Beautiful velvety skin, a healthy complexion, shining eyes - all this is on the wish list of any woman. But one desire is not always enough. After all, the face vividly demonstrates to others all our bad habits, including lack of sleep, poor nutrition, lack of care, etc. And if youth temporarily hides all the flaws, then with age women are increasingly dissatisfied with their appearance.
A healthy complexion requires effort and effort. And here are some simple tips that will help improve the color and condition of the skin, give the face a healthy look.
- To get started, develop the habit of drinking at least 2 liters of water per day. Only this water should be clean and still. Tea, coffee, juices and other drinks can not replace the body with water. If it’s difficult for you, then pour liquid into a two-liter carafe in the morning - now you will know that you should drink all the contents in a day.
- Switch to proper nutrition. Avoid junk food, junk food, spicy foods, canned foods, and smoked meats. Eat as many fresh fruits and vegetables as possible. Let your diet contain only boiled or steamed dishes. Such a diet for the face will give you not only beautiful skin, but also excellent health.
- Give up bad habits. Smoking makes the skin gray and flabby, and regular consumption of alcohol also leaves a mark - swelling, puffiness and peeling.
- A healthy complexion will ensure you a healthy sleep. After all, insomnia or constant lack of sleep primarily leave ugly bags or bruises under the eyes on the face.
- Your skin needs calcium. Of course, you can buy ready-made drugs at the pharmacy. But you can combine the useful with the pleasant. Include in your diet fish, milk, homemade cottage cheese, which contain a huge amount of this mineral. There is a lot of calcium in nuts and dried fruits.
- Limit the amount of spices and salt in the body. Refuse salty foods, spicy dishes, canned food. The fact is that salt increases the amount of fluid accumulating in the body, resulting in swelling, not only on the face, but throughout the body.
- Do not forget about the fresh air. Take a walk at least half an hour a day. And on weekends, organize a hike in the forest or mountains, where the air is especially clean. But do not go too far, especially in the summer, when the skin is constantly amenable to the harmful effects of ultraviolet radiation. In the sunny months, before going outside, cover your skin with a soft sunscreen.
- Regular exercise will also give you a healthy complexion. Indeed, during training, blood circulation improves significantly, which means that your skin will receive more oxygen and nutrients.
- Try taking vitamins to improve your skin. What substances does she need? To begin with, vitamin A, which gives elasticity, and ascorbic acid, which has a rejuvenating effect, is also considered an excellent prevention of the appearance of spider veins. But vitamin E perfectly protects the skin from the harmful effects of sunlight. If you have problem skin, then the vitamin complex must necessarily include vitamin D, which quickly removes toxins and toxins. B vitamins are great for delicate, dry, irritated skin.
- Do not forget about proper and regular care. Remember that taking care of your skin is neither too early nor too late. The main thing is to choose the right care products. First, find out what type of skin you have, and then pick up lotions, creams, tonics and masks that can cope with the problem.
Pay attention to age - what can be used in 40 is strictly forbidden to young girls. Remember to wash off your makeup before going to bed.
And, most importantly, remember that you can look divine, just for this you need to make a little more effort.