Cellulite is usually considered a problem for overweight girls. But in fact, very often this disease occurs in thin people. This is a disease, despite the fact that cellulite does not pose any threat to the immune system. After all, its causes lie not in banal overeating, but much deeper, and relate to metabolic and circulatory problems.
Description
So what is cellulite? In fact, the so-called orange peel is nothing but a consequence of impaired lymph and blood movement. Usually this process occurs in places of greatest accumulation of subcutaneous fat.
Due to the fact that fat cells in the problem areas are hypertrophied, connective tissue ligaments are deformed. Outwardly, this manifests itself in the form of flabby tubercles on the skin. This phenomenon is called cellulite. Inside, there is pressure on the capillaries and lymphatic vessels, which causes a violation of microcirculation in the cells.
Reasons for the appearance
Often you can see cellulite on thin legs. It looks unaesthetic. And the reasons lie in the fact that there is an improper distribution of subcutaneous fat. In fact, cellulite in thin people begins to accumulate unevenly, and more in the lower body. The reason may be heredity, a sedentary lifestyle.
And if you still love to cross legs when sitting on a chair or sofa, then this can provoke diseases of the veins and blood vessels. As a result of this, blood circulation slows down and the movement of lymph in the area of ​​the hips, buttocks and legs is disturbed.
Another reason is malnutrition. An excess of fats and carbohydrates in the diet, increased calorie intake lead to the fact that the body begins to store excess in the form of subcutaneous fat. And even if the girl is not genetically inclined to be overweight, the “orange peel” in problem areas is provided to her.
Hardware massage
We found out why there is cellulite in the thin. How to get rid of it? First of all, it is necessary to restore blood circulation and lymph exchange in the cells of problem areas. For this, there are various types of massages. For example, hardware. This is the easiest type of massage. It can be done in the cabin, or you can do it yourself at home. The choice of massagers is quite large. You can buy a hand massager or a special simulator. But this method is the least effective for the lazy. And in matters of struggle for a beautiful figure, it is better not to be lazy!
Manual massage
The next type of massage is manual. It must be done by a specialist. Using a special massage technique, congestive fatty phenomena in the buttocks, legs and hips are broken. Blood circulation of problem areas improves. After only ten sessions, lymph exchange in the area of ​​the greatest accumulation of cellulite returns to normal.
But not everyone has the money and time to regularly visit the masseur. You can do it yourself. The main thing is to remember that it is impossible to beat, painfully knead the buttocks and hips. The inner part of the thigh, inguinal zone and lower abdomen should be massaged very carefully and gently! Otherwise, it can lead to serious negative consequences!
And now we will bring to your attention the very technique of self-massage, which will help remove cellulite from thin people. She will help the full too. But you do not need to build illusions, you can not do without losing weight in case of excess weight. Before self-massage, you need to warm up problem areas. If possible, carry out this procedure in a bath or sauna. If not, use your bathroom. After a steam room or just after a hot shower, rub your feet, hips and buttocks with a wet towel. Then gently massage the necessary zones with smooth movements. Be sure to grease your hands with oil or cream. Olive oil is good for this purpose.
Anti-cellulite
Anti-cellulite massage should begin with the calf muscles, gradually moving up. You should feel pleasant warmth. Hips and buttocks can be massaged more intensely so that the skin “burns”. Capture the skin and “roll” it. Perform massage in 3-5 sets at a time. In order to have the desired effect, self-massage should be a regular action.
Vacuum
Vacuum massage can also be done at home. It is carried out simply, using special jars that you can buy at any pharmacy. The instructions for them have a detailed description of how to do massage.
But there are contraindications!
Vacuum massage should not be done to pregnant women, people suffering from high blood pressure and varicose veins. Also, with the help of jars it is impossible to process the inguinal region, the inner part of the thigh and the lower abdomen. Remember the neurovascular bundle and lymph nodes. During the massage, you need to move along the lymph flow.
Peelings
How to get rid of cellulite if massage is contraindicated for some reason? Light peels, such as saline or coffee, will help. Coarse sea salt need to rub problem areas after a shower. Rinse thoroughly with water. And coffee grounds can be added to your shower gel and enjoy a healthy and enjoyable procedure daily. We also advise you to buy a hard washcloth in the form of a mitten. With its help, you can not only prepare the body for procedures, but also accelerate blood circulation in problem areas during the daily shower.
Sport
To remove cellulite from thin people, only local exposure is not enough. A sport is needed. First, with it, you can easily deal with subcutaneous fat. And secondly, sports exercises keep muscles and skin in good shape. Skinny but not athletic girls, Americans call skinny fat. Translated, this means "fat thin." You can’t say more precisely!
Food and water
Why do thin people have cellulite? Another reason is an unbalanced diet. It is necessary to control the caloric content of dishes, eat low-fat food, less carbohydrates. No “fast food” in the form of chocolate bars, sandwiches and rolls.
Vegetables, fruits, low-fat boiled meat, eggs - this is the basis of a healthy diet. American nutritionists believe that gluten is the cause of cellulite . Therefore, you need to stop eating cereals and bakery products containing it.
It is important to drink plenty of purified water. Water is the basis of all metabolic processes in the body.
Conclusion
From our article you learned what cellulite really is and how easy it can be removed. The main thing is to follow the recommendations that were announced above. Desire, perseverance, lack of laziness - and you will succeed!