All sick people who feel the jumps in blood pressure and constantly ask themselves the question: “How to normalize blood pressure?”, Can be divided into two fairly large groups. On hypotensive patients, that is, on those whose pressure often decreases or is in a constantly lowered state, and on hypertensive patients, that is, those who have blood pressure often increased or in a constantly high state. Just about how to normalize the pressure, and will be discussed in this article.
Hypertensive patients often have crises and sometimes only medications help lower blood pressure. Hypotensives also suffer from crises, but in their case the pressure does not increase, but drops very sharply - much lower than the established norm. In most cases, the first time these crises occur at a time when a person does not expect their appearance at all. Of course, after the first case, he will always have the right pills at hand, if he does not leave home due to forgetfulness. However, if you do not know how to normalize pressure without the help of drugs, the first time may be the last.
To normalize blood pressure, it is enough to know only three simple exercises:
- Low blood pressure is perfectly normalized with a massage of the phalanges of the index fingers clockwise. You need to do this with pillows with your thumb, as if rolling a small ball between them. The same means are used to normalize reduced pressure, however, massage should be counterclockwise. This exercise is ideal for use in public places.
- Massaging the points that are located in the fossa located in the shoulder joints is a great way to reduce and increase pressure, it all depends on the direction of massage. For hypotension, it is clockwise, and for hypertension, vice versa. To simplify the process of finding these dimples, just raise your hands above yourself.
- Breathing is another way to bring your blood pressure back to normal. Take a continuous and calm breath, with any closed nostril, and then exhale the same way. So you should breathe until your pressure is fully normalized.
Many people ask the question: “How to normalize the pressure with folk remedies?”, But why is it necessary if there are well-tested medications that do not harm health and do their job perfectly. However, some folk remedies deserve attention. These are soda violet, fragrant geranium, chamomile and peppermint essential oils. They should be inhaled if atmospheric pressure changes. Tea with caraway seeds, hawthorn, valerian, as well as motherwort also helps.
If you are hypertensive and want to learn how to normalize blood pressure, then there are some useful tips for you:
- Stop drinking, smoking, drinking coffee, eating salty foods, and drinking different fluids in excess of the established norm.
- Work on your weight and bring it back to normal shape. This can help vegetable and dairy fasting days, once a week each.
- Sleep for at least ten hours in one day.
- Stop riding on the subway, as this can cause a crisis.
If you are hypotensive and want to learn how to normalize blood pressure, then there are some useful tips for you too:
- Pour yourself cold water every morning!
- Do not eat more than two grams of salt in one day.
- Bring your body weight to normal by making it as close as possible to the optimal indicator of the mass index.
- Fully knot with alcohol.
- Increase your physical activity. To do this, it is enough to do walks for 8-10 kilometers every day.
- Do not smoke, but if you smoke, quit.
- Watch your health and everything will be fine.