The problem of excess weight worried people at all times. She did not lose her severity even today, when many people think about how to get rid of unnecessary kilograms that have been accumulating in the body for months, and sometimes for years. However, a modern person has almost no time to visit the gym. Sometimes working people do not have the opportunity to follow a particular diet that allows you to lose extra pounds, because after a meager meal, your tone is lost and labor activity decreases. Not everyone decides to take chemicals. After all, their effect on the body sometimes causes many side effects. What to do in this case?
One of the few options that can affect the body without the use of chemicals, diets and physical activity are natural vitamin complexes (dietary supplements). These funds are considered safe, since they do not cause side effects and addiction, and are also available to a wide range of consumers, because you can buy them without a doctor’s prescription. However, over the past decade, the range of such additives has expanded significantly. Manufacturers offer a huge variety of a variety of vitamin complexes for weight loss. Which dietary supplements are considered the most effective, and which is best for you? Finding answers to these and other questions will help this article.
Why are dietary supplements needed?
Dietary supplements are understood to be specialized kits consisting of natural substances useful to the human body. The main purpose of these complexes is to improve the functioning of all systems and organs of our body. What happens to a person who during the day does not get the amount of useful elements he needs? This threatens him with such negative consequences as loss of concentration, increased fatigue, decreased performance. Often, an unbalanced diet leads to a deterioration in well-being, a decrease in activity in the work of the whole body, as well as the accumulation of cholesterol and subcutaneous fat. Taking dietary supplements can fix all these problems.
What drug to choose? To date, there is a certain classification of dietary supplements for weight loss. They are divided into three categories, each of which has differences not only in composition, but also according to the principle of its action. The first of these includes regulators of hunger. The second category includes the so-called fat burners, and the third - food modifiers. Once in our body, each of these vitamin complexes has a particular effect on its work. In this regard, in order to get a greater effect from taking a weight loss course, you first need to find out the reason that influenced the appearance of extra pounds, and also study the principle of action that the drugs of each category have.
Hunger regulators
What dietary supplements for weight loss are the most effective? The reviews of specialists and people who have already walked along the path of getting rid of extra pounds highly appreciate the effect of dietary supplements that allow you to control and also reduce appetite. They include natural ingredients that can eliminate the feeling of hunger.
Such dietary supplements also include preparations that include plant fiber. Once in the gastrointestinal tract, it swells, which creates a feeling of fullness of the stomach. This action of fiber allows you to eat less often. This plant component has high hygroscopicity. This allows you to use it in comprehensive weight loss programs.
A natural component such as garcinia extract also contains many effective dietary supplements for weight loss. The reviews of those who took complexes with the content of this substance confirm their ability to significantly reduce appetite. Garcinia has in its composition such an active element as
hydroxycitric acid. It normalizes blood sugar, which is a signal to the brain about the saturation of the body. Thanks to this, appetite is also regulated.
Hoodia extract also have effective dietary supplements for weight loss. Reviews of patients who have already brought their figure back to normal confirm the high effectiveness of such funds. All this becomes possible thanks to a special substance that is part of hoodia.
Fat burners
Natural preparations that help cleanse all parts of the intestine are also effective dietary supplements for weight loss. Doctors' reviews confirm the fact that the action of these natural complexes is aimed at activating all metabolic processes that occur in the body. This, in turn, causes a great demand for energy. What does the body do in this case? He begins to use those energy reserves that he has in the form of fats.
What else happens in the body when a person takes these effective dietary supplements for weight loss? Customer reviews suggest that against the background of taking these complexes, they notice a mild diuretic and laxative effect. All this has a beneficial effect on the functioning of the kidneys and liver, and also restores health to the body.
Fiber and laxative teas are dietary supplements, due to which cleansing occurs. The body improves intestinal motility when exposed to buckthorn bark and senna grass, castor seeds and fruits of a laxative joster, ordinary cumin and other components. Chamomile and corn stigmas, marshmallow and fennel root, prickly pear inflorescences, as well as extracts of fucus, mint and lemon balm are often added to such a standard plant composition. These components have a diuretic, anti-inflammatory and choleretic effect.
What happens in the body of a person taking these effective dietary supplements for weight loss? The reviews of experts confirm the fact that, in addition to the laxative effect, such complexes additionally protect the intestinal walls, remove toxic and harmful substances from the body, and also improve the outflow of excess fluid and bile. However, at the same time, doctors pay attention to the fact that prolonged use of such dietary supplements can weaken the natural functioning of the intestine, destroying its microflora. In strict accordance with the instructions, a reception and laxative teas should be organized. The patient should not violate the dosage of administration and its duration. Typically, such dietary supplements are taken within fourteen days and only for preventive purposes. With occasional problems with stools and frequent constipation, preparations for cleansing the intestines are used only until the normalization of its work. After their application should be carried out as necessary.
Food modifiers
These dietary supplements positively affect the activation of metabolic processes in the body. At the same time, unlike "fat burners", they increase the mineralization and vitaminization of all systems and organs of the human body. Such additives can replace our food. Can these natural complexes be included in the category of “effective dietary supplements for weight loss”? Reviews of experts suggest that such mixtures are made from protein. In this regard, they can be used as a means of reducing weight.
Thanks to such natural complexes, not only weight loss occurs. With their use, normalization of cholesterol levels is observed, which has a beneficial effect on the work of the cardiovascular system.
What to use for weight loss?
The list of natural complexes, the intake of which contributes to weight loss, today can be very long. Moreover, each consumer wants to use dietary supplements for weight loss effective and safe. Reviews sometimes about such complexes can be read very negative. Users claim that the drug they bought did not provide weight loss. There was no positive effect from him. In addition, in the market for such products, there are often those that are of unknown origin. Their reception can lead to the occurrence of side symptoms and even serious complications.
The following are the most effective dietary supplements for weight loss. Reviews characterize them not only as safe, but also as capable of solving the task assigned to them.
"Turboslim"
There is no doubt that dietary supplements produced by Evalar are effective. Reviews about this series of drugs can be found, as a rule, only positive. It is worth mentioning that the products of the Evalar company have certificates.
This confirms that the dietary supplements it produces are a wonderful source of vitamins, minerals and antioxidants. In the network of pharmacies you can purchase various types of Turboslim natural complexes. They are sold in the form of chewable tablets and capsules, creams, coffee, tea and even bars. The composition of each of these varieties of additives is different, but most of them contain corn stigmas and an extract obtained from red seaweed.
"Tiens" for weight loss
These dietary supplements, manufactured by a Chinese manufacturer, also receive a large number of positive reviews. These drugs contain medicinal herbs and plant fibers, in particular green tea and chicory, thigh and plum, as well as anise. Supplements have permission to sell throughout Europe.
"Fitomucil"
This supplement is available in powder form. The tool is intended to normalize the digestive system. According to consumer reviews, its use can reduce cravings for sweets and appetite in general. As a result, the desired effect is achieved - weight loss. As part of this complex are crushed dried fruits of plums and husks from the seeds of plantain.
"Phase 2"
This dietary supplement is an excellent calorie blocker. Its main effect is to change the body's carbohydrate assimilation mechanism. The composition of the drug includes fibregam and phaselamine. The drug is in the form of tablets.
Carniton
The fact that these dietary supplements for weight loss are effective, reviews can often be heard not only from patients, but also from doctors. After all, the drug passed clinical and laboratory studies, during which its ability to eliminate the problem of excess weight was confirmed. The most popular tool "Carnitone" is used by athletes.
The active ingredient of this dietary supplement is L-carnitone, it allows you to reduce weight gradually. Available in the form of solutions and tablets.
Capsules "LiDa"
In the Russian market, this drug has been sold for ten years. And all this time he receives many positive reviews from consumers.
This dietary supplement contains a large number of minerals and vitamins, which are found in coconut poria (mushroom), coleus and purple alfalfa, guarana and cola fruits, Cambodian garcinia, golden mandarin and hay fenugreek. According to the manufacturer's promises, the drug is able to reduce weight from 3 to 11 kg within a month.
"Serika"
This medicinal supplement is offered by a Chinese manufacturer. In its composition - only natural components that are widely used in folk medicine of the Middle Kingdom. According to user reviews, the use of this tool is quite effective. With its regular use, a person loses 5 to 7 extra kilograms within a month. The composition of the product contains soybean oil and salt marsh cystanche, senna and orange, multi-flowered highlander and aloe vera.