Ugly hilly skin, which is more like an orange peel, is commonly called cellulite. Representatives of the fair sex at any age are not very happy to see such a phenomenon on their body, therefore they are constantly in search of effective ways to eliminate it.
Today, there are a lot of funds that help in the fight against the problem, but not all of them are effective. In addition, they are far from cheap. That is why many people prefer to fight cellulite at home, using improvised means.
How to get rid of cellulite at home? Let us further consider the most effective of them.
What is cellulite
However, before considering ways to effectively get rid of cellulite at home, you need to understand the very meaning of this word.
What is cellulite? This is the bumpiness of the skin, which becomes noticeable with any muscle tension. It is formed due to fat deposits that accumulate under the skin and, if no measures are taken, remain under it for a long time, or even for a lifetime.
Cellulite is a problem that has certain stages of development. At the very first of them, it manifests itself only in the form of a barely noticeable tuberosity, which occurs only with strong muscle tension. With the further development of the problem, fatty tissues will become noticeable when touched. Further, if you do not pay attention to such a problem, the so-called orange peel may appear, which is already perfectly visible even with the naked eye. As a rule, at this stage in places with fat accumulations hematomas can form, which go away for a very long time. They appear as a result of the fact that due to excess fat under the skin, blood circulation is significantly disturbed. At the very last stage, you can observe a very strong roughness of the skin, which looks completely unaesthetic.
However, despite all the stages of development of the problem listed above, it can occur and all the time be in the first stage, that is, it is a modest body fat that does not particularly appear. Such a case is possible only if the person is at least a little mobile and eats more or less correctly. Also, at the first stage of development, the problem can be supported by knowing how to get rid of cellulite at home, following certain recommendations from time to time. However, if you seriously adhere to all the tips, then you can forever forget about excess body fat.
Why cellulite appears
What are the causes of the formation and further development of cellulite?
As a rule, the fair sex receive such a gift "in inheritance" from their mothers and grandmothers. That is, cellulite is in most cases a banal genetic predisposition. It even happens that fat deposits obtained by genetics appear even at an early age - about 15 years.
Another common reason for the formation of deposits under the skin is the maintenance of an improper lifestyle. This group of reasons includes the lack of mobility in everyday life, improper nutrition, and the use of a small amount of fluid, as a result of which the skin becomes dry - this environment is very favorable for the "settlement" of cellulite in it. As for malnutrition, the cause of cellulite is often the excess food eaten, for which you also have to pay. Another cause of deposits is excessive drinking of alcohol, coffee, and smoking. It is the toxins that are produced during the use of nicotine, caffeine, as well as alcohol that tend to be deposited in places such as legs, hips, stomach and buttocks.
Another reason for the formation of an ugly "orange peel" - excessive love for heels. Actually, the process of wearing them is unnatural, as a result of which the blood circulation in the leg area slows down very much. Doctors of various specialties also warn fans of beautiful high-heeled shoes that wearing them constantly causes the development of varicose veins, as well as the appearance of a venous network, which also does not look very beautiful.
The cause of cellulitis can be some serious diseases that occur in the body. Examples of these are all those that are associated with the spine, liver and stomach. It can also be problems related to the functioning of the nervous system, constant stress and negative emotions. All this leaves its mark on the figure of a person.
However, as practice shows, the effect obtained as a result of the influence of all these factors can be significantly smoothed out, knowing how to get rid of cellulite at home. In the reviews, girls and women of different ages share their impressions obtained from different types of exposure to problem areas, examples of which are: the use of masks and gels, the implementation of wraps, special massages, the implementation of special exercises and, in the end, proper nutrition. Let's consider each of them in more detail.
Diet
Some girls, among the ways to get rid of cellulite at home, recommend a miraculous diet. According to reviews, proper nutrition is an effective way to fix the problem in a short time. This can be achieved without the help of doctors and expensive specialists.
In the first two days of such a diet, only fruits should be eaten, which should only be fresh. Their number is not limited. In parallel with this, you need to drink a large amount of still water (you can take mineral or simple, but purified). As for the amount of water, it should be at least two liters per day.
Further (from the 2nd to the 7th day), you should continue to eat in the same spirit, but vegetables should also be included in the diet. When choosing products, it is best to give preference to those that contain a large amount of vitamins and minerals. Ideal options for this would be asparagus, broccoli, ordinary cabbage, carrots, cucumbers, radishes. As for the method of their preparation, it is best to use the products fresh, boiled or steamed - so they contain the largest number of useful components.
On the eighth day, a small amount of cottage cheese or kefir should be added to the entire diet listed above, and the next day, include a couple of boiled eggs. On all other days, you can stick to your usual diet, in which the inclusion of all your favorite foods is already allowed. However, in the process of their use, you should remember the basic rule, which is that each portion should be small (no more than 200 g), and the amount of water should be sufficient for the body (2 liters per day).
Wraps
Wraps are another way to quickly get rid of cellulite at home. In order to use this method of troubleshooting, it is not necessary to go to a beauty salon and spend money there on an expensive procedure that will need to be done more than once. In order for the wrap to be very effective, you need to get cling film and choose the right mask.
What are the features of the wraps? This method of how to get rid of cellulite at home is quite effective for cases where the problem is not too neglected and is a light fat deposits - in this case, with the help of wraps it can be completely eliminated. However, if the "orange peel" is already very clearly visible to the naked eye, then it will take a long time to deal with it and, perhaps, not very effectively.
What results can such a procedure give? As practice shows, after the first correctly made wrapping, the volume up to a couple of centimeters may disappear. However, among them, the fluid contained in the body also leaves, which will subsequently be restored. During subsequent procedures, fats that cause roughness are also removed from the skin layer. That is why it is very important to do wraps stably and quite often.
As practice shows, procedures of any type will be especially effective if they are done on steamed skin. Some fans of this cosmetic procedure prefer to make them in the bath.
How to get rid of cellulite at home? Recipes of some mixtures for making wraps are discussed below.
Honey Wrap
Honey is a component that is widely used both in medicine and in cosmetology. If you use it for anti-cellulite wrap, you can also get an excellent result. To prepare the mask, you should take a couple of glasses of honey and melt the product in a water bath, stirring constantly. When it takes the form of a liquid and does not cool down, the product should be applied to the most problematic parts of the body, and then immediately wrap them with cling film. Keep the mask for an hour, then rinse with warm water.
Clay Wrap
How to get rid of cellulite at home? The recipes and tips given by the fair sex often refer to the benefits of cosmetic clay, which can be purchased in specialized stores.
To prepare an excellent tool for wrapping, you need to fill a glass of clay with half a glass of cold, but previously boiled water. To prepare such a mask, you can take both white and blue - it does not matter. After thoroughly mixing the ingredients, the resulting mass must be applied to the problem areas and wrapped very tightly with a film. Keep the product should be no more than half an hour, and then rinse with warm water.
Some girls in their reviews recommend adding a few drops of your favorite essential oil (ginger, rosemary, rose, ylang-ylang) to the product - so the effect of the procedure will be more vivid.
Clay Pepper Wrap
To get rid of cellulite at home, a wrap made of clay-pepper mass helps perfectly. Reviews of this tool often say that it helps to make the problem less noticeable after 2-3 applications. In addition, this tool perfectly helps to get rid of cellulite with veins at home.
To prepare such an effective product, it is recommended to take 100 ml of cold-pressed oil (it is best to use olive oil), add 200 g of clay to it (you must use white), as well as a bag of black ground pepper (20 g). All of these ingredients should be mixed well and slightly warmed in a water bath or over very low heat. After this, the mass should be applied to areas covered with an "orange peel", wrap them with a film and, after waiting 20-30 minutes, rinse with warm water.
Many women who get rid of cellulite at home with a wrap prepared according to such a recipe note the high effectiveness of the drug. In addition, some of them recommend that before applying it, apply a scrub on the body in order to eliminate dead skin particles, as well as open the pores for better penetration of the product.
Oil wrap
Among the tips on how to get rid of cellulite at home, wraps made with oil-based products are often recommended. The recipe presented here is especially popular among women.
To prepare a miraculous remedy, you should take your favorite essential oils, which are perfectly suitable as olive, almond, jojoba, as well as squeezing hazelnuts. In addition to them, you can also use any others. In total, to create a mass, you need to take four types of oils, select the main one from which it will be prepared, and add three drops of other varieties of natural cosmetics to it. After high-quality mixing, until uniform, the oils should be applied to problem areas of the skin and wrap tightly with a film. Keep the product for 30 minutes.
As many representatives of the fair sex note, this tool is an excellent option on how to get rid of cellulite on the stomach at home.
Application of scrubs
The use of scrubs also helps in eliminating the problem of cellulite. As them, you can use various products proposed by manufacturers of cosmetics, as well as natural ingredients.
An excellent scrub can always be done independently, using improvised means. An excellent option for this is a coffee-clay mixture, for the preparation of which it is necessary to mix the above ingredients (coffee grains should be previously crushed) in a 1: 1 ratio and dilute them with mineral water until a creamy gruel is obtained. The educated mass must be carefully rubbed into the skin on problem areas. Also, a mass of clay and coffee can be used for massage.
Another piece of advice on how to effectively get rid of cellulite at home is to use this scrub after steaming your body. To do this, before applying it, you can spend 10 minutes in a hot bath, and then start rubbing the product. This process should be continued for a couple of minutes.
Sport
Proper exercise is another option on how to get rid of cellulite at home. Exercises selected for this purpose should be performed correctly and in combination. Squats with an extended abdomen and legs wide apart, bending, swinging legs, lifting them, as well as all exercises aimed at improving stretching are great for fighting the problem at hand.
One of the effective exercises that many recommend is the bar on the knees and elbows. To do this, you should kneel and elbows, stretch one leg in the back and stretch it upwards as much as possible. Then you should raise another.
Another option on how to get rid of cellulite at home is to perform an effective exercise lying on the floor. To do this, lie down on a dense and even surface (you can lie on the floor), spread your arms to the sides and begin to tilt your legs bent at the knees, trying to reach each of them to the floor.
How to get rid of cellulite at home? In reviews of exercises of various types, very often all those that are stretched are noted with positive comments. However, it is often noted in them that a special sense from them will only be when all the tasks are carried out very slowly and carefully, with fixation for 5-7 seconds.
Folk remedies
How to get rid of cellulite at home? In the recipes offered by folk methods, there is a lot of sense, since the means prepared according to them are quite effective.
A huge amount of positive feedback is received in the address method with apple cider vinegar, which is recommended to regularly clean the problem areas. In addition, you can often find recommendations regarding the use of masks made of honey, pepper and ginger. According to a large number of those women who are actively fighting the problem or have already completely overcome it, a parsley decoction, which is prepared from green leaves filled with boiling water and infused for a short time, is a very effective remedy.
As practice shows, a greater effect from the use of various means can be achieved if several methods of combating cellulite are combined. For example, a diet and a massage with body wraps will be a great option. This is especially true in cases where a neglected form of the problem is observed on the body, expressed by a clearly visible “orange peel”.