The fight against cellulite and excess body fat in problem areas involves an integrated approach. In addition to proper nutrition and physical activity, you can use various procedures with the use of agents that break down fat and significantly tighten the skin. Honey mustard wrap - a procedure that gives amazing results. However, in order to achieve them, you need to know how to properly conduct it.
The effectiveness of honey and mustard wraps
In the deep layers of the epidermis complex processes occur, on which the appearance of the skin depends. If they weaken and lose intensity, inevitable dysfunctions that lead to fluid retention and the appearance of swelling and cellulite. To eliminate lumpiness, you can take a course of wraps with simple components in the form of mustard and honey.
The procedure for such a plan:
- Eliminates puffiness. This effect is achieved by increasing the current of lymph. Active fluid renewal occurs in the lymph nodes, which contributes to its accelerated elimination.
- Activates blood flow. Thanks to mustard, it is an irritant that accelerates blood circulation.
- Removes cellulite. Mustard and honey are considered foods that help break down body fat. After the procedure, the skin is leveled, a decrease in volume occurs.
- Removes toxins. The components of the mixture act as an adsorbent that absorbs all harmful substances.
- Rejuvenates the skin. Mustard and honey contain many beneficial substances that make the skin smoother and have a tonic effect.
The benefits of honey and mustard for the skin
A product such as honey has a huge list of useful properties, so it is widely used for cosmetic purposes. To combat the hated orange peel, honey is considered an excellent remedy because it:
- improves the appearance of the skin by cleansing it of accumulated toxins;
- nourishes the skin with all the necessary trace elements;
- activates metabolic processes in cells, due to which there is a resorption of subcutaneous fat and getting rid of cellulite;
- different anti-inflammatory properties, contributing to the rapid healing of scars and scars;
- eliminates the phenomenon of puffiness;
- moisturizes and smoothes the skin.
The second component that is included in the honey mustard wrap is mustard. With its help, you can increase the flow of lymph to the tissues and eliminate body fat. The joint use of these products allows you to achieve a reduction in hips up to 5 cm.
Wraps of such a plan give amazing results after the first procedures. First, fluid will leave the body, after which the weight will begin to decrease rapidly.
Allergy test
Products that are used for the procedure can cause an adverse reaction. To prevent irritation and redness after a honey-mustard wrap, you should first do an allergy test. It is necessary to apply a small amount of a mixture of honey and mustard on the elbow bend and observe how the skin will react. If redness or swelling appears on it, you can reduce the amount of mustard in the composition. When such measures do not help, you should abandon the procedure.
How to cook mustard for wrapping?
The composition for wrapping for weight loss can be very different. It all depends on what problem to be solved. If you need to get rid of cellulite and smooth your skin, two high-quality components are suitable. It's about mustard and honey. As for the latter, it is important that it be purchased in a trusted place, since falsification for such a procedure will be ineffective. It is also not always possible to find good mustard in the store; you can cook it yourself. This is pretty easy to do. It is necessary to prepare:
- powder mustard;
- Apple vinegar;
- salt and sugar.
All components must be mixed, add a little clean water to them and let the mixture stand in a warm place. The result should be a paste-like gruel, which must be used for honey-mustard wraps. After all the products are on hand, you can proceed directly to the procedure itself. If desired, other components can be added to the mixture that enhance the effect.
Mustard, Honey & Olive Oil Wrap
A popular and effective recipe for honey mustard wraps at home involves the use of olive oil.
The mixture is prepared as follows:
- Honey and mustard are taken in equal proportions (2 tbsp. Each.), After mixing them, 10 ml of olive oil is added to them.
- The composition is applied to problem areas: stomach, hips, buttocks.
- Then the body is wrapped with cling film.
- After 30 minutes, the mixture is washed off in the shower, a moisturizer is applied to the body.
Honey Mustard Blend
This recipe is based on the use of two components: honey and mustard. No auxiliary products for wrapping such a plan would be required.
The ingredients are mixed in equal proportions, after which they are applied to the body. For this procedure, you also need to wrap with cling film. After this, it is advisable to take a horizontal position and stay in it for about half an hour. After an hour, the mixture must be washed off in the shower.
Honey and mustard wrap with essential oil
This recipe for honey mustard wraps is most effective for cellulite. For the procedure you need to prepare:
- powder mustard;
- warm water;
- honey;
- essential oil of orange.
Preparing the mixture is quite simple: mustard is poured with warm water, after which as much honey is added to it. After thoroughly mixing the components, they need to drip no more than 3 drops of orange essential oil.
Distribute the composition on dry skin, carefully massaging the problem areas. Then the body must be wrapped and lie down for half an hour in bed.
Honey, mustard and sugar wrap
This honey mustard wrap is ideal for reducing the volume of the thighs and abdomen, as well as to combat stretch marks.
The first step is to prepare mustard. To the resulting mixture, pour a little sugar, salt and squeeze lemon juice into it. The product must be allowed to infuse in a warm place for about a day, after which it should be supplemented with honey and cream. Replace lemon juice with citrus essential oil.
Features of mustard-honey wrap
Such a procedure as wraps using mustard-honey mixture should be carried out taking into account certain recommendations:
- Honey mustard wraps are acceptable if there is no allergy to the main components.
- Before you begin the course of procedures, you must do a test for an allergic reaction.
- The optimal time for the procedure is evening. Apply the mixture to the body one hour before bedtime. By morning, the skin will fully recover, all redness will disappear. Moreover, wraps contribute to sound sleep.
- Before applying the mixture to the body, you must take a shower. This preparatory phase is crucial. It will help open the pores and enhance the effect of the procedure.
- Distribute the mixture into problem areas with a thin layer. Otherwise, the skin can be damaged.
- The areas on which the mixture is applied must be wrapped with film. You should also wear warm home trousers or lie under a blanket.
- If you feel an intolerable burning sensation, the mixture must be washed off.
- Mustard-honey mixture should be applied exclusively to those places where cellulite and excess body fat are observed. In this case, we are talking about the buttocks, hips, stomach. It must be remembered that the region of the heart should not be affected in any case, since mustard has a powerful warming effect, and therefore can expose the heart to a serious load.
- Before applying the composition, the skin must be cleaned using a scrub.
- The duration of the procedure should not exceed 30-40 minutes.
- The frequency of the procedures is determined individually. Beauticians recommend making wraps no more than 2 times a week. If the skin responds well to the components of the mixture, it can be applied to problem areas once every 2 days. The results of mustard-honey wrapping can be observed quite quickly, therefore, as soon as they make themselves felt, the intensity can be reduced. In general, the entire course involves 5-15 sessions.
Contraindications
To conduct mustard-honey wrap for weight loss at home is permissible only in the absence of contraindications. You should refrain from such a procedure in the event of:
- diseases of the cardiovascular system;
- varicose veins;
- thyroid dysfunction;
- gynecological diseases;
- individual intolerance to the components;
- damage, open wounds and scratches on the skin;
Mustard and honey wraps are contraindicated in pregnant and lactating women.
Reviews
The reviews of honey mustard wraps mention the high efficiency of the procedure. Those who have already experienced the effect of such a mixture, assure that the results are noticeable after the first use of the composition. The responses say that the skin becomes smooth, puffiness is eliminated. As for the fight against the hated orange peel, then for its disappearance you will need to undergo a full course of procedures. Due to fluid elimination, weight loss and volume reduction are observed.
How to enhance the effect of wrapping?
To put your body in order, just wrapping it up will not be enough. When it comes to eliminating cellulite and losing extra pounds, an integrated approach is implied. In addition to cosmetic procedures, you must always adhere to the principles of proper nutrition and pay due attention to physical activity. It is also necessary to observe a drinking regimen. Excellent results in the fight against cellulite gives a visit to the sauna.