Do you want to lose weight? More than 90% of women all over the world will give an affirmative answer to this question, because, whatever the weight of the lady or the size of her clothes, she always considers herself too fat. It seems to almost everyone that one or two kilograms would be nice to lose. This idea becomes especially intrusive after visiting a women's clothing store, when the outfit you like does not fit right, and a huge mirror in the fitting room showed all the disadvantages of your own figure.
I can or I can not
Few people believe that kilograms that have long taken root in the body will be able to leave him irrevocably. Indeed, when for many years you wear large clothes, it is difficult to believe that there is a chance to change. Many women are convinced that harmony is an innate feature, and they were just unlucky, because mom and grandmother were "in the body", where did they get the aspen waist. And stories about wide bones and an unsuccessful body constitution are not uncommon in our country. An excellent proof that these beliefs are nothing more than a myth is System 60. Ekaterina Mirimanova, her author, was able to lose half her own weight in just a year and a half. At the same time, she did not introduce strict restrictions into her diet, did not exhaust herself with physical activities, and did not give up her usual way of life. She is happy to share her successful experience with all women.
A little bit about the author of the technique
As mentioned above, the power supply system "Minus 60" owes its appearance to Ekaterina Mirimanova. The author of the methodology is not a professional in sports, a doctor or a specialist in nutrition. She is a woman, not much different from the millions of our compatriots.
And she, like many, was not lucky - all the foods eaten did not leave the body without a trace, but left an indelible mark on the figure. Catherine says that, as she remembers herself, she was always chubby. After the birth of a baby, in connection with hormonal changes in the body and a changed lifestyle, kilograms began to arrive at a double speed. As a result, the balance arrow stopped at around 120 kg. At this moment, Mirimanova realized that the edge of the abyss was already near and that something urgently needed to change in herself and her life. She began to tirelessly try one weight loss technique after another, and after 18 months of experimentation she achieved the expected result - she lost 60 kilograms. Getting rid of half your own weight is much more than a decisive act, isn't it? She combined all her positive experience into a set of recommendations, which is now called System 60. Feedback from followers speak of the Mirimanova method as an easy, simple and, most important, effective way to change yourself.
Favorite system
The nutrition system "Minus 60" has become a favorite way to get rid of the excess of their own bodies for many women. What is the secret to success? The main thing - "System 60" differs from many diets in the absence of strict rules, strict restrictions and radical prohibitions. Surprisingly, according to Mirimanova’s recommendation, absolutely everything is allowed. Moreover, Catherine does not recommend excluding favorite foods from the diet, even if they are completely non-dietary. The only thing is milk chocolate.
Grateful followers of the system leave a lot of reviews on the site of Catherine, as well as on specialized blogs and forums. Without exception, everyone talks about their positive experience of losing weight and attaches appropriate photos (before and after). Each review is filled with joy from the metamorphoses that happened to the figure.
Followers of the method often write and talk about the wonderful psychological support provided by the books and publications of Mirimanova. She helped many not only lose weight, but also get rid of bad habits, even arrange a personal life.
No sudden movements
“System 60” is based on the understanding that a sharp rejection of the usual lifestyle, dietary restrictions and great physical exertion invariably lead to a breakdown. And he, in turn, will nullify all previously made efforts. You need to lose weight smoothly and carefully.
Key recommendations
"System 60" Mirimanova is very loyal to everyone. Everything is allowed! Many will ask: why then does the weight go away? The secret of the diet is to observe the following points:
- Proper psychological preparation: no need to postpone the beginning of a new life for later. If you love yourself and want a change for the better, you need to start decisive action now.
- No need for radical changes - “System 60” is designed to restructure all habits towards a healthy lifestyle and proper nutrition. You need to learn new things gradually: reduce the amount of food eaten at one time, replace very high-calorie foods with lighter, but no less tasty ones.
- Each meal has its own time. Of course, there is everything possible, but only in strictly defined hours.
Everything is quite simple, but each item requires a detailed discussion.
Food: rules of admission
The main thing in the methodology is not what you eat, but when exactly do you do it. "System 60" allows you to eat any food until noon. But as soon as 12.00 struck, the following restrictions come into effect:
- Starting from lunchtime, it is forbidden to eat any foods fried in oil. But you can eat grilled food.
- In dishes consumed before two in the afternoon, you can add sour cream and mayonnaise.
- Combine the products still with caution. For example, a salad is ideal for meat, poultry or fish as a side dish, and it is better to eat “heavy” potatoes and pasta with vegetables.
- The last meal should be at six in the evening, this rule must be very strictly observed. Skipping dinner or reschedule it at an earlier time is not recommended. At this time, you can eat either only meat, or porridge with vegetables, or dairy products (cottage cheese, yogurt). For dinner, potatoes, peas, mushrooms, eggplant, pumpkin are strictly prohibited.
That's all the rules. As you can see, there are no terrible prohibitions. And if in the evening I really wanted a cake, you just need to wait until the morning.
What you do not need to eat
Of course, according to the Mirimanova system, you can eat everything except milk chocolate. That is, sweet, and fried, and smoked. And if you need to lose a lot, you should still limit yourself to a leaner diet. It is recommended that you follow the principles of separate nutrition and do not combine proteins with carbohydrates. The number of the latter generally needs to be minimized. However, all restrictions must be done very carefully. The main thing is not to bring yourself to psychological starvation and breakdown.
Tips for followers
Ekaterina Mirimanova has written over 20 books that describe in detail the Minus 60 system (a menu for a proper diet, tips are given to followers).
The author of the method tirelessly repeats the following points.
- Breakfast is very important. It starts the metabolism in the body, gives energy and allows you to reduce the amount of servings in the afternoon.
- You can drink any drinks. Sweet tea and coffee are allowed, but it’s still worthwhile to gradually reduce the amount of sugar, replace it with fructose or more useful brown sugar. As an alcoholic beverage, it is best to choose dry wine.
- For the sweet tooth, breakfast remains a pleasure. The system "Minus 60" allows you to practically deny yourself nothing until 12.00. There is only one ban: milk chocolate. It must be replaced with black, but in this case one should be careful.
- White bread, potatoes and pasta are allowed only in the morning. Ideally, they should never be combined with protein products.
- “System 60” recommends dinner planning at 6 pm and not a minute later. Of course, for those who go to bed at 2-3 am, and wake up at 11 am, the schedule can be shifted.
- Drink as needed. "System 60" does not impose a certain amount of water that needs to be absorbed during the day.
- Dinner should be made as low-calorie and easily digestible.
Sport is the foundation of a healthy lifestyle.
The technique of Mirimanova speaks of the need for daily physical activity. And you need to do it every day, then useful exercises will become a good habit, they will give energy to the whole body and energy to the muscles.
Ekaterina Mirimanova even developed her own small set of exercises. All of them are very simple and suitable even for people who are overweight. They include swinging legs, the well-known “Kitty”, lifting the body and legs, jumping. The complex is designed so that in a short time the load on all muscle groups is given. According to Catherine, it’s worth starting a little training, and the result will appear. After two weeks, the hips and abdomen will tighten, and after a month the reflection in the mirror will bring a lot of joy. The author of the method recommends taking your own full-length photo at the very beginning of the "weight loss" path. It will serve as the unchanging and most reliable motivation.
It is recommended to start using the technique with restrictions on food, and only then proceed with physical activity.
Weight loss and skin
Everyone who has ever lost more than one kilogram knows very well that stretched skin does not go anywhere. The body, although it becomes harmonious, but its surface is completely devoid of elasticity. Now imagine what happens to the skin of those who get rid of 20-30 kilograms (it is precisely this weight that allows you to lose System 60). Reviews on this topic are very disappointing.
However, the author of the methodology has some useful tips in stock:
- For skin tone, daily massage is very important.
- Smoothes the surface of the skin and reduces the fat layer; regular scrubbing with natural ground coffee. Moreover, tablets for coffee machines or brewed grounds will not bring the desired effect.
- Mix just one mummy tablet with any lotion, and the effect will surprise you. The tool accelerates the regeneration of the skin and contributes to the almost complete disappearance of stretch marks.
- Those who want to significantly reduce weight, it is important to carefully monitor the skin of the face and neck, it is recommended to buy a high-quality nourishing cream for an older age category.
- Exercise will help tone the muscles and tighten the skin.
Moral aspects
Eating and developing physically is very important on the way to ideal weight. But for most women, the psychological component becomes the main one. The author of the method, by her own example, learned how difficult it is to be fuller than her friends, to buy not the clothes that she likes, but the ones that fit in size. It is very difficult to believe in yourself, to start and not turn off the planned path, and then get used to your new figure. Therefore, when Ekaterina Mirimanova achieved such a stunning result, she considered it her duty to share positive experiences with other women. The author has created her page on the Internet and has written many books. They describe what the “System 60” is, reviews of already held followers, tips for those who just started to lose weight. By the way, among the books there are also works of art: "The Ghost and Me", "Facets". And also several culinary collections have been published, which contain the best recipes for the followers of the method.
System 60 is not just a diet. This is a call to action, an opportunity to start a healthy lifestyle and leave your mistakes in the past. The main thing that Ekaterina Mirimanova calls for is to start today, not to blame herself for the gained weight, not to demand the impossible and not to rush anywhere. Of course, motivation will not hurt anyone, but do not look for external incentives, you need to change only for yourself.
For those who are afraid of changes, do not have reliable support in their immediate environment, the author of the method will always help personally. For greater effectiveness, even a whole system of online training has been created. Indeed, for the sake of such communication with other women, Ekaterina Mirimanova began her social activities.