carried out too often, otherwise the epidermis tissue can be damaged. After stimulation, you can take a contrast shower, stabilizing blood circulation and enhancing the result.
The horsepower lymphatic drainage wrap has earned mixed reviews. Someone believes that this is the best composition for improving the condition of the skin, someone is limited to saying that the tool is ineffective and helps only if you want to get rid of heaviness in the legs.
Contraindications
Treatment sessions are strictly forbidden in the presence of the following conditions:
- Any fungal lesions of nails, skin.
- Damage to the epidermis - rash, wounds, cracks, abrasions.
- Dermatological diseases, for example, dermatitis, psoriasis.
- Gynecological problems if exposure is in the abdomen.
- Pregnancy.
- Oncological lesions.
- Hypertension, heart defects.
- Disorders of the endocrine system, including hypothyroidism, diabetes.
- Lymphatic vascular disease.
- Thrombophlebitis.
- The acute stage of varicose veins.
Instead of a conclusion
Lymphatic drainage wrapping, reviews of which are mostly positive, allows you to achieve the desired results. The procedure improves overall health and gives a high cosmetic effect.