How to increase hemoglobin at home? This question is often asked by patients to their doctors. In turn, doctors after detecting anemia appoint iron-containing pharmaceutical preparations to patients. After all, it is precisely the deficit of the presented element that helps to reduce hemoglobin. However, it should be noted that it is not always necessary to immediately use medicines and vitamins, since it is possible to increase the amount of iron in the body with the help of folk remedies.
How to increase hemoglobin at home
Today, there are many ways to get rid of anemia. But the most effective method is the use of those foods that contain a huge amount of the element necessary for the body. So what can increase hemoglobin, and what food is best for this?
1. Surely many people know that with a lack of iron in the body, a person is recommended to consume much more animal products, namely meat, beef liver, cream, milk, butter and so on.
2. About how to increase hemoglobin at home, you can find out quite easily. But what can be done to make iron quickly and well absorbed from the digestive tract into the blood? As you know, for this, experts recommend using such affordable and simple products as raspberries, nuts, grapes, strawberries, wheat groats, garlic, pomegranates and bananas.
3. An ideal option to increase the level of iron can be a single use of boiled beets (in the form of various salads) or a daily intake of freshly squeezed beet juice in the amount of 30 milliliters (for 2-3 months).
4. Seasonal berries, such as watermelon and melon, are also products that effectively increase hemoglobin levels. However, it is recommended to purchase them only at the end of August or at the very beginning of September, otherwise you risk buying solid nitrates.
5. It is worth noting that many doctors, answering the question of how to increase hemoglobin at home, in addition to pharmacy drugs, offer their patients to take 1 large spoon 3-6 times a day independently made juice from mountain ash. It contains a huge amount of vitamin C and treats anemia precisely because of this enormous amount.
6. Apples - the fruit is not only very tasty, but also useful for those who have little hemoglobin in the blood. Apples can be eaten in the usual fresh form, it is good to make juice out of them. After using such a product, it is extremely undesirable to drink tea for 2 hours, as it interferes with the absorption of iron.
7. If you do not know how to quickly increase blood hemoglobin, then we recommend taking such an affordable and simple remedy as a decoction of rose hips. For its preparation, it is necessary to pour 2 large tablespoons of berries with 1 glass of boiling water and leave overnight in a thermos. Drink a decoction should be 200 milliliters per day.
8. A dish such as grated fresh carrots with sour cream also increases the amount of hemoglobin in the blood well. Neither a child nor an adult will be able to refuse this tasty and healthy salad.