Women of any age want to have elastic breasts. Young girls tend to emphasize their beauty. Older ladies dream of making it supple after having a baby. Ladies in their forties want to regain their breasts. In this case, the task is quite real. Hammer will help to cope with it. The simulator, the photo of which is presented below, is designed for a chest press.
Principle of operation
Hammer simulator allows you to effectively work out the muscles of the chest. Classes on this sports equipment are a forward press, in which hands are brought together in a sitting position. At the very beginning of the exercise, the handle of the simulator is located apart from each other at a distance of a wide grip. Then they should be reduced. At the same time, the Hammer simulator allows you to make a movement with an amplitude that gives the optimal load on the muscles, causing them to contract and stretch.
Description of the sports equipment
Hammer is equipped with a high adjustable seat. Thus, people of any physique and height can engage in this comfort with maximum comfort. The support back allows you to occupy the most comfortable position for performing exercises. The handles of the simulator follow a predetermined path. Moreover, they are independent of each other.
Hammer simulator allows you to work out various groups of chest muscles. To do this, it is enough to emphasize the load on the lower, middle or upper section.
The weight of the simulator can be up to 265 kg. That is why classes on it are recommended to be done in fitness centers. The technique by which exercises are performed on the Hammer is similar to spinning dumbbells on a bench set with a slight tilt. The back of the simulator is equipped with a system of two cargo blocks and converging levers.
A sports equipment allows you to train individually with each hand, while working on the most problematic areas. During classes, the likelihood of various injuries that are possible when using dumbbells is greatly reduced. The effect of training is noticeable quickly enough. The elasticity of the muscles of the chest increases after a couple of intensive exercises.
The Hammer exercise machine for a back
Other models of sports equipment of this brand have been developed. "Hammers" can become indispensable assistants in the formation of a powerful back. The use of these sports equipment allows you to work out the muscles that are located from the armpits to the waist. The back thus acquires a cone-shaped spectacular appearance.
Classes on such simulators are often conducted by bodybuilders. They are recommended for those who have narrow shoulders.
Hammer fitness equipment for the back has a number of features. The levers of these sports equipment produce their movement only along a given trajectory, which has the form of an arc. The axis of rotation is located in the simulator behind the athlete. This allows you to occupy an anatomically comfortable position. All movements are aimed at the ability to stretch the muscles as much as possible, and then make them complete contraction. At the same time, the athlete's hands make a movement in complete independence from each other.