Diet ABC light of the day: reviews and results

Everyone who is interested in the topic of losing weight, probably knows a simple rule: in order for the arrow on the scales to fall down, you need to spend more calories daily than get it. Many diets are built on this principle, including the ABC diet. She came to us from America, otherwise it cannot be called “draconian”. But it proved its effectiveness, which led to the development of simplified options, such as the ABC light and ABC super light diets. In the article, we will consider the principles of the ABC diet and its modifications, as well as list the reviews of "Sidelings".

ABC diet: how it all began

Weight loss technique was developed for the American camp Ana Boot Camp. Subsequently, he was dubbed the "camp for anarexic recruits." Why so? Judge for yourself: for the normal functioning of all body systems, the average person needs to consume 1500-1800 kcal per day. With an ABC diet, this indicator varies from 0 to 800 kcal. Moreover, in a 50-day torture (this is how much the cycle lasts) 800 kcal can be allowed only once - on the 31st day. But there will be as many as six hunger strikes. Together with the already meager diet, days free from food are more likely to end with a hungry faint.

50 days ABC

The calorie graph for the days of classic ABC looks like this:

Features of the ABC diet

100% efficiency. Of course, because the body has no choice but to spend reserves, filling up the energy deficit.

You can eat everything. With this calorie, this assumption does not reassure at all, because it is not entirely clear what the fundamental difference between the 26th hunger day from the 10th. Well, what can you eat 50 kcal? As an option, a hundred gram apple or a couple of medium tomatoes. On the 5th day - two apples, on the 11th - as many as three. And so the whole diet. This, of course, has been exaggerated, but even if the apple is replaced with cabbage or a small piece of cheese, the meaning will not change - the body will receive very poor recharge.

No need to play sports. Far from physical education people such a prospect, of course, will please. But here it’s worth considering: is it still easier to fall in love with some kind of activity (after all, you can sign up for dancing) so that you do not have to radically limit your diet?

The walls of the stomach narrow. This, of course, is a definite plus. In principle, the ABC diet should change the eating behavior and accustom the body to be content with small portions. But here there is a BUT. Coming out of such a complicated diet, it is not a fact that the emotional state of a person will not be undermined and he simply will not break. Well, if it breaks, then write it is lost: kilograms will return, or maybe even increase, because the body after the stress experienced will decide that you need to save up fat reserves for a rainy day.

What other "surprises" can await?

Of course, each person will perceive a diet in his own way. Someone can normally transfer it, someone will get off with a slight fright, well, but someone will then have to go to doctors for a long and tedious way. In the most general form, the disadvantages of a diet are:

• there is a risk of earning all kinds of diseases, in particular anorexia and bulimia;
• psycho-emotional state will be unstable;
• pressure drops, fainting may occur;
• metabolism slows down, which increases the likelihood of weight gain even from normal food;
• the condition of nails, hair, skin and teeth noticeably worsens;
• in women, hormonal disruptions are possible.

Diet ABC light

Now consider the more “human” ABC diet options. The first of them has the word light, i.e. easy. Looking at the permitted daily allowance, it seems true - it will be easier to live. Unlike the classic prototype, this version lasts 30 days and includes only one hungry day. The minimum calorie is not 50 kcal, but 300 kcal.

Calorie by day diet ABC light 30 days, see the table:

What foods can I eat?

There are prohibited, mandatory and occasionally acceptable products. The forbidden foods are high-calorie and absolutely useless for the body. These are fatty meats and poultry, various smoked meats, dairy products with high fat content, semolina, sauces and mayonnaise, pastries, sweets, ice cream, white bread, alcohol, carbonated drinks, fast food.

The following foods are acceptable in limited quantities: lean meat and poultry, quality sausages, cereals on water, pasta made from durum wheat, boiled potatoes, pickles, hard cheeses, low-fat dairy products, pastries made from yeast without sugar, fruits, dried fruits, marshmallows, marmalade, candy, dark chocolate, coffee.

The following products are considered obligatory and most useful: fish, seafood, eggs, vegetables, herbs, natural juices, vegetable oils, apples and citrus fruits.

Nutrition rules

To obtain the desired result, in addition to counting calories, you must adhere to a few more rules:

• Fractional nutrition 5 - 6 times a day, the last meal until 18:00.
• The diet should consist not only of fruits and vegetables, but also of other products containing important elements for the body. We are talking about eggs, low-fat dairy products, lean meat, low-fat fish, seafood, vegetable oil.
• The processing of permitted products excludes frying. Everything else - stewing, baking, steaming and boiling - are acceptable.
• It is necessary to adhere to the drinking regimen: 2 liters per day.
• Active physical and mental activity is best eliminated.

Sample menu

In fact, everyone can make their own daily diet. The main thing is to fit into the norms established for each day, to use more compulsory products, and to use no more than one product per day from acceptable ones. Well, you can’t eat everything at a time either, because food should be fractional. An example menu for every day in the ABC light diet may be as follows:

• For days with a norm of 300 kcal:

Breakfast: a small apple, coffee without sugar.

Lunch: boiled broccoli 200 g, a salad of one cucumber and tomato, seasoned with a teaspoon of sour cream.

Dinner: 100 g of tuna baked with onions and herbs.

• For days with a norm of 400 kcal:

Breakfast: soft-boiled egg and apple.

Lunch: 100 g of boiled chicken.

Dinner: 150 g of sauerkraut with a slice of black bread.

• For days with a norm of 500 kcal:

Breakfast: 100 g of oatmeal in water and 200 ml of fat-free kefir.

Lunch: 150 g of vegetable soup + 20 g of hard cheese.

Dinner: 2 small oranges.

To paint all the options is not possible. Based on reviews of the ABC light diet, it’s not so difficult to make a menu for 30 days. Everyone, having at hand a calorie table, scales, special mobile applications for counting calories, as well as paying attention to product labels, will be able to easily think of a diet, guided by their own preferences.

Way out of diet

At the end of the course, it is necessary to return to the usual diet gradually, otherwise you can load the digestive system so that it simply cannot withstand such happiness. Exiting the ABC light diet implies a simple scheme:

• 1st week, stick to the mark of 1000-1200 kcal;
• 2nd week - 1500 kcal;
• From the 3rd week you can start consuming as many calories as you need for your age and height, as well as taking into account physical and mental activity.

In this case, you need to try to use the same foods that were recommended when dieting. It is better to exclude forbidden food completely or to limit its consumption as much as possible. Then the result that you have achieved during the diet period will remain with you for a long time.

Contraindications to ABC light

Although the ABC light diet is not as strict as its classic counterpart, nevertheless, the permitted daily allowance will hardly be enough to ensure the vital functions of the body. For persons under the age of majority, elderly, pregnant and lactating women, this option is contraindicated. Also, ABC light is prohibited for people with serious diseases of the internal organs. If, following a diet, you see negative manifestations, then it should be discontinued.

Reviews

Reviews about the ABC light diet are not the most encouraging. Even despite the loss of extra pounds, practitioners of this technique note negative health effects. Someone writes about severe weakness, fainting and nervous tension. Someone points to conditions close to anorexia, as a result of which many months had to be treated. Losing weight also note metabolic disorders, which is why lost kilograms returned twice.

There are also positive reviews on the ABC light diet. So, some note the ease in the body and the influx of vital energy. Someone writes that the diet allowed to change eating behavior, because the new weight is kept stable. As you can see, everything is individual, therefore, the results of the ABC light diet will be different for everyone.

Super light

Another variation of ABC is the Super light diet. Unlike the "light" modification of ABC, this species is less severe. There are no hunger days in it, the minimum calorie is 350 kcal, and the maximum reaches 1200 kcal, which for ABC, of ​​course, is progress. The ABC super light diet is designed for 50 days and, like previous versions, is divided by day:

What can I eat?

The basis of ABC super light should be vegetables (carrots, cabbage, celery, asparagus, spinach, cucumbers, tomatoes), fruits (apples, citrus fruits), buckwheat, fish (boiled), seafood, chicken, veal, turkey, eggs, bread rolls (without yeast), fat-free unsweetened yogurt, oils (sesame, linseed, olive, unrefined sunflower).

As additional products, you can use various cereals on the water (oat, wheat, corn, barley), boiled potatoes, vegetables (zucchini, eggplant, cauliflower, beets, celery), berries and fruits (cherries, strawberries, currants, blueberries), hard cheese, low fat cottage cheese, whole grain bread, coffee, tea.

Fried foods, fatty meats, smoked meats, sausages, high-fat dairy products, muffins, ice cream, sauces, alcohol are excluded.

Advantages and disadvantages

Various reviews, in particular, on the site splife.ru, about the ABC super light diet indicate the effectiveness of the diet and its relative balance. Focusing on the necessary values, you can make a more or less tolerable menu for every day. Weight is not lost at lightning speed, but this is more a plus than a minus. The cycle takes about 15 kg. Nevertheless, 50 days is almost 2 times more than the previous ABC analogue, and therefore the body will be in a state of stress for much longer, which can lead to the negative consequences that we mentioned above (weakness, changes in hormonal levels, etc. .). Therefore, any negative manifestations are a signal that this diet is not suitable for you.

Super light reviews

Losing weight on the Super light diet were divided into two opposite camps: those who are completely satisfied with the diet, and those who are categorically against it. The former note the effectiveness of the diet and a relatively sparing regimen that, if desired, can be sustained. Due to the fact that the calories on different days are unequal, the body does not have time to get used to any specific threshold, as a result of which the metabolism is not disturbed during the diet. With the right selection of food and fractional nutrition, you can avoid a constant feeling of hunger. Lightness appears in the body, a burst of energy is felt. If you smoothly go out of the diet and adhere to the basics of a healthy diet, then the new weight will remain for a long time.

At the same time, as people dissatisfied with the diet write, general weakness appears (dizziness, migraine), and pressure decreases. The condition of hair and nails is getting worse. People with gastrointestinal problems note exacerbation of diseases. Due to the lack of necessary trace elements, women manifest various kinds of gynecological diseases. Also, many complain about breakdowns during or after a diet, which is why lost kilograms return again. The emotional state of some "sitters" is suppressed, there is no strength for normal life.

Finally

ABC light and ABC super light are among the diets where you need to count calories. At first, remembering the energy value of a particular product or dish is difficult, but gradually the numbers will be deposited in your memory, and you will always know how much you ate per day. The advantage of such a diet is its simplicity and effectiveness. During the course it is possible to lose up to 15 kg. Less - it is impossible to predict how the diet will affect your body. Someone tolerates it easily, but for someone the consequences of such extreme weight loss are dire. ABC in its classic version with a maximum calorific value of 500 is better not to experience. Before you stop on the light version with a limit of 700 kcal, also think 100 times. Judging by the reviews and results of the ABC light diet, it is not suitable for everyone. As for the Super light version, everything here is somewhat simpler. The upper calorie bar is 1200, the lower 350 kcal, there are no hungry days. Perhaps this option can be tried if you do not have contraindications. At the same time, listen to your body, and if you feel something was wrong, then it is better to refuse such a diet altogether.