Dry body skin is a problem that many face. At a young age, dry skin type does not cause problems. It seems thin and velvety, and most importantly - completely devoid of an unpleasant oily sheen. But over time, dryness begins to intensify. A feeling of tightness, peeling and redness appears. She's dull, lifeless. Early wrinkles appear early. Dry skin is more visible to others, but the skin of the body needs to be hydrated no less.
In youth, many ignore the need for care. However, after 25, the body starts the natural aging process. And if the skin is naturally dry, it only worsens the situation.
Beauticians say in one voice: "The skin needs high-quality and regular hydration." In this case, it will be resilient, supple and clean. However, not always only a lack of care causes dryness. There may be other, more serious reasons. Today we will review them and discuss methods for restoring skin health.
Beauticians distinguish the following conditions:
- Dry epidermis is not accompanied by loss of elasticity. The skin is still supple and youthful. In this case, you can correct the situation at home.
- Dried skin loses its tone, looks thin, dull, lifeless. Specialist consultation required.
Dry skin. Causes
Dryness is often a temporary occurrence. It is especially pronounced in winter, when the air in the rooms is dry, the street is frosty, and in the diet there is a lack of vitamins. In this case, restoring it is quite simple. You should more often carry out care procedures, regularly apply a high-quality nourishing cream.
The skin condition is affected by frequent stresses, lack of sun, climate and bad habits.
However, sometimes the dryness of the epidermis indicates serious violations of the body. This can be a hormonal failure, which is often observed during menopause, skin diseases, metabolic disorders. In this case, other symptoms manifest themselves: insomnia, ulceration, itching. Specialist consultation and analysis are required.
But most often, the causes of dry skin are harmless. We will consider them and ways to eliminate them below.
Lack of skin care
Often the cause of draining and thinning of the epidermis is a lack of proper care.
Life is in full swing and often leaves women no time to take care of themselves. However, moisturizing and cleansing the skin is necessary. This is especially true for facial skin, which takes very little time to care for.
Beauticians believe that very dry skin (what to do, consider below) is also observed when refusing peels. Skin cells are constantly updated. Dead areas must be removed with a scrub. Otherwise, they interfere with the nutrition of young cells. How to make a scrub?
Home peeling
It is recommended to scrub not only the face, but also the skin of the whole body. You can cook such a scrub at home. To do this, you will need coffee, sugar, oatmeal, fruit seeds or semolina. Mix one of the above ingredients with vegetable oil, fruit puree, yogurt, or honey. For example, fruit is often mixed with sugar, and ground coffee with honey.
It is necessary to apply peeling on the skin steamed under hot water with massage movements. After waiting a few minutes and allowing nutrients to penetrate through the pores, the scrub should be washed off and applied to the body with a nourishing cream. This procedure will not only cleanse and rejuvenate the skin. Scrub prevents the appearance of cellulite, vitamins and moisturizes the skin.
Dries the skin and frequent peeling. They remove the protective layer, leading to thinning and dryness. Therefore, they should be done 1 time in 10-15 days. And, of course, do not forget to moisturize your skin with masks and creams after cleansing.
Dry air
Air conditioners in the summer and heaters in the winter affect the humidity level in the room. The skin during this period needs intensive hydration. To maintain a favorable climate in the room, it is recommended to purchase humidifiers or leave glasses with water near the heater. In addition, the desired humidity is stored in the room in which there are flower pots.
More clean water
Water is the basis of life. Doctors and nutritionists recommend drinking up to three liters of clean water per day, replacing it with tea, coffee, sweet soda. The latter, by the way, is the cause of cellulite. Water improves metabolic processes in the body, fills each cell with nutrients, ridding it of toxins. She is also involved in the processes of respiration and thermoregulation.
Dry skin is one of the first signs of dehydration. Due to lack of water, the body does not produce sweat, which entails a violation of thermoregulation. Toxins begin to accumulate in the body.
How to determine that the body lacks water? To get started, track how many cups of water you drink per day. Try to drink at least a liter of clean, filtered water. Over time, you will want to drink more and more often, because a revived body will require life-giving moisture.
In people who drink little water, dryness and redness of the eyes, joint pain are observed. After all, cartilage and spinal discs are 80% water. Its lack leads to friction of the bones while walking.
Water starts the body, so its deficiency leads to constipation, indigestion, fatigue and drowsiness. We often confuse the urge to drink with the urge to eat. Therefore, nutritionists recommend eliminating the false feeling of hunger with a glass of water.
The function of urination also suffers. Ideally, you need to visit the toilet 4-7 times. But due to lack of water, the frequency of urination decreases sharply.
Malnutrition
Our diet affects the health and beauty of the skin. The absence of bad habits, the love of fast food and other junk food helps to avoid cellulite, sagging sides and sagging breasts. A positive effect on the skin condition of fruits and vegetables has been noticed. But what to do with dry skin? How to eat?
Nutritionists advise eating everything, but in moderation. You should not go on diets that can only worsen the condition of the skin by draining it. The diet should be balanced and nutritious.
Coffee is the enemy of girls with dry skin. Reviews of experts about the dangers of the drink confirm this. It removes fluid from the body. If you drink more than a cup of coffee per day, be sure to drink it with an additional glass of water.
Sugar blocks the production of collagen and elastin. Therefore, it is recommended to abandon a large amount of sugar in sweets, juices, coffee and tea. It is more useful to add honey or cane sugar to tea.
Vitamins A and E are essential for the skin, like air. Their lack will adversely affect her condition. Therefore, foods containing tocopherol (E) and retinol (A) must be included in the diet.
Tocopherol is found in large quantities in nuts. Especially rich in vitamin E are peanuts, almonds, hazelnuts, pistachios, cashews. It is also found in cottage cheese, hard cheese, dried apricots, barley groats, oatmeal, buckwheat, parsley and white cabbage. There is tocopherol in peaches, apricots, mangoes, blackberries, cherries.
Vitamin A is rich in liver, especially chicken, lettuce, eggs, broccoli, tomatoes, hard cheese, milk, butter. Sources of retinol among fruits are oranges, melon, kiwi, avocado, apricot, watermelon, mango.
Girls with dry skin are recommended to eat oily sea fish, bran, butter, dairy products.
The reason is cosmetics
Some cosmetics are categorically not suitable for certain types of skin. Many due to the presence of harmful chemical components cause drying and irritation of the skin of the face and body. Therefore, you need to choose cosmetics very carefully, based only on your own feelings. Even the highest quality cream is not suitable for everyone. This is due to the individual characteristics of the skin.
Here are some harmful components in cosmetics that should be avoided:
- Sodium lauryl sulfate is one of the most famous and widely used chemicals. It is present in shampoos, shower gels. Lauryl sulfate dissolves the protective layer of the dermis. Therefore, before buying, be sure to read the composition of a particular product.
- Paraffin and mineral oils form a film on the skin that clogs pores and prevents the skin from breathing.
- Vaseline has a similar effect.
- Glycerin creates a film on the skin that has the ability to attract water molecules. But if there is a lack of moisture in the room, glycerin borrows it from the deep layers of the skin. This leads to desiccation of the epidermis.
- Alcohol leads to dry skin.
These components in cosmetics and hygiene products should be avoided. Girls with dry skin of the face and body are recommended to use the most natural means. It is better to cook scrubs, masks and even moisturizers at home. Dry skin also needs a liquid cream soap, which is easily washed off and does not act aggressively on the epidermis.
What ingredients are good for dry skin?
This is first of all:
- Chamomile extract activates the natural defense of cells, moisturizes and relieves inflammation.
- Honey. One of the main ingredients for making masks and scrubs at home. Honey cleanses, disinfects, moisturizes and rejuvenates.
- Aloe. An antiseptic that promotes healing and restoration of water balance.
- Vegetable oils, especially jojoba and cocoa, perfectly moisturize and soften the skin.
- Milk and cream. Suitable for dry, aging skin. Effective in the winter.
Summarize...
So, why should you identify the causes of dry skin? The answer is simple - to avoid this problem. Perhaps you drink a little water? Rarely moisturize her? Sunbathe a lot or constantly visit the solarium?
To repair damaged skin, you will need the following:
- Regular care Love your body and its care routines. Allocate to them only 20 minutes of your time. You will see the result after several procedures. Recipes of moisturizing masks will be discussed below.
- Teach yourself to eat right and balanced. No diets. After all, a diet involves reducing the intake of nutrients.
- Keep an eye on indoor air and don't go outside without moisturizer.
How to restore dry skin, restore its healthy appearance and beauty? Consider cosmetics and home treatments aimed at restoring the epidermis.
The best creams for dry skin
Girls of all ages are advised to regularly moisturize their skin with creams. What means to choose among the huge assortment which shops offer? Consider creams for dry skin, reviews of which confirm their effectiveness.
Lancome Renergie Multi-Lift is one of the best moisturizers. It received many rave reviews from satisfied women. Renergie improves complexion, evens out its structure, has a lifting effect, therefore it is recommended for women with aging skin. Pleasant smell and texture are useful bonuses when using the cream. Its only significant drawback is the price.
Lokobeyz Lipokrem is a drugstore . Despite the low price, it effectively moisturizes dry skin. Lipids in its composition restore the natural water balance. A waterproof film forms on the surface of the epidermis, which protects the skin from drying out, but allows it to breathe.
“Nerd cream” from “Garnier” for dry and sensitive skin - an inexpensive tool, but acting no worse than expensive counterparts. The cream is enriched with rose water, which nourishes and moisturizes the skin, returning it softness and elasticity. The manufacturer promises protection from aggressive environmental influences for 48 hours.
Johnson Baby Baby Moisturizer is another affordable cream for dry, sensitive, irritated skin. It does not cause allergies, has a pleasant aroma. Protects from ultraviolet rays.
Losterin is a cream based on natural ingredients designed for skin care and treatment of dermatological diseases. It softens, exfoliates, regenerates the affected areas of the epidermis. Prevents the appearance of dryness and irritation.
One Hundred Beauty Recipes is a mass-market moisturizer with aloe, rose water and grape seed oil in the composition. Effectively restores and nourishes the skin, suitable as a day and night cream.
Olea Essense Face Cream (Israeli brand) is made from natural ingredients. It contains olive and sea buckthorn oils, beeswax, glycerin and fruit additives. You can find it in Russian stores.
Vedaya offers Ayurvedic cosmetics based on natural ingredients. The anti-aging cream for dry skin of the face, according to reviews, perfectly fulfills its function: moisturizes, nourishes and restores.
Best Moisturizing Body Creams
Dermatological disease can cause dry skin. Treatment in this case should be prescribed by a doctor. But if there is moderate dryness after the pool, due to climate change in the room or the use of inappropriate shower products, this is easily fixed. So, the best creams for dry skin.
Night cream for the body "Purple Dream Book" has a good composition and good moisturizing effect. It is quickly absorbed, gives the skin velvety. An uneconomical, but affordable tool.
Librederm with hyaluronic acid is recognized as the best cream for dry skin in 2017. It has a pleasant texture resembling serum, is quickly absorbed and effectively moisturizes the skin.
Body Cream Dr. Sea - nourishing and moisturizing, enriched with olive oil, papaya and green tea extract. The composition contains only natural ingredients and several chemicals that are safe for the body. Gives the skin smoothness, firmness and velvety.
Natural oils for face and body
Vegetable oil is one of the most important ingredients in restorative cosmetics. However, it is very difficult to find an absolutely safe remedy devoid of chemistry in the composition. Therefore, many women prefer to use vegetable oil instead of a night cream.
You can apply oil to the body if its skin is also dry. But natural oils clog pores with constant use, so it is very important to make soft home peels for the face and body.
What are the best skin oils?
- Argan.
- Shea Butter.
- Grape seed oil.
- Peach.
- Almond.
- Jojoba oil.
Which one is better is hard to say. Each girl chooses her favorite. You can apply your favorite oil not only to the skin. It will improve the condition of the hair (especially if the scalp is dry), enhance the growth of eyelashes, save the lips from drying out. It can be safely added to purchased creams. The effectiveness of any product will increase significantly if it is enriched with natural vegetable oil.
Recommended by beauticians and essential oils. They can be added to creams, lotions, soaps, shower gels and just to the bathroom. They are effective in home masks, compresses, scrubs. Just a few drops of concentrated essential oil - and the moisturizing mix is ready.
Geranium, myrtle, sandalwood, chamomile, rosewood, jasmine, cedar, sage, rosemary, calendula, neroli, sandalwood, ylang-ylang oils are suitable for dry skin.
Masks at home
A few nutritious recipes to do before bedtime. The mask lasts 15-20 minutes, then washed off with cool water. It is recommended after that to additionally moisturize the skin with cream:
- Banana Mix with a banana, pre-chopped, a teaspoon of vegetable oil and egg yolk.
- Curd. A tablespoon of cottage cheese, some milk and liquid honey. The mask saves the skin from peeling.
- Mix egg yolk with vegetable oil and add oatmeal. It is recommended to apply the mask with gentle massage movements.
- Sour cream is an excellent product for skin rejuvenation and nutrition. It also eliminates eye circles. In case of excessive dryness, it is recommended to use sour cream of high fat content. It can be applied as an independent tool or mixed with honey, yolk, fruits.
If you have dry scalp, these recipes will also help.
Homemade Cream Recipe
This tool is easily prepared at home. It has a wound healing and moisturizing effect. To prepare it, you will need to melt a tablespoon of beeswax, add 2 tbsp. l cocoa butter. When the butter has melted, remove it from the water bath and add 1 tbsp. l wheat germ oil. It is advisable to store such a cream on the lower shelves of the refrigerator.
You can apply this healing composition to the face (including lips), hands, elbows and feet.
Recommendations for a more complicated case
What do cosmetologists advise owners of overdried skin? In addition to the necessary procedures for its restoration, adhere to certain rules:
- Use foundation creams with a moisturizing effect. The powder dries the skin, it should be discarded in the cold season. Use a light foundation and be sure to apply a moisturizer as a base.
- Do not take hot baths as they dry your skin. Give preference to a soul of moderate temperature.
- If you visit the pool, be sure to apply a body moisturizer after it . Chlorinated water adversely affects the epidermis.
- With very dry skin, do not get involved in masks with clay. Give preference to moisturizing products.
- Watch the composition of cosmetics. It is desirable that they do not contain such harmful to the skin components as alcohol, petroleum jelly and other ingredients described above.
Dry skin, according to reviews, prevails in many young girls. And there is only one way to restore it - constant hydration and gentle care. She especially needs it in summer and winter, when adverse environmental factors are very aggressive.