All creatures on the planet need vitamins. The body receives these trace elements from the food that enters it. In addition to those obtained from food, vitamins can be synthesized and enter the human body by taking capsules, tablets or powders. Regardless of the species, their beneficial effects have been proven by all doctors and scientists of the world.
Folic acid is considered one of the most important vitamins for humans. It affects not only the functioning of internal organs, but also ensures the full development of new life in the mother’s womb. However, there is much debate about the rate of folic acid per day. Therefore, before you start taking vitamin B9, you need to make sure what daily intake of this substance is needed for women and men.
Determination of Folic Acid
Folacin is a water soluble vitamin. In the human body, folic acid is not synthesized. It can only get into it from food, as well as from specially designed drugs. A huge amount of folic acid is found in vegetables, herbs, fruits, baked goods, seeds and nuts. Some countries even specially import grains that are enriched with this useful element in bakeries.
In 1931, one of the most famous doctors of the time, Lucy Wills, conducted research on the fight against anemia in young pregnant girls. In the course of research, she found that extracts of yeast and animal liver have a beneficial effect in the treatment of this disease. By the end of the 30s, a new vitamin called folacin was introduced to the world. A few years later, folic acid began to be extracted from spinach leaves and soon learned to synthesize it by the chemical method.
What is folacin for?
Folic acid, which is often referred to as vitamin B9, is involved in the renewal of the circulatory system, and also affects the synthesis of protein that is found in the gland. Folacin promotes the production of nucleic acid, which contains hereditary information. It also plays an important role in the development, renewal and growth of cells. The use of the necessary norm of folic acid per day forms an appetite, normalizes the digestion process.
Regular and daily intake of this vitamin helps the body cope with various diseases faster. Especially with those that are due to decreased acidity of the stomach.
Folic Acid For Women
Every girl should eat enough healthy foods that contain vitamin B9. If it is not possible to include a lot of greens, fruits and vegetables in the diet, you should buy folic acid tablets in a pharmacy. This vitamin is very important at the planning stage of the baby, as well as in the first months of fetal formation.
A lack of folic acid in the female body can lead to serious pathologies in the unborn baby. Folacin acts on the embryo from the first days of development. In this case, the future mother may not even realize that she is pregnant. That is why it is so important to saturate the body with folic acid already at the planning stage of the child.
The benefits of vitamin B9 for pregnant women
We can distinguish the following advantages in women using vitamin B9:
- The metabolism is restored, the work of the heart and blood vessels is being established.
- Regular use helps normalize egg maturation.
- Increases mood and overall well-being.
- The ability to conceive a healthy child is increasing.
- Folic acid has a beneficial effect on the formation of the placenta, which then becomes a source of oxygen for the fetus.
- The risk of manifestation of pathologies in the embryo is significantly reduced.
- Folacin affects the DNA and RNA of the unborn child, as well as the development process of all tissues of his body.
The rate of folic acid per day in the first trimester of pregnancy and in the last is very different. The most important processes that shape the future health of a child occur precisely in the first trimester. Therefore, during this period, doctors always prescribe folacin in increased dosage to women.
The norm of vitamin B9 for women
Since folacin does not accumulate in the human body, it should be constantly saturated with food products and synthesized vitamins. Vitamin B9 tablets should be taken in the morning after breakfast, drinking vitamin A with enough clean water. Thinking about replenishment in the family, you must immediately begin to use folic acid. The norm per day during planning ranges from 400 to 800 micrograms. The necessary dosage can be prescribed by a gynecologist.
Before using any vitamins, you should always seek help from specialists. Especially when it comes to child planning. Most doctors are unanimous that women’s folic acid intake is 400-500 mcg per day. This dose should be taken daily until pregnancy. After confirming the situation, the doctor can increase the daily norm to 1000 mcg.
Taking folacin in the trimesters of pregnancy
Vitamin B9 can be taken both individually and as part of a multivitamin complex. After pregnancy, many women are prescribed a whole list of essential vitamins, which are often part of one drug intended for women in position. The most popular pregnant vitamins will always contain the necessary daily dose of folacin.
The norm of folic acid per day in the first trimester of pregnancy is 800 mcg. In the first weeks, the provisions on this vitamin should not be forgotten in any case. It is during this period that the process of formation of the neural tube of the fetus occurs. Folacin plays a very important role in this.
In any case, the norm of folic acid per day for a pregnant woman should always be agreed with the doctor.
Why Men Need Vitamin B9
The male body, as well as the female, needs vitamins. Folic acid is no exception. Vitamin B9 helps the body break down beneficial substances that further provide the human body with energy. Folacin is involved in the creation of new DNA molecules, improves the blood circulation process.
A special effect of folic acid on the male body is that the necessary daily dose of this vitamin ensures the proper functioning of brain activity. The state of the nervous system also completely depends on the competent use of the norm of folic acid. It is enough to take about 400 mcg per day for the body to fully feel its benefits. If folacin is received in insufficient doses, this can provoke a number of pathological changes.
The norm of vitamin B9 for men
Each boy aged 9-13 years must be given at least 300 micrograms of vitamin B9. It can be found in food or be part of a multivitamin complex. The norm of folic acid per day for men who are older than 14 years old should be within 400 micrograms.
Since this folacin is a water-soluble substance, it completely leaves the body naturally through urine and sweat. Therefore, an overdose of folic acid can not be worried.
Products containing folacin
Due to the fact that the human body cannot independently produce folic acid, it must be obtained from the following foods:
- Vegetables and greens. Most vitamin B9 is found in green salad, spinach leaves, parsley, cabbage, and broccoli. It is also worth leaning on cucumbers, pumpkins, carrots, legumes and beets.
- Herbs. You can make healthy herbal teas from dry nettles, mint and dandelions. A lot of folic acid is found in currant and raspberry leaves.
- Fruits. Vitamin B9 is present in bananas, apricots, oranges. If you make freshly squeezed juice from these fruits every morning, you can only saturate the body with a daily dose of folacin.
- Cereal cereals, nuts, seeds. Particular attention should be paid to peanuts and walnuts. From bakery products it is better to choose products made from wholemeal flour.
- Protein. To get the norm of folic acid, you need to eat a small portion of foods saturated with animal protein per day. It can be chicken, cottage cheese, chicken eggs, fish, liver or cheese.
Replenishing the diet with foods that include folic acid should not go to extremes. Healthy food contains a huge amount of vitamins and minerals. If in addition to saturating the body with large doses of synthesized drugs, you can earn hypervitaminosis. That is why, before taking any vitamins, you should consult a doctor. He will conduct certain tests and prescribe the required dose of folacin.
Folic acid for children
All pediatricians in the world claim that vitamin B9 is necessary not only for adults, but also for children. It improves the digestive tract, eliminating many problems with the intestines. Folic acid is involved in the creation of new DNA cells, prevents most dangerous and harmful changes in the body.
The norm of folic acid per day for children depends on the age and development of the child. Most often, doctors prescribe a dosage in the range of 100-400 mcg. It is extremely important to consider the fact that a contraindication in taking folacin is an individual intolerance to the body of this vitamin. Therefore, it is so important not to engage in independent selection of his daily allowance, but instead seek medical advice.