Being healthy is the main desire of a sufficiently large number of people, but not everyone makes significant efforts for this.
What is health?
Today there are a huge number of definitions of this concept. The most accurate is what is adopted by the World Health Organization. It states that health should be considered not only the absence of disease in humans, but also its complete physical, social and psycho-emotional well-being. Thus, in order to be healthy, it is necessary not only to take care of the absence of various kinds of ailments, but also to ensure that there are absolutely no prerequisites for their occurrence. So at the moment, the term "health" is one of the broadest in all medicine.
What needs to be done?
Very often you can hear such statements as “I want to be healthy,” but not many people are really ready to make certain sacrifices in order to keep their body strong. In the event that a person still wants to change his life for the better, he should do the following:
- Eat properly.
- Sleep enough time.
- Take time out in physical education.
- To refuse from bad habits.
- Observe good hygiene practices.
- Choose a good place to live.
- Try to avoid stressful situations.
Balanced diet
You can be healthy only if you eat right. Moreover, we are talking not only about the qualitative and quantitative composition of the diet, but also when exactly to eat food. To date, the "gold" standard is considered to be 5 meals a day. In this case, the majority of calories fall for breakfast and lunch. It is advisable to make dinner light. In calories, it should be about a third less than lunch. Between 3 main meals, you need to have 2 snacks: at 11:30 - 12:00 and at 16: 30-17: 00. Food should be varied. You should not refuse any of the product groups completely. In this case, it is necessary to give preference to steamed, stewed and boiled foods.
Sleep
To be healthy, lacking sleep, is simply impossible. The smallest thing that can overtake a person is chronic fatigue syndrome. It was found that sleep should be approximately 8 hours a day. It is better if the person goes to bed at 21:30 - 22:00 h. It is advisable to lie down and get up at the same time.
Physical Education
It is unlikely to be healthy without paying any attention to physical exercise. It is advisable to spend at least 1 hour per day on physical education. At the same time, overstrain is also undesirable.
Bad habits
If a person wants to be healthy, of course, he should neither smoke nor drink excessive amounts of alcohol, and there can be no talk of narcotic substances. All these bad habits sooner or later lead to systemic disorders in the body.
Hygiene
Compliance with hygiene rules will help people protect themselves from the negative effects of the environment. Without this, it is unlikely to be able to maintain health.
Place to live
Better to settle out of town. Here, relatively clean air, much less noise load, and reduced the likelihood of contracting certain infectious diseases.
Stress is an Enemy for Health
It’s impossible to completely get rid of stressful situations. However, if you try to relate to some things a little easier, you can significantly improve your psycho-emotional status.