The physical component is an important part of education in general. This aspect is given attention from kindergarten. Every morning in this preschool starts with a charge, which helps to improve the health of children. As you know, having taught a child from childhood to sports, parents lay the foundation for the future. The goal of morning exercises in kindergarten is to improve the functioning of muscles and internal organs. This event has more health and nutritional value. Many educators find it difficult to compose a set of exercises that will be most effective for children of different ages.
Charge value
Every morning, most kindergartens in our country are charged. The goal of morning gymnastics is to improve the muscle system and improve health. Any child's body requires physical activity. It can be directed in a more useful direction, attracting kids to sports competitions and outdoor games.
Morning exercises play a crucial role in organizing the day and the condition of the children. Those who have already woken up and begin to indulge with the help of gymnastics will calm down. Sleepy and inactive babies, on the contrary, will receive a boost of energy for the whole day. The goal of morning exercises is to increase vitality and develop discipline.
Charging should be carried out every day so that the child is accustomed to organized sports activity. Then it will not be a burden, but rather a pleasure. It is necessary to choose certain physical exercises that will correspond to the age and abilities of the child.
How to make children do gymnastics?
You need to understand that the child is motivated only by the game. In the kindergarten, all activities: from musical to educational, are held in a playful way. In this sense, charging is no exception. Experienced educators recommend using the following simple tricks:
- vigorous music should be included before the event, which will motivate children to perform an action;
- exercises should be interesting so that the child does not have enough time to get bored;
- you need to pay attention to the quality of classes. If the child succeeds, he will be inspired and will want to do even better.
The purpose of the morning gymnastics complex is to exert a positive influence on the educational and creative processes. Children get used to the regime when they do physical exercises in the morning, and then other activities.
Motivation of the child for morning exercises
In addition to the game subjects, the teacher can also apply other methods for inviting children to charge. Expressive speech, interesting content and positive emotions will help in motivating children. You can beat so that they themselves want to perform physical exercises in order to be stronger and stronger.
You can set up for morning exercises using a common action. For example, the teacher can invite all the kids to visit a fairy-tale character. To get there, you need to jump three times and smile. This element of the game will interest the kids, and they will certainly fulfill the conditions. At this age, all the kids are very curious. They want to understand how animals move, flowers grow, and what happens in the world around them. Experienced educators use this to come up with exercise. Children will play sports and at the same time learn something new.
Gymnastics for children of the younger group
Charging for the smallest is carried out throughout the year daily, its duration is no more than 5 minutes. The goal of morning gymnastics in the younger group is to switch the attention of the children to joint activities. You need to understand that it’s quite difficult to introduce organized exercises for kids, because at this age, kids often go astray and do not keep up with others. Therefore, gymnastics consists of three classes: this is walking, running and jumping.
First you need to get the attention of children. To do this, they should be given the task in the form of a short walk, which must be alternated with slow running and building. An excellent solution would be the formation of a circle. Here you can already start exercises to strengthen muscles and limbs.
Of course, you do not need to heavily load the kids, a few minutes of classes will be enough. During exercises, you should definitely use a game element that will help to win the attention of the child.
Charging for children of the middle group
Children of the fifth year of life are already more independent in performing various exercises. Therefore, the charging time should be about 6-8 minutes. You need to start, as always, with walking and a little jogging, then turn on 5-6 exercises to develop the muscles of the arms, legs, belt, neck, abdomen and back. Children are usually built in a circle and begin classes. First comes a warm-up, then more serious exercises.
Be sure to use jumps in gymnastics. Here they are already more diverse: with turns around, legs apart, legs together, etc. The teacher should explain everything clearly and concisely. It only reminds how to perform one or another exercise, then the children pick up themselves. The instructor should monitor the endurance of children. If they are tired, you can take a short break in the form of walking in place.
The goal of morning exercises in the middle group is to enhance the functional activity of the body. Children of this age are already quite independent, so charging is carried out at a fast pace, without pauses and stops (if the situation does not require).
Gymnastics for older children
Full physical exercises are already held here. Children are actively involved in the exercise, collect their peers on the site. The duration of the gymnastics is 10 minutes. It consists of walking, running, jumping and 6-7 exercises. All classes are recommended to be carried out in different buildings. Here, the instructor pays particular attention to the quality of the exercises performed. It monitors the accuracy and clarity of movements, helps in case of errors.
Children themselves want to do everything right so that they do well. At this age, kids are very responsible for charging, they do not need to be additionally motivated. They quickly memorize the sequence and perform the movements themselves. The instructor only needs to be reminded, and the kids are already continuing.
The goal of morning exercises in the older group is to develop children's understanding of the importance of exercise. The teacher explains that it is very important for gaining strength, dexterity, good physique and a beautiful gait.
Types of gymnastics in kindergarten
In addition to daily exercise, preventive exercises are very useful. For example, breathing exercises are great, which helps to saturate with oxygen, restore breathing, etc. In addition, you can develop finger motility through special exercises. The goals and objectives of morning exercises are to strengthen the various muscles of the child and instill a love of sports.
It must be suggested that a love of physical culture will provide certain advantages in the future. In addition to the development of muscles, sports have a positive effect on health.
Gymnastics for legs
This type of charging is very important for kids. After all, they are in motion all day, and their legs are always tense. Gymnastics is the prevention of flat feet, helps to correct walking. In addition, you can carry out self-massage of pain points. This has a positive effect on immunity and disease prevention.
The purpose of morning exercises in kindergarten is to arouse interest in joint forms of activity. To interest the kids, you need to charge in a playful way. It helps to navigate in space and turn compulsory activity into pleasure.
Health Promotion Tips
The goal of morning exercises is also to harden the body. This is very important, because children are prone to diseases. Various activities aimed at promoting health must be carried out. We must not forget about nutrition. Every day, the child should eat natural foods and vitamins.
In addition, you should pay attention to the daily routine. All groups have a schedule according to which they should spend their time. During the day, you need to alternate mental and physical stress. It is difficult to overestimate the usefulness of quality sleep. A quiet hour should be spent every day, and the teacher needs to ensure that the children are asleep.
The goal of morning gymnastics is also to unite the children, to establish a good relationship. Kids perform exercises together, and this brings them together. Therefore, it is very important to exercise daily, thanks to which the child strengthens his health and muscles.