Many parents, deciding to have a baby, want to carefully plan and think through everything. Soon the question visits them: when is it better to conceive a child? The calendar should be opened on the ninth page - September is considered an ideal month to start pregnancy. In the autumn there are a lot of fresh vegetables and fruits, and after a summer vacation there is still a lot of strength and energy.
But this is not the most important thing in matters of conception. The exact time period when it is better to
conceive children is determined only by the health of future parents. Follow a few simple recommendations, and the ideal time will come without any connection with the calendar.
What to do three months before the scheduled date?
You will need ninety days - for such a period, experts recommend starting preparations by the time it is better to conceive children. Start with a visit to the doctor. A thorough examination of the whole body will be required for both father and mother. A woman should visit a gynecologist to exclude possible ailments, a dentist, since during pregnancy, dental treatment is somewhat difficult, as well as an otolaryngologist and an ophthalmologist to make sure that there is no infection and a healthy eye fundus.
If necessary, when it is better to conceive children, you should consult with other doctors. For example, women with diabetes, diseases of the cardiovascular system or lungs will need a separate examination. You should not rely on such a serious matter in case. If you are unable to conceive a child, a solution to the problem should also be sought together with qualified specialists.
After passing all the tests and going through all the examinations with excellent results, you can begin to change the lifestyle. First of all, parents should forget about bad habits. Alcohol and smoking are dangerous for the unborn child. A young mother should be more careful about caffeine. Its use should be eliminated or at least minimized. In addition, try to use less salt. Future dad should forget about the sauna, tight underwear and a long stay on the beach - all this negatively affects the quality and quantity of sperm.
Start drinking vitamins, especially folic acid. A man can also consult a doctor for a prescription for complex vitamins or dietary supplements. Change your diet: eat more fresh vegetables, fish with polyunsaturated fatty acids, stock up on iron with red meat, buckwheat, apricots and egg yolks. The main thing - do not overeat. Excess weight can interfere with the expectant mother during pregnancy. The young father should, along with his beloved, give up fried, fatty, spicy and smoked. Finally, it is worth playing sports. Mom will strengthen his muscles and help prepare for serious stress, and help his future father improve sperm.
What to do a month before conception?
You have already come to the answer to the question of when is best to conceive children, as close as possible. There is a month left, after which the time will come suitable for conception. You can stop protecting yourself, try not to take antibiotics, and keep your alcohol consumption to a minimum. If there are no difficulties with health, replenishment will soon appear in the family.