Many people on our planet for one reason or another suffer from constipation. Untimely resolution of this problem can lead to serious consequences, for example, to a crack in the intestinal wall or the formation of a tumor. In this regard, the question of how to get rid of constipation at home is considered relevant. Consultation with a doctor is sometimes impossible due to lack of time or money for treatment. Then alternative medicine and products based on natural ingredients would be a suitable option.
How to get rid of constipation at home? We regulate food
First of all, you should make a nutrition schedule, since eating is best done at the same time. You need to go to bed with an empty stomach, then sleep will be better, and slagging of the body can be avoided. In order for foods to go through the digestion procedure faster, you should not eat on the run, each piece should be chewed carefully. In addition, you will have to radically revise the dishes you eat. To stimulate metabolic processes, it is worth significantly increasing the number of fruits and vegetables consumed fresh, as they contain a lot of fiber. Grains such as buckwheat and corn have a beneficial effect. Bran is considered to be an excellent tool in the fight against constipation, they can be added to main dishes and salads. During the day you need to constantly drink water, the mandatory norm is 1.5 liters, but two is better. And a couple of hours before bedtime, you are allowed to drink a glass of kefir or low-fat yogurt, since sour-milk products restore the intestinal microflora. If you are interested in the question: “How to quickly get rid of constipation?”, Do not forget about physical activity, which stimulates intestinal motility. It is enough to take walks in the fresh air every day before going to bed, and do gymnastics in the mornings.
How to get rid of constipation at home? Folk ways
Many experts offer an enema as the most effective means. Indeed, it helps to fix the problem within a few hours. Today, many pharmacological companies produce small enemas intended for single use. Moreover, the composition of the liquid and the period of action also vary, for example, brine gives a literally lightning effect (15-20 minutes), and after an oil enema you will have to wait for the result for about 10 hours. Bowel treatment for constipation can be carried out with a decoction of cumin seeds. It is necessary to insist it for 30 minutes, then in a cooled form take one tablespoon three times a day. Buckthorn bark or oregano grass is also suitable for this purpose . The latter should be taken in a proportion of 2 tbsp. tablespoons per glass of boiling water, keep the mixture on fire for about half an hour, then we insist for an hour and drink half a glass twice a day half an hour before lunch or dinner.
How to get rid of constipation at home? Laxatives
Without prior consultation with your doctor, you can purchase only mild tablets. The range of funds offered is quite wide. The choice of consumers presents candles, tablets, capsules, mini enemas.