How does Dwayne Johnson train? Training the actor is great for athletes who feel problems with gaining extra muscle mass. This does not mean that the program is designed to bypass cardio exercises. Dwayne Johnson's training program involves an integrated approach to physical activity.
The principle of the "pyramid"
Actor’s training is based mainly on the so-called “pyramid” principle, when classes begin with the use of the minimum weight of shells. Over the course of a week, the weight of the shells gradually increases, and the number of repetitions during each approach, on the contrary, decreases. As a result, the muscles adapt to the lifting of a heavier weight.
What weight does Dwayne Johnson start to do? The actor begins training with the weight of sports equipment, which he can lift 12 times. If it is possible to perform more repetitions at the current load, then the weight will increase slightly.
Cardio training
Cardio is also part of the training program that Dwayne Johnson prefers. Training on cardiovascular equipment is used by the actor when it is necessary to quickly lose excess weight shortly before the start of new shootings. To lose unwanted body fat, the actor uses intense training on the treadmill, all kinds of elliptical trainers. At the same time, Duane considers running stairs up and down the most effective exercise for weight loss.
Dwayne Johnson Workout Program
After realizing the need to have the most muscular and at the same time “dry” body for shooting in Hollywood blockbusters, the program of Dwayne Johnson's training for the mass has changed slightly compared to the original approach to building a training program.
Currently, the actor’s training program focuses mainly on active burning of body fat. To get rid of excess pounds in the form of fat, Johnson works on maximizing pumping of each muscle group three times a week.
Today, Dwayne Johnson's training program is as follows:
- Monday, Wednesday, Friday - training the muscles of the chest, biceps, back, calf muscles: 5 sets of 15-20 repetitions with a rest of 30 seconds between each set. Cardio training: 15 minutes lesson with the highest intensity after 5 minutes of preliminary warm-up.
- Tuesday, Thursday, Saturday - training shoulders, triceps, thigh muscles , quadriceps with a similar approach to training, as in the previous case.
Dwayne Johnson - Workout and Nutrition
In preparation for the shooting, Dwayne tries to stay away from the consumption of fatty foods, especially from the one that numerous fast foods offer. At the same time, if necessary, gaining weight in the form of body fat, the actor repeatedly resorted to eating an abundance of flour products, in particular, nutritious cheese pizza or donuts.
Dwayne Johnson's nutrition is based on 6 meals throughout the day. At the same time, the actor uses dishes with a high protein content, a moderate amount of organic fats, carbohydrates. Duyen pays special attention to eating food in the form of fresh fiber vegetables.
Training and music
How does Dwayne Johnson conduct classes? Actor’s training takes place exclusively under energetic music. Moreover, she listens to Dwayne's music during physical activity loudly and in headphones, which allows her to distract herself from the outside world and concentrate on the correct execution of exercises.
Dwayne sees training as personal time when there is a real battle against his own body and mind. Therefore, the core of his playlist is hardcore, rap and metal. In particular, the music, which is able to tune Duane to work, are the compositions “Disturbed” and “Metallica”.
Personal principles
Dwayne Johnson absolutely does not hide that the ideal physical form that can be seen on the big screen is not only his personal merit. In preparing the actor for the shooting, a whole team of medical specialists, trainers and nutritionists works. However, this was not always the case.
At one time, the future star of Hollywood blockbusters had to live in relative poverty. It was during this period that Dwayne formed several fundamental life principles that influenced the achievement of high successes both in sport and in life in general.
If we talk about training, here the actor recommends doing hard, tough and even dirty, resorting to the most difficult, grueling exercises. Even today, Duyen is trying to squeeze himself to the fullest, not only in the gym, but also on the set, then going home with a clear soul and conscience. It is perseverance and maximalism in all matters that is the basis of the success of an actor.