The brain controls all the systems of the human body. Even when a person is sleeping, and most of his organs are resting, brain activity continues. The effectiveness of the functioning of gray matter depends on a rational diet, a healthy lifestyle and a trained mind.
“Talented” genes are not the main factor in how to develop your brain. It is important to be purposeful, to persistently repeat exercises, to seek new ways to improve.
Educational process
Studying in any field of activity acts on a person as a system of development of mental capabilities. From the physiological side, everything is explained simply. The number of neurons given since birth is innumerable. The level of intelligence depends on how many neurons are loaded with information or skills. Why do former excellence students and scholars degrade? During infectious diseases, under the influence of alcohol, in moments of stress and debilitating insomnia, neurons die from overstrain of the nervous system, as if they burn out.
To resume the former potential of thinking, it is necessary to accelerate the transmission of impulses from neurons to neurons. In order for a powerful impulse to go into the brain, it needs to be loaded with new information, “weighed down” by questions, different answer options and a logical conclusion. In search of the right answer to this question, neurons will quickly establish millions of bonds in gray matter.
The development of the human brain in the learning process is most effective. Particularly successful results are obtained in the study of foreign languages, during special trainings. Dance courses, a new sport, creativity and oriental techniques give excellent results. For people of retirement age, many developmental games have been developed aimed at preventing diseases and maintaining mental abilities in good condition.
The main condition necessary to achieve a sustainable effect is the observance of the systematic and lengthy classes at the chosen course. It is necessary at least throughout the year to tackle the close question - how to develop the brain.
Exercises
There are lighter exercises for connecting the left and right hemispheres of the brain, reminiscent of a children's game. There are difficult trainings, requiring perseverance and repeated repetition - for memory, attention.
- Ear - nose, nose - ear. The fingers of the left hand need to hold the right ear. Using three fingers of your right hand, gently grab the tip of your own nose. In the correct position, the hand holding the nose will be on top, and the hand of the hand holding the ear will lie under the chin. One - two. A sharp change of hands. Now the right hand is at the nose, and the left is at the ear. One or two. We change hands again. If it turns out, then we complicate the exercise. Between the "one" and the "two" we make cotton with our palms. For those who find it difficult to clue: do cotton with a slope, the upper hand grabs the nose and the lower ear.
- How to develop the brain in the right hemisphere. Without interruption from everyday worries and plans, more attention should be paid to the hemisphere, which requires development, and more intensive use of its functions. For the left hand, teams transmit neurons in the right hemisphere. So, for training the right hemisphere - spatial orientation, creativity, dreams, sex - you need to more often involve your left arm or leg. Draw, open the door, cut, jump.
- How to develop a brain in the left hemisphere. Conversely, for the right hand, impulses come from the left hemisphere, where information related to analytical thinking, mathematical abilities, words and terms is processed. To develop these components of intelligence, more attention is paid to the right hand.
- How to develop a brain on vacation. To develop logic (the left hemisphere), it is recommended to relax with crosswords in your hands or to solve interesting puzzles, mathematical problems. To wake up the imagination (right hemisphere), you can visit the exhibition of paintings, go on a journey for new experiences.