A cleansing diet - effective cleansing and noticeable weight loss, as well as improving well-being after several days of use. For 10 days, the famous singer Beyoncé used a mixture of water with lemon, maple syrup and cayenne pepper for this, and also drank herbal teas to get in shape for the filming of the film “Dream Girl”. Today, there are many recipes and effective ways to cleanse. However, it is important to understand that the terms of use of such a diet should be strictly limited, since in the long run it can be unsafe for health.
Cleansing diet: effective cleansing and noticeable weight loss
Cleansing (detoxification) is the removal of harmful toxins and toxins from the body. This is one of the main reasons why people decide to sit on this diet. Toxic overload leads to lethargy, apathy, and can also cause allergic reactions and many other ailments. Most experts caution against using pills or special drinks to cleanse the liver, kidneys, and colon. It is also worth staying away from laxatives and diuretics, which should be taken only on the recommendation and prescription of a doctor.
Healthy cleansing
Cleansing the body of toxins and toxins helps to reduce bloating, get rid of extra pounds, cleanse the skin and improve the condition of nails and hair and is recommended for all people. This is especially true for those who need a boost in weight loss and overall well-being.
Eating Raw Vegetables and Fruits
Raw fruits and vegetables contribute to faster digestion, help cleanse the body, removing toxins and, as a result, excess body fat. They contain a greater amount of nutrients than, for example, in boiled foods, so the use of raw broccoli, rather than steamed or grilled, will help to speed up the metabolism.
A new approach to weight loss
There is a certain principle by which a cleansing diet works. Effective cleansing and noticeable weight loss provides food that will burn more calories than it delivers. In seven days you can not only reduce weight, but also start the detoxification mechanism. This is because the diet consists mainly of water: fruits, vegetables, milk and soup, as well as 6-8 glasses of drinking water per day. If the body begins to understand that it will receive water on a regular basis, it will cease to hold it, and as a result, puffiness will disappear.
As you know, toxins are stored in the fatty areas of the body, therefore, proper weight loss will help detoxify the body.
Duration of Cleansing
How many days should a cleansing diet last? Effective cleansing and noticeable weight loss will make themselves felt, as a rule, after 7-10 days, after which there will be an improvement in overall health, lightness and a surge of strength will appear. After the detoxification process is completed, you may find that the desire to have a meal with something harmful and unprofitable has greatly weakened. Despite this, there is still a risk of falling apart and crossing out all efforts. Any cleansing or discharge diet involves a gradual exit. Do not immediately pounce on those products that you have denied yourself, otherwise you may encounter old problems in the form of bloating, heaviness and the gradual return of weight to its former position.
Cleansing the body of toxins can be especially useful for people who suffer from constipation, since this diet helps regular bowel movements.
Pros and cons of a cleansing week
Weight loss averages from 2 to 5 kilograms per week, this is a fairly fast pace. However, this is not the only advantage, since cleansing processes go along with weight loss. However, there are also disadvantages. A cleansing diet causes side effects such as muscle weakness, fatigue, hunger, dehydration, dizziness, headache, insomnia, and low energy levels. And in the case of an incorrect exit from the diet (in the form of eating homemade meatballs in the bite with a cream cake), there is a high probability of the return of lost kilograms.
What is important to consider during a seven-day cleansing?
1) The diet lasts 7 days.
2) Exercises. A cleansing diet should not be accompanied by heavy physical exertion. You can do morning exercises or light exercises for at least ten minutes a day.
3) Food restrictions. The diet is quite limited, the menu includes mainly fruits and vegetables.
4) There are no restrictions related to gender; a cleansing unloading diet is suitable for both men and women.
5) Freshly squeezed fruit juices can cause serious changes in blood sugar levels, which makes them dangerous for people with diabetes and potentially risky for healthy people.
6) A cleansing diet is not a lifeline for all ills. Often, weight loss is temporary, primarily the body gives water. As for fat, it is impossible to get rid of it in a couple of days, this will require much more time.
Fat and Toxins
There is an important link between fat and toxins. After all, lipids are also a platform for storing some fat-soluble toxins. During cleansing, these harmful substances can enter the bloodstream, which explains why many people feel worse during a diet. This means that during the burning (splitting) of fat, toxic chemicals are released into the blood.
Useful recommendations after cleansing
1. Proper nutrition. It is important to remember: the more food is absorbed, the more the body will accumulate toxins. One candy is better than six; one glass of wine is better than a bottle. It is recommended to eat slowly, chewing food thoroughly.
2. Fix and save the results will help low-calorie foods for weight loss (with calories in the recipe). The basis of the dish should be vegetable food (green salad, cucumbers, tomatoes and so on). This minimizes the effects of toxins and provides the body with the necessary vitamins and minerals.
3. Do not overweight. Of course, easier said than done. Some fat-soluble substances can accumulate in adipose tissue, which is potentially dangerous.
4. Drink plenty of fluids, including water and tea.
5. Exercise and regular sweating. The skin is the most important organ of excretion, and most of the harmful substances can come out during sweating. But for this you need to do intense exercises, which requires a lot of energy from food.
The right products before and after cleansing
1. Whole eggs. According to recent studies, they do not negatively affect blood cholesterol and do not cause heart attacks. Moreover, this is one of the best products that you can eat while losing weight. Due to its high protein content and healthy fats, an egg can satisfy your hunger and get enough of a minimum amount of calories. Almost all nutrients are found in the yolk.
2. Greens (green salad, spinach, parsley, dill, and others) have ideal dietary properties. This is a great way to increase the amount of food without increasing the number of calories. Greens is also an incredibly nutritious product, which contains many different vitamins, minerals and antioxidants, as well as calcium, which is involved in the process of fat burning.
3. Salmon - tasty fatty fish, and also healthy and satisfying. It contains high-quality protein, healthy fats, as well as all sorts of important nutrients. Fish and seafood in general are rich in iodine, which is necessary for the thyroid gland to function properly, which is important for the metabolism to proceed in an optimal manner. Salmon is also rich in omega-3 fatty acids, which slow down inflammation and help fight obesity and metabolic diseases. Mackerel, trout, sardine, herring and other types of oily fish should also be present in the diet.
4. Broccoli, cauliflower and Brussels sprouts. Like other vegetables, they have a lot of fiber, which improves digestion and reduces appetite. Moreover, they contain a decent amount of protein. The combination of protein, fiber and low calorie makes all types of cabbage ideal food for weight loss.
5. Lean beef and chicken breasts are high in protein. Studies have shown that increasing its intake can reduce sweets for sweets by 60%, as well as reduce the desire to have a bite to eat in the evening. As a result, weight loss of almost half a kilogram per week is possible.
6. Boiled potatoes have a number of properties that make it ideal food for both weight loss and overall health. It contains an incredibly diverse assortment of nutrients, especially the potassium content, which plays an important role in controlling blood pressure.
7. Tuna is another low-calorie, high-protein product. This low-fat fish is popular among bodybuilders and fitness models.
8. Beans and legumes contain a lot of protein and fiber, nutrients that are responsible for satiety. They also typically contain persistent starch.
9. Vegetable soups. The main advantage is that liquid foods make people feel more full and consume significantly less calories.
10. Cottage cheese is a great way to increase your protein intake. Dairy products contain calcium, which is involved in the process of burning fat.
11. Avocado is a unique fruit. While most fruits contain carbohydrates, avocados contain a large amount of healthy fats, such as oleic acid, found in olive oil. This product is ideal as a complement to salad, as it enhances the absorption of nutrients from vegetables.
12. Nuts can be an excellent snack, as they perfectly combine a balanced amount of protein, fiber and healthy fats. Studies have shown that eating nuts in moderation can improve metabolism and even lead to weight loss.
13. Some whole grains (oats, brown rice).
14. Chili pepper contains a substance called capsaicin, which helps reduce appetite.
15. Fruits contain sugar, but at the same time they are low in calories, and it will take some time to chew them. In addition, fiber helps slow the flow of sugar into the blood.
16. Grapefruit. If you believe the research, then eating half of fresh grapefruit half an hour before a meal, you can lose 1.6 kg for 12 weeks, without changing the usual way of eating.
Lemon Juice: A popular cleansing ingredient
Lemon fights the pathogens of the entire digestive system, especially in the oral cavity, preventing the development of an unpleasant odor. It guarantees a balanced pH level of the body, facilitating the functioning of all organs. The acid contained in the lemon is similar in its characteristics to that produced by the stomach. At the same time, the fruit acts as an aid in digestion, eliminating and preventing the accumulation of waste in the digestive system. It has a mild diuretic effect, which helps to eliminate toxins and toxins. Lemon juice causes a marked decrease in appetite, which certainly helps in weight loss. Not for nothing that salads instead of mayonnaise and vegetable oil are advised to season with them. The results of fasting with water and lemon juice are also impressive.
Calorie Slimming Dishes
The following low-calorie diet foods with calories will help you navigate the initial stage of losing weight. There are a large number of diet foods that are incredibly tasty and at the same time easy to prepare.
- Spicy salad with vegetables and rice. For three servings you will need: boiled rice (200 gr.), Tomatoes (100 gr.), Olives (90 gr.), Fresh carrots (50 gr.), Sweet pepper (50 gr.), Peas (50 gr.), chili pepper (20 gr.), olive oil (15 ml.), you can add a little spices and salt to taste. Such a salad is prepared quickly enough, and its calorie content is only 190 kilocalories.
- Silver crucian with lemon and rosemary. For three servings you will need: a carcass of fish (half a kilo), lemon (70 gr.), Lemon juice (50 ml), soybean oil (20 ml), rosemary, seasoning, salt. Peeled crucian carp should be poured with lemon juice and allowed to stand for half an hour, then add salt and seasoning. In a greased foil, wrap the carcass and bake in the oven for half an hour. Serve the finished fish with lemon slices and rosemary leaves, you can add a little parsley or dill. In general, it takes about an hour to cook, one serving contains only 40 kilocalories.
- Egg omelet with pepper and parsley. For four servings you will need: sweet pepper (300 gr.), 2 chicken eggs, milk (30 ml), butter (10 gr.), Fresh parsley, salt, spices. The calorie content of such a dish is 47 calories.
- Grilled meat with vegetables (low-fat pork, zucchini, eggplant). Pre-cook the marinade (olive oil, garlic, bay leaf, ginger) and soak the meat in it for about 2 hours, and then bake on the grill separately from vegetables. Pour the finished dish with a sauce of lemon juice, herbs and oil, garnish with cherry tomatoes and herbs (140 kilocalories).
Low-calorie food is easily absorbed by the human body. It helps to maximize the balance of nutrition, improve metabolism and get rid of extra pounds. It is based on herbal products, lean meat, fish, dairy products. In order for the cleansing diet to have the greatest effect, it is important to eat right. Low-calorie foods have great benefits, including a feeling of fullness even after eating small portions. When the extra pounds leave, lightness appears and vitality rises, and a good habit of eating right is formed, and not just mindlessly absorb empty calories.