Where in the body come from toxins and toxins? This is an unhealthy diet, and an improper lifestyle, and an unfavorable environmental situation. These harmful substances linger in our intestines, causing constipation and clogging our body as much as no environmental disaster can do. Moreover, constipation is usually called the “disease of civilization”, since it is the residents of megacities and cities with a high quality of life that suffer from them more often than others.
Cleansing the intestines at home with an enema, although it is true, but not everyone seems able to expose themselves to such an execution. Therefore, the following are the most effective ways to achieve the desired result without using an enema.
How to cleanse the intestines at home: salted water
To cleanse the intestines in 1-1.5 hours, you need to drink about 10 glasses of salted water. Take a few liters of boiled water, cooled to a temperature of 40 degrees, and add salt to it (ideally, sea salt, which can be purchased at the pharmacy, but cookware will do). Salt the liquid, based on the calculation - a teaspoon of salt per liter of water. If plain water, a glass of which many people recommend drinking in the morning on an empty stomach, is simply absorbed by the walls of the intestines, then salted water, on the contrary, will draw all the liquid out of it. On this, in fact, the principle of exposure to the body of all salt laxatives is based. After the intestines are cleaned, you need to eat (preferably porridge, vegetables or fruits) and drink plain water or juice.
Attention! This method of bowel cleansing has contraindications: gastric ulcer, acute colitis, diarrhea, bowel cancer, dysentery, appendicitis.
How to cleanse the intestines at home : rowan tincture
Rowan tincture is considered one of the best herbal laxatives. It gives a wonderful effect and is prepared very easily. Buy rowan berries on the market or pick them yourself until the first frost. Pour washed and sorted mountain ash into a liter container in layers, alternating it with granulated sugar. And so - to the very neck of the can. Cover the vessel with gauze and expose to sunlight. Wait until the sugar layers dissolve. After that, put the jar with mountain ash for three weeks in a dark place, making sure that the sugar does not begin to ferment. After the specified time, strain the syrup, squeeze the berries and add alcohol, based on the calculation of 0.5 l of syrup 25 g of alcohol. Use tincture on an empty stomach in a tablespoon. This tool can even cope with persistent constipation, and gently and quickly.
How to cleanse the intestines at home: broom salad
This salad is already known to many who dieted and tried to cleanse their body quickly and efficiently. Preparing a dish of white cabbage, carrots, petiole celery and beets. Chop the cabbage, and grate all other vegetables on a grater. It’s not worth salting and seasoning the salad with spices, and oil or mayonnaise dressings, in principle, too.
How to cleanse the intestines at home: Fortrans
For the purposes of bowel cleansing, you can also use special drugs, but you should not abuse them (and they cost considerable funds). So, if you do not suffer from constipation, then once (!) You can take such a laxative, such as, for example, Fortrans. According to experts, this medicine can in its effectiveness replace several enemas at once. After you take Fortrans, intestinal villi are freed from the slag deposits that were clogged. Accordingly, their ability to absorb (beneficial substances) increases and your immunity increases. To enhance the effect of the enema and to prevent dysbiosis, you can take a course of "Linex" or "Bifidumbacterin." After cleaning, it is very important to give the intestines a little rest. Just starve for a couple of days to give the system a break from digestive work.
Bowel cleansing at home without enemas , no doubt, carries a lot of benefits for the body. However, this is not enough to completely get rid of toxins and toxins. Do not forget that other systems of your body (in particular the liver and kidneys) also experience a huge load and need periodic, but regular cleansing.