The level of general physical fitness of both an adult and a child depends on how strong and developed the arm muscles are. The inflated muscles of the arms make the body powerful and athletic. A huge number of people dream of becoming owners of embossed muscles in their arms, wanting to boast developed muscles in front of others. At the same time, quite logical questions may arise: "How to quickly pump up your hands at home and is this possible?"
Yes, of course. For this, there is no need to go to the sports section. At home, you can easily equip a room for exercise. However, it is important not only to have information on how to quickly pump up your hands at home, but also to know which diet to choose. Among other things, it is necessary to abandon bad habits.
As an aid to training arm muscles, it is optimal to use a horizontal bar, dumbbells, and to diversify the exercises, it would be nice to use a punching bag. You can include a rope and gymnastic rings in this list.
So, let's move on to a practical consideration of the question of how to quickly pump up your hands at home. However, before you start doing exercises, you need to determine the weight of the weights. This aspect will be interesting first of all to those who want to know: "How to quickly pump up your hands with dumbbells?" For teens they recommend children's dumbbells. Weights for women and men also differ in weight.
So, how to quickly pump up your hands at home? There are a number of exercises for this. Here are some of them.
Exercise number 1
It should be even, and legs apart at shoulder width apart. Then you need to bring the shoulder blades together, tighten the abdominal muscles, then lower the shoulders. After this, it is necessary to hold the dumbbells, while the arms should lower with the palms forward along the body. The next step is to bend your arms so that the dumbbells move toward your shoulders. After that, you should return to the starting position. The above exercise trains triceps.
Exercise number 2
It is necessary to straighten up and take one step forward with the left foot. With your right hand you should take a dumbbell and hold it so that the hand is bent at the elbow at an angle of ninety degrees and pressed to the body, and the palm is turned inward. After this, you need to tighten the abs muscles and bend your knees slightly. Then you should lean forward a bit and, holding your back parallel to the floor surface, grasp the edge of the chair with your left hand. Gradually return to the starting position and do this exercise with the other hand. The above exercise is also aimed at training triceps.
How to quickly pump up your hands at home in another way? Everything is simple: with the help of exercises on the horizontal bar. You can further develop the muscles of the shoulder girdle and back. Being on the horizontal bar in a suspended position, you should do simple body turns to the right and left. So you can build muscle back and arms.
With the help of the above recommendations, you can make your figure athletic and beautiful.