Girls are the population group that is most worried about their weight. The fact is that modern standards of beauty impose on them a very dangerous idea, which says that a girl is all the more attractive, the thinner she is. As a result, in attempts to become true beauty queen girls and not
notice how they turn into real skinny people, on which men do not even pay attention. So you should not take for dogma everything that is pronounced from television screens. To date, there are already special tables developed by doctors. They regulate what should be the ratio of weight and height for girls.
It is easiest for the fair sex to calculate their most suitable weight, simply by subtracting 110 from the height calculated in cm. This technique has always been used previously. Today, the ideal weight for a girl is calculated a little differently. Special tables have been developed for a long time. They are based on large-scale statistical studies. From them you can find out which ratio of weight and height for girls is most preferable. Such tables should be familiar to everyone who cares about their body weight. For example, the ideal weight with growth of 165 cm is in the range from 53 to 59 kg. However, it is worth noting that these indicators are suitable only for those representatives of the beautiful half of humanity who have the so-called normosthenic physique. If the girl is an asthenic, then for her with appropriate growth, the normal weight will be in the range from 51 to 54 kg. The ratio of weight and height in girls with a hypersthenic physique is also different from others. Here, the ideal weight will be 57-65 kg.
Why do you need to know the right ratio of weight and height for girls?
It should be understood that girls need to keep their mass within normal limits in the first place so as not to disrupt their own endocrine system. The fact is that adipose tissue is capable of producing hormones belonging to the estrogen group. They are very important because they are involved in the regulation of the reproductive and cardiovascular systems. In the event that the ratio of weight and height in girls is violated in the direction of a sharp decrease in body weight, the production of such hormones also drops very quickly. As a result, the menstrual cycle is disrupted. Some women who are too thin have even a temporary loss of reproductive function.
Sometimes, in their desire to reduce weight, girls bring their body to almost complete exhaustion. If you systematically refuse meals, then in
ultimately, this can lead to the development of a disease such as anorexia. It is so serious that saving the patient even with the most modern treatment methods is far from possible in all cases. So a complete rejection of food is not a solution to the problem of being overweight.
Naturally, overweight is also not beneficial for girls . The fact is that excess weight increases the load on the cardiovascular system. This leads to its rapid wear and development of numerous diseases.