Vera Brezhneva is a famous Russian and Ukrainian singer and actress. The secret of her harmony does not give rest to many women who are trying to get rid of extra pounds, dream of making the body supple and attractive. Why is the blonde beauty in such a great shape? What helps her stay slim?
How did you lose weight Brezhnev?
What is Vera Brezhneva's diet? Of course, she does not reveal all the secrets of her harmony, but she repeatedly mentioned in an interview that she prefers to eat right. Brezhnev was never full or too thin. Seductive feminine forms, a flat stomach, magnificent breasts, toned buttocks - a dream, not a woman. And this is despite the fact that the singer is twice a mother.
It can often be seen on magazine covers, in music videos in a swimsuit. Even when she was a soloist in the group "VIA Gra", everyone noted the extraordinary external data of the girl. Perhaps Vera Brezhnev’s diet was once, but her active lifestyle almost completely eliminates the presence of excess weight. Therefore, one cannot mindlessly follow someone else's diet, because in this matter everything is individual.
Options
The diet of Vera Brezhneva is not suitable for everyone. Before you try to follow it, you need to consult a doctor, make sure that such weight loss does not harm health and will be effective. It is also important to consider your initial weight, height, age, volume. So, with Vera's growth of 172 cm, she weighs 52 kilograms. The parameters of the figure are 90-62-92. Helps the singer to keep herself in shape not only proper nutrition, but also sports, water aerobics. Without moderate physical exertion it is difficult to make the body beautiful, even if you follow proper nutrition.
The secret of harmony
The diet of Vera Brezhneva consists in a balanced diet and exercise. It is known that she visits the gym several times a week (she is engaged with a personal trainer), regularly does massage and spa treatments. Its menu includes cereals on the water, juices, healthy foods. In addition, Brezhnev strengthens his body through exercise. Of great importance is a good rest.
What is the diet based on?
If you study the diet of Vera Brezhneva in detail, you can see that a famous person adheres to a balanced diet, denying himself only harmful products. The word "diet" in translation from English (diet) means "nutrition", and not its absence. Adhering to it for a long time and not forgetting about physical activity, sometimes you can afford a small portion of your favorite treat. So, if you like chocolate, it is better to switch to bitter with a high content of cocoa. Sweets can be replaced with dried fruits, white bread with whole grains, pasta from premium flour with hard varieties. During weight loss, you should completely abandon fried, salty, fatty, sweet, and if you allow yourself such products, then in small portions.
Detailed menu
The diet of Vera Brezhneva is balanced, eliminating malnutrition or overeating. The menu is based on information from various interviews that she gave to fashion publications. The diet of the singer and actress comes down to the fact that she prefers to eat healthy foods that can not harm the body.
Option number 1. Healthy eating Refuse sweets, rolls, cakes, sweets, cakes, milk chocolate, as well as bread from premium flour, a combination of meat and potatoes. Sample menu of Faith:
- breakfast 1: oatmeal porridge, boiled on water, tea without sugar;
- breakfast 2: coffee or tea + a slice of cheese;
- lunch: fish + stewed vegetables;
- dinner: boiled, baked fish, any seafood.
The peculiarity is that you need to have dinner before 20.00, but no later. During the day, the singer drinks a lot of fluids, including natural juices.
Option number 2. Separate food. Vera Brezhneva believes that separate nutrition is useful for health and maintaining the body in good shape. Incompatibility of some products leads to problems. It is not recommended to eat bread, eggs, pasta and sweet pastries at one meal.
- breakfast: porridge without additives, fruits (you can’t drink breakfast with tea or coffee immediately);
- lunch: lean meat + side dish of vegetables; buckwheat (brown rice) + vegetables (among vegetables there should be no beets, corn, beans, eggplant, salads are best seasoned with lemon juice or a mixture of herbs);
- afternoon snack: fruit juice with pulp;
- dinner: light, vegetable salad.
Separate meals exclude bananas, grapes, ice cream, cream, coffee with milk. Two liters of water should be drunk per day. Juices are regarded as food during the diet (one glass - one serving). You should completely abandon pickled fish and pickles.
Option number 3. For a week. Vera Brezhneva's diet menu is harmonious, light, not overloaded with high-calorie food. The singer does not like the word "diet", prefers to eat natural, fresh and tasty products, observing moderation.
- Monday: in the morning - coffee + oatmeal; lunch - a salad with beans + a small piece of meat + juice; dinner - seafood salad + a glass of kefir.
- Tuesday: in the morning - oatmeal porridge + tea with lemon; lunch - vegetable puree soup + light salad + a small piece of fish; dinner - one hundred grams of meat + a glass of natural juice.
- Wednesday: in the morning - porridge + tea; lunch - vegetable soup + fruit salad + glass of juice; dinner - boiled chicken (100 gr.) + a glass of kefir.
- Thursday: breakfast - porridge + tea; lunch - salad with legumes and olive oil + a portion of boiled fish + a glass of natural juice; dinner - any fruit (except banana) + tea or kefir.
- Friday: breakfast identical to the previous; lunch - seafood soup + juice; dinner - a piece of cooked meat + vegetable salad + kefir.
- Saturday: breakfast - oatmeal on the water + tea; lunch - light soup + meat or fish (100 gr.).
- Sunday: in the morning - any porridge + cup of coffee or tea; lunch - boiled or stewed vegetables + meat (100 gr.) + a glass of juice; dinner - vegetable or fruit salad + a glass of kefir or juice.
It is important to note that it is not recommended to drink porridge and other dishes with tea or coffee during breakfast, lunch and dinner. Nutritionists advise to wait an hour until food is assimilated.
Physical exercise
Dreaming to remove your stomach? The diet of Vera Brezhneva will certainly help if you follow all the recommendations. For example, in addition to proper nutrition, the girl also practices in the gym three to four times a week. Classes include running on a track (20 minutes), strength exercises with weights and repetitions, cardio training. One lesson contributes to the burning of 700 kcal, therefore, a strict diet is excluded.
Star tips
The diet of Vera Brezhneva consists in a balanced diet. To bring your body back to normal, follow these tips from the singer and actress:
- refuse foods with a high glycemic index - this is white bread, any baked goods, sugar, potatoes, pasta made from white flour, milk chocolate;
- leave fast snacks with fast foods in the past; do not use sweet yogurts with additives and dyes;
- sweets can be eaten no more than once a month after intense exertion;
- it is important to include fish and chicken breasts in your daily diet, but the portions should be moderate;
- at least once a week, legumes should be eaten: mung bean, chickpea, and beans.
- dessert is replaced with any low-fat cheese, such as Gouda.
- refrain from any cakes, cakes not only for the duration of the diet, but also reduce their consumption altogether, completely changing the habit of eating incorrectly;
- Vera Brezhneva loves natural juices instead of snacks, but they have a high glycemic index.
The main secret is that Vera never sat on strict diets, did not deny herself food, and therefore is the owner of the correct metabolism and slim body. According to rumors, Brezhnev still arranges fasting days, which consist of protein shakes and soups with a high protein content. On such a diet, only tomatoes and cucumbers, as well as celery stalks rich in fiber should be eaten from vegetables.
Opinions
For Vera, the Brezhnev diet and exercise is the main way to keep the body in good shape. Many women believe that such a menu can stimulate weight loss, but it is difficult to adhere to. On the other hand, a beautiful body is a work that trains willpower. Before you follow this diet, you need to consult a dietitian. Not everyone will need a compiled menu, as well as recommendations regarding exercise.