Each girl eagerly awaits summer to quickly free herself from the bonds of heavy and stuffy clothes and expose her body to the rays of the sun. However, in order to really enjoy the tan, you need to adhere to some rules. And also remember that the sun's rays in large
amount harmful.
Start small
So, finally, the air warmed up enough so that you could fearlessly undress and stay in one bathing suit. Do not rush to get to the beach and spin on the bedspread from morning to evening to quickly sunbathe. You need to start with small doses of the sun: an hour and a half in the morning and the same amount in the evening at first - it would be an ideal option. Well, if you before sunbathing on the beach, visit the solarium several times: so you slightly prepare the skin for ultraviolet light. Of course, do not forget about creams and lotions that will prevent burns and protect you from harmful sunlight.
Sunbathe beautifully
How to sunbathe beautifully? This is not about attractive poses that you can take while relaxing on a sun lounger by the pool, but about a much more complicated matter - how to get an even golden tan and not harm your health. When your body is quite accustomed to the sun (through
5-7 days of regular hour and a half sunbathing), you can stay on the beach longer. Undoubtedly, everyone knows
what time to sunbathe is best : before 11 in the morning and after 16 in the afternoon. During these periods,
sun activity is not as dangerous as at noon, and you do not run the risk of burns or
sunstrokes. The best option is to go to the beach early in the morning (hours at 6-7) and stay until 10-11. However, even at this time, do not forget about the headgear. A hat or panama must certainly protect your head from overheating. If you like to swim, do not remove the headgear or wet your hair to avoid heating the head. And coming out of the water, wipe yourself well or dry in the shade: the droplets concentrate the sun's rays, which is fraught with mini-burns or uneven tanning. And, of course, do not forget to refresh the layer of cream or lotion on the body. As a rule, complexes are sold: protective and to enhance the effect. The sequence of their use is usually written in the instructions.
When you ask yourself how to sunbathe properly, you will certainly come across advice on how to lie with your feet in the sun. And there is some truth in this: this way you will minimize shaded areas of the body. However, this does not eliminate the need to constantly roll over, substituting
the sun this or that side.
It is believed that it is good to sunbathe in the shade (under a tree, for example). Therefore, if you are afraid or do not like to be in direct sunlight, feel free to lie down at the nearest tree and enjoy. Of course, the tan will not be so pronounced, but still your body will acquire a gentle golden hue.
At the river and at sea
Everyone knows that a sea tan is an order of magnitude brighter and “chocolateier” than a river tan, but it is washed off in two weeks. Therefore, if you are planning a trip to the south and are wondering about how to sunbathe beautifully, be sure to organize several trips to the river. Firstly, this is how you prepare your body for the aggressive sea sun. Secondly, a tan will lie on a tanned skin better. And, of course, do not forget about special products: lotions, creams, oils.
After learning about how to sunbathe and when it is most safe and effective to do this, pay attention to your diet. After all, in order to look good outside, you need to ensure health "inside". Products such as apricots, carrots, melons and seafood contribute to better tanning.