Most women believe that the buttocks are their most problematic area throughout the body. But after all, every problem can be solved, you just need to stock up on patience and willpower. Helps you in this exercise for elasticity of the buttocks.
Exercise is the best way to lose weight. Although some believe that it is better to eat nothing and sit on terrible diets, which are very harmful to the body. So, there are exercises for various muscle groups, and now I will tell you about exercises for elasticity of the buttocks .
The main thing is to conscientiously fulfill the assigned tasks and not to fly away, because future success depends on this. Your buttocks will be in great shape, toned and supple. And you can do it anytime at home, and this is the most important advantage.
Exercises for elasticity of the buttocks - this is what almost any woman needs. Let's get started.
The first exercise: to begin, lie on your side and lean on your elbow, your palm should support your head. Put the hand that was on top in front of you so that the elbow is pressed to the floor. This must be done in order to avoid possible injuries of the lumbosacral region of your spine. Next, you should bend your legs in the hip joint and knees at an angle of ninety degrees, leave your back straight. This position of the body must be maintained throughout the exercise to strengthen the buttocks. After you have taken the correct position of the body, take the knee of the working leg, without spreading the feet. When performing the exercise, constantly ensure that your back is perpendicular to the floor surface. That is, the pelvis should not move in any case, only the knee works. You need to perform the exercise forty times, then roll over to the other side and do the exercise forty more times.
The second exercise: sit on your heels, knees apart slightly apart. The back should remain straight, the stomach inverted. Raise your hands up, take them slightly back and connect your palms. Then lift the pelvis about ten centimeters and make small hips rotations, while clamping the buttocks. Rotate ten times in each direction. During rotation, it is not necessary to raise the pelvis up or down. Sometimes it’s useful to imagine that you have a glass of water on your head that cannot be shed. Only buttocks should work. There is no more suitable exercise for buttock firmness.
The third exercise: to begin with, lie on your stomach, cross your palms and lay your head on them, the chin should tend to the chest. Keep your legs straight and slightly apart. After taking the desired position, bend your knees at a ninety degree angle and connect the feet. Then slowly raise and lower the bent legs, repeat the exercise about fifteen times. During the exercise, do not let your knees bend and touch the floor.
Fourth exercise: lie on your back, bend your knees, feet should be shoulder width apart. You need to raise the pelvis, after you do this, the pelvis should not touch the floor. Squeeze the buttocks and raise them to a level so that the body becomes a straight line, then lower it without touching the floor. Repeat the exercise ten times.
After performing any exercise for buttock elasticity, sit on your heels, keep your knees and feet together. Put your chest on your knees, and head on crossed palms. This is a resting pose. Enjoy it!
And now some tips for doing the exercises:
1) all movements must be done absolutely calmly and slowly, no sudden movements are needed;
2) you should breathe correctly. Tighten, exhale; while relaxing, inhale. Thus, you can get the maximum oxygen;
3) should begin with one exercise. Performing it every day, after about a week, you can add one more to it, and then another and more;
4) despite the fact that it was said at the beginning of the article about diets, you should not get too full, referring to the fact that you will correct everything with exercises. Never, under any circumstances, forget about proper nutrition.
This article described the best exercises for the buttocks. Let's hope they help everyone.