In therapeutic and preventive purposes for diseases of the spine, physiotherapy exercises and special gymnastic exercises play an important role. One of the most effective methods is training on the unique Healthy Back simulator. The device can be used at home, in the office or in special medical institutions.
Features
The sports device in question is also called the "Bridge". With it, you can get rid of back pain, correct posture, strengthen and stretch the muscle group. The compact Healthy Back exercise machine is great for home use, and is shown to people of all age groups, regardless of weight or height. Experienced athletes and beginners can deal with this device.
The simplicity of the design makes it possible to operate the unit without special skills and additional assistance. It is intended both for getting rid of diseases of the spine and for their prevention. With the help of this device, morning exercises are performed, and the muscles are relieved of tension at the end of the working day. The set of classes lasts 5-15 minutes, if necessary, increase the load.
Conducting intensive classes on an effective simulator "Healthy back" contributes to:
- improved stretching of the spinal column;
- improving flexibility;
- getting rid of muscle spasms;
- prevent the development of pathologies;
- relieve pain symptoms.
The device is focused on the sternum and lumbar spine.
Design
The Bridge simulator (Healthy Back) is an arched-type device fastened at the base. The configuration of the device follows the contours of the human spine. The main structural elements include the working part in the form of an arc and the base with three sockets. An opening for adjusting the arc is provided on one side of the element.
The owner can independently adjust the contour of the work item with the installation of one of three programs. As a manufacturing material, a special shockproof plastic is used. Despite the mass of only one kilogram, the design is able to withstand significant loads.
The device is equipped with an understandable and uncomplicated folding mechanism, it is adjusted without any difficulties. The “Healthy Back” simulator is available in two variations: standard version and version with massage effect. The second type is characterized by the presence of special elements located along the arc. Modification helps to increase blood flow to problem areas, as well as reduce their stress.
Advantages and disadvantages
Judging by the reviews of the Bridge simulator (Healthy Back), its advantages include:
- simplicity of operation;
- lack of need for additional equipment and assistance;
- ample opportunities for use in a limited space;
- affordable cost (from a thousand rubles);
- Warranty from the manufacturer for 24 months.
In addition, you can engage in it at any age.
Among the minuses - low efficiency for the development of the upper shoulder girdle.
Principle of operation
The Healthy Back home exercise machine operates as follows: the anatomical shape of the aggregate stretches the vertebral part due to the severity of the body and its arching. The distance between the vertebrae begins to gradually increase, while the spinal muscles perform a support function.
Stretching, they resist, strengthening the muscular skeleton. After classes, the load on the spinal column decreases. Together with it, muscle tissue is strengthened. The effect of stretching is achieved with the correct arrangement of the device. Before training, you must install the device, as indicated in the instructions. The enlarged part should be located under the lower back, the narrowed side - under the shoulder blades.
How to do
At the first stage, classes last 2-3 times longer than usual. This is due to the fact that the user needs to get used to the design, taking into account individual characteristics.
Initially, most muscles and ligaments are weakened, so their numbness and swelling are possible. At first, it is recommended to perform exercises with a minimum load so as not to overload the spine. You should breathe correctly, using the ribs as much as possible. The chest and abdomen should be used to a minimum when exercising. The simulator can be used passively or actively. The manufacturer clarifies that the second method gives the best result in terms of therapeutic and relaxing effect.
Indicative training scheme
Below is an example training complex.
- Lying on the arch, you need to relax extremely.
- Hands slowly thrown back, slowly and without bending raise, return to their original position. You can increase the load by tensioning the press.
- Bend the knees of the legs, lead them to the left, press them to the floor.
- In the opposite direction, turn your head to the side.
- After that, the direction of the bent limbs and head is changed.
- The shoulders should be pressed firmly to the floor.
- At the end of the exercises, you need to roll over to one side and sit a couple of minutes before getting up.
Recommendations and contraindications
Indications:
- weakening of the spinal muscular parts;
- pinched vertebral and spinal nerves;
- manifestation of a hernia of the intervertebral;
- radiculitis;
- spasmodic manifestations in the intervertebral muscles.
It is not recommended to use the device in question for people with non-standard high or short stature, children under 16 years old, people with diseases of the cardiovascular system, hypertension.
Operating modes
According to reviews of the Healthy Back simulator, it can be operated at three working positions. Each of them involves a certain level of load.
The first mode provides a minimum load on the muscles, while the back relaxes well. It is ideal for beginners or the elderly.
At the second level, the load becomes greater with increasing intensity of training. At this stage, muscles and spinal column are actively strengthened, preventing injuries and sprains. This mode is recommended to be set after 2-3 weeks of classes.
The third category assumes the maximum load on the developed areas. With proper use, a therapeutic effect is obtained. This mode is recommended only to trained people. Often gymnasts and yogis are engaged at this level.
To ensure the safety and usefulness of training, it is necessary to choose a mode that is appropriate for training and physical characteristics. Switch to increased loads should only be after sufficient strengthening of the muscle corset. Before using the device, it is recommended to consult a doctor. In addition, be sure to read the operation and maintenance manual of the device.
Reviews on the simulator for the back and spine "Healthy back"
User feedback about this device is mostly positive. In them, they note the simplicity of using the simulator, a good effect and an affordable cost. In addition, many are attracted by the compactness of the device, which makes it possible to operate it almost anywhere. Among the additional advantages is a short-term daily course of classes, which takes no more than 15 minutes. At the same time, medical experts argue that even such an effective simulator cannot completely replace complex treatment and a special course of gymnastics.