The dream of losing weight torments both men and women. Only now, if men usually think about losing weight only in those cases when extra pounds seriously affect their own health, then women are tormented by this question day and night. They are only looking for the best way to lose weight, and having found, they do not even attempt to set a goal and achieve it. Others immediately rush into battle and with special enthusiasm and perseverance try to get rid of hated kilos. There are those who only give advice on how to lose weight, but he himself has never tried to test their effect on himself.
I wonder if there really is the best way to lose weight, which not only provides tangible results, but also helps to maintain performance on the scales for a sufficiently long period. Or, after all, is the fight against excess weight not a temporary phenomenon, but a permanent one? But then how to become the owner of a slim and fit figure?
To answer the questions posed, it is worthwhile to first determine the reasons why people get fat. In fact, there are not so many of these reasons, but exactly five. This is your own laziness, dislike of yourself, lifestyle and habits (harmful and not so), acquired diseases and hormonal disruptions, as well as a predisposition to fullness at the genetic level.
The most interesting thing is that all these five reasons are very closely interconnected. We consider each reason individually. So, laziness is the most serious reason, it is very difficult to defeat and eradicate it. Forcing yourself to get out of bed early in the morning and not bury yourself on the TV, but do exercises, for example, or shake the press - for many obese people - a crime and an unnecessary waste of time and energy. The second reason is related to the first. Self-dislike creates laziness. Mirroring does not excite and does not give rise to the idea that it is worth looking for effective ways to lose weight and urgently take any measures. And this is very scary. There are two ways out: either change our views or increase the doorways.
The third reason is lifestyle and habits. Many fat people (even those who want to lose excess and are looking for the best way to lose weight) do not even try to get rid of those habits that interfere with achieving the desired result. For example, alcoholic beverages, smoking, eating food at night, improper, sometimes harmful cooking, and high-calorie foods are the worst enemies of harmony. No best way to lose weight will help if at least one of the above habits has a right to exist.
The fourth reason most often does not depend on the person himself, but arises suddenly. Everyone gets sick. But only some diseases do not leave traces, while others disrupt metabolic processes, destroy the body at the hormonal level, and contribute to weight gain. And here, of course, without the intervention of doctors and the advice of nutritionists, one cannot help trouble.
Finally, the fifth reason is hidden by the genetic code. Scientists have proven that completeness is inherited from ancestors to descendants. If there is such a gift by inheritance, then you should be very demanding about your own figure and constantly control your weight.
Actually, these five reasons are the main ones. All the rest - to some extent intertwined with those listed earlier. But the main question, the answer to which excites many, still concerns the best and most effective way to lose weight. And the answer is simple and obvious. First, find the cause of the excess weight, and then root it out. And also remember that losing weight once and for all is impossible. Those who lose weight know that they should take care of themselves, their rhythm of life, nutrition and regimen all their lives. It is worth stumbling once and breaking the rules in order to entail the return of the dumped kilograms. And to repeatedly expel them from your body is an even more difficult task.
And, of course, changing the habits and way of life, it is worth filling the gaps with usefulness. For example, weekly go to the pool or visit fitness centers, at home, allocate a place for a sports corner and buy exercise equipment for yourself. And not just buy, but promise that they will not be covered with a layer of dust. Also hang a lock on the refrigerator and lock it daily after 19:00.
And, of course, the most important thing is to want. Want to say goodbye to overweight. And after - the best way to lose weight is sure to be found.