How to quickly learn how to put the ball on the foot? For this, first of all, a good margin of patience is required. The first workouts can bring a whole host of disappointments to people who have poor coordination. However, this is quite normal. Overcoming difficulties daily is it possible to understand how to learn how to score a ball.
Interesting Facts
The official world achievement for throwing the ball on the leg belongs to Dan Magness. He continuously managed to toss a sports apparatus with his feet throughout the day. During this time, the record holder completed 250,000 fillings, partially involving other parts of the body (shoulders, knees, head). Naturally, people who do not have outstanding ball handling skills should not even think about repeating such accomplishments. However, everyone is able to work out the correct technique, which will allow for a long time to juggle with a leather shell.
What is required for training?
To quickly learn how to get the ball, it is recommended to get the following equipment:
- High-quality and comfortable sports shoes.
- Lightweight, spacious clothing that does not constrain movements.
- Actually the ball itself. It is desirable that it is made of leather and has an average weight.
To quickly figure out how to learn how to score a soccer ball, you should choose an open, flat area or grass field for training. It is best to learn to juggle with a sports apparatus with like-minded people. As practice shows, joint training creates a competitive spirit, which has a very positive effect on the learning outcomes of football techniques.
Preparatory stage
How to learn how to score a ball? Before proceeding directly to the exercise, it is worth working on developing balance and improving body coordination in space. During the preparatory activities, the following actions must be performed:
- Take a straight stand, spread your arms to the sides, bending the working leg at the knee. In this position, you must try to remain motionless for several seconds. Then repeat the exercise, resting on the other foot.
- Next, put the ball on the ankle joint of the working leg and hold it as long as possible.
- Having gotten used to the sports equipment, it is recommended to knock it down with each foot for a while alternately and catch it in your hands.
There are some practical tips that will help you quickly figure out how to learn how to score the ball. So, during training, it is necessary to allow the sports equipment to fall lower. The higher the ball bounces after contact with the ankle, the harder it is to maintain balance and control your own movements.
Highlights during the training
During training, you need to try to keep the working foot parallel to the site. Excessive bending of the latter will necessarily lead to the fact that the ball will fly away every time in one of the sides. In this case, one should not strain the leg very much, since at first it is necessary to learn how to fully control the projectile, while feeling completely relaxed.
How to learn how to score a ball? The momentum in contact with the projectile here should go from the knee. The ball must be thrown from the chest level. He should be started to be knocked out as soon as he is at a distance of about 20 cm from the ground. And toss the ball you need to try every time at the same height. In order to fully master a sports equipment, during training it is recommended to initially work alternately with one and the other leg.
During classes, the back should remain flat. Keeping balance while allowing hand movements. It is necessary to closely monitor the flight of the ball, not taking his eyes off him. It is necessary to try to perform accurate foot movements, in which the ankle will fall in the middle of the ball each time. When the above conditions are met, the projectile will fly up clearly and will not force the body to adjust under it, dangling all over the site.
Finally
To understand how to put the ball on the foot, it is worth conducting training on a regular basis. This will allow you to develop muscle memory by forming the corresponding nerve connections in the brain. When training, it is recommended to record the results each time, write down what difficulties most often arise during the classes. Identifying your own shortcomings will allow you to adjust the actions to eliminate them and, accordingly, quickly get tangible progress in working with a soccer ball.