In the race for a slim and fit figure, many of us make huge sacrifices, exposing ourselves to grueling diets and difficult exercises in the gym. However, as it turned out, to achieve ideal weight can be more simple and familiar to us in ways. For example, the most ordinary “Lose Weight” simulator will come to your aid. Reviews of those who have lost weight with its help, as well as the opinions of experts and doctors can be found in this article.
A few words about the simulator "Lose weight": who invented
The simulator is the author’s invention of Nikolai Dolinov, a native of the city of Ulyanovsk. According to the inventor, the fight against excess weight has become the main reason for the development of this device. Before “Lose Weight” was invented, its author weighed more than 90 kg. However, when using his own device, our hero easily got rid of all that was superfluous.
What results can be achieved with the simulator?
Using the Lose Weight simulator (you can hear the most controversial reviews about this device), our author got rid of his stomach in just a couple of months. According to him, the invention helps:
- tighten the muscles of the arms, abdomen, legs;
- relieve fatigue from joints;
- normalize breathing (especially effective for shortness of breath);
- to develop joints of the legs, arms and restore the function of the spine;
- relieve stress;
- restore the normal mental state of a person (possibly due to constant rhythmic movements carried out by the whole body).
All this can be done by the Slimmer exercise machine. Real reviews of people who not only heard about him, but already use it, will help you understand the principle of the device. So what do they say?
Some feedback on the results of using the simulator
Despite its small, by the standards of the media, age, the simulator has already managed to cause a flurry of positive criticism and user feedback. For example, one lady enthusiastically speaks of "Lose Weight." From her story, it becomes clear that she used it twice a day for 10 minutes and ended up losing 7 kg per month.
It is noteworthy that to use the simulator "Lose Weight" (reviews of thin people speak for themselves) can not only women but also men. For example, one of the representatives of the male writes that he kept an eye on the device purchased by his wife. However, curiosity prevailed, and he also began to engage. Surprisingly, he managed not only to lose weight, but also to eliminate existing problems with his back.
Training on the simulator and proper nutrition
Some users are sure that exercising on the simulator is necessary in conjunction with proper nutrition. According to them, before embarking on physical activity, you should prepare your body. “Eat smaller and exceptionally healthy foods. In this case, the effect of the exercises will be much greater, ”they say.
What parts does it consist of?
The Slimming Trainer “Lose Weight” (reviews of this product are mostly positive) is a product consisting of a pair of strong cords with special carabiners and four handles for legs and arms.
In addition to the simulator, there is a hook for fastening, a disk, a thin brochure with instructions and all kinds of exercises. In some cases (depending on the actions organized by the manufacturer), in addition to the main product, in the package you can find a mini-simulator for breathing, a pulse meter, a tape measure with electronic memory and much more.
What is the principle of work?
The system itself used in the simulator is not new. According to some reports, the first analogues of the product appeared in 1984-1985. It is based on the work of carbines and ropes, reminiscent of equipment for climbers. The principle of operation of the product is as follows: a person lays on his back, having previously laid a rug on the floor, and throws his hands and feet into special holes.
Then he begins to move his legs, for example, imitating cycling or running. At the same time, Dolinov's “Lose Weight” simulator (reviews by numerous users talk about the incredible effect of the product) also makes your hands move, which can repeat the actions of the legs or simply spread out in free flight, simulating water strokes.
Compact and lightweight
The most important feature of the product is its simplicity. The simulator has a compact shape, so it can be easily folded, disassembled and placed absolutely anywhere. You can also take it with you on nature or travel. In order to start it in work, it is enough just to drive a small hook into the wall and fix the product on it. If this action is impossible, you just have to slam the ropes, pinching them with a doorway.
What is the simulator feature?
The unusual simulator "Lose Weight" (customer reviews indicate its uniqueness) has a number of the following features:
- it replaces the exercise bike, treadmill and even swimming;
- allows you to use all muscle groups;
- work with muscles occurs due to the weight of one's own body (exercises on the simulator are carried out constantly on weight, which significantly increases the load);
- does not constrain breath and movement.
Here is such a versatile simulator "Lose Weight". Reviews about him can tell a lot. For example, one of the users said that she practically does not part with this product. A woman takes him to work, on business trips, and even uses it during summer vacation. According to her, this is the most unpretentious and useful simulator that she has ever met.
Another claims that she gave the product to her mother. Thanks to him, she managed to get rid of insomnia and frequent headaches. And most importantly, she strengthened her muscles without leaving her home.
At what age can I do?
If you believe the manufacturer itself, then the simulator "Lose Weight" (reviews of those who lose weight coincide with this statement) is suitable not only for adults, but also for children. Moreover, they can engage in it, starting at the age of four. By the way, it is for them that in a special instruction leaflet there are exercises with minimal power load.
Based on the operating instructions, people can use the products without age restrictions. From 4 to 100 years.
What diseases can I use?
Use the simulator "Lose Weight" (reviews of professionals do not contradict this) can be in the presence of the following diseases:
- chronic constipation;
- joint problems
- violation of posture;
- salt deposits in the knee joints and cervical spine;
- obesity
- impaired coordination of movements;
- metabolic disorders.
Opinions of professionals and trainers
According to one of the professional trainers of the fitness club, the product is perfect for both those who want to keep fit and for athletes. At the same time, he himself uses the device in the gym and recommends to his clients for the best warm-up. From the words of the instructor it can be seen that the “Lose Weight” simulator (the reviews of those who have lost weight almost coincide with this opinion) can be used to quickly warm up all muscle groups. According to the trainer, the product easily replaces 45 minutes on the treadmill and 10 minutes of the exercise “bicycle”.
Another trainer claims that for the full effect it is necessary to attach a weight or dumbbell to one of the levers for the hands. Thus, the load on the muscles will increase, and the effect of the exercises will improve. The third, on the contrary, says that the simulator is good for elementary maintaining the body in good shape, but it is not suitable for pumping muscles.
The simulator "Lose Weight": reviews of doctors
Many physicians have already expressed their opinions about the Slimmer simulator. At the same time, the device itself has already received a lot of positive reviews and added a lot of various diplomas and thanks to the author's piggy bank. According to many representatives of medicine, the invention really improves posture, strengthens all muscle groups and normalizes blood circulation. As a result, pressure is restored and normalized, brain activity and training of the cardiovascular system increase.
Others strongly recommend using the device to people who have problems with the musculoskeletal system, people suffering from osteochondrosis. In addition, doctors advise using the simulator for patients who have recently suffered a stroke (during rehabilitation gymnastics).
By the way, in one of the clinics in Moscow, paramedics decided to test the entire effectiveness of the simulator on themselves. To do this, they collectively purchased this equipment and regularly use it during the lunch break and rest.
Are there any contraindications for classes?
Despite the mass of positive reviews, the simulator has a number of contraindications. For example, you should not use it for those who have previously had spinal injuries, for people with advanced diseases of the musculoskeletal system. It does not suit people with digestive disorders. The device is not used during pregnancy and the presence of cancer. Do not use “Lose Weight” for elderly people who have heart problems or atherosclerosis.
In general, the simulator is not bad. His idea is beautiful and easy to use. And perhaps you will not achieve great results by doing it (as the author advises - 7 minutes a day), but tighten all muscle groups, restore breathing and improve your physical fitness, including endurance.