Hemoglobin is part of the red blood cells. It is a complex substance (a compound of protein and iron) that stains blood. It is thanks to iron particles that blood acquires a red color. In the body, hemoglobin is responsible for the function of the transfer of oxygen to tissues from the respiratory system, as well as the transfer of carbon dioxide from tissues to the respiratory system. The hemoglobin level, which is considered the norm is 120-140 g / l. Hemoglobin in infants may be slightly lower and this will be the norm.
Red blood cells are responsible for the level of hemoglobin in the blood. Therefore, if white blood cells suppress red blood cells, then hemoglobin, respectively, decreases. This can occur as a result of blood loss or after a viral acute illness. The main signs indicating a decrease in hemoglobin are pale skin color, fatigue and "lethargy", worsening of the emotional state. Due to iron deficiency, tachycardia, shortness of breath, loss of appetite, muscle hypotension, indigestion, brittle nails and hair, blue lips, dry skin, and stomatitis can also appear in the body. If you notice that just such symptoms have been observed in you over the last time, then it is worth considering how to raise hemoglobin.
When they come to the doctor with a question about how to quickly increase hemoglobin, people often get the answer that they need to drink preparations containing iron. However, a much more useful, but no less effective way is proper nutrition. There are many foods that contain iron. They can help. That is why, before raising hemoglobin with the help of tablets, you should just try to eat some meat products more often: white chicken, poultry, fish, kidneys, tongue (50 g of boiled beef tongue, eaten daily, will help keep hemoglobin at the right level) . No less useful porridge from buckwheat, peas, beans, rye, lentils, oat flakes. Among greens and vegetables, onions, tomatoes, pumpkins, turnip tops (young), young potatoes (baked in peel), beets, mustard, dandelion leaves, spinach, parsley (greens) contribute to the increase in hemoglobin. In folk medicine, people who knew how to raise hemoglobin were advised to eat more blueberries. Berries such as blackcurrant and cranberries, strawberries and strawberries are also good. Of fruits, bananas, apples, quinces, persimmons, plums, apricots or dried apricots, pears, pomegranates and peaches help well. Rich in iron and juices: pomegranate (it is enough to drink 2 sips daily) and carrot. No less useful are such products as walnuts, dark chocolate, egg yolk, red and black caviar, as well as various seafood, dried mushrooms, hematogen.
There are many different ways to raise hemoglobin. Let's consider some of them.
- Pour half a glass of buckwheat into a plate, pour one glass of kefir there and leave overnight. In the morning you can eat porridge. If there is such a mess for several days in a row - the hemoglobin level will quickly recover.
- Mix a tablespoon of beet juice with cranberry juice and apple juice (half a glass each). Drink the juice you need daily.
- Take a glass of walnuts, dried apricots and raisins, 1 lemon, grind and mix everything, add a glass of honey - the medicine is ready.
- You can do tincture. To do this, 300 grams of garlic is poured with alcohol and insisted for 2.5 weeks. They drink the resulting infusion together with milk (for half a glass of 25 drops) three times a day.
There are many recipes, but the main thing is to know that for a more complete and effective assimilation of iron from foods, you must simultaneously use foods that are rich in vitamin C.
Everything seems to be clear with the benefit of the products. It seems unclear only one thing, how to increase hemoglobin in a child, if many of the useful products in a baby can cause allergies. The answer is very simple: for each individual need to select food products that will benefit him only. Well, of course, do not forget that walking in the fresh air, breathing exercises and gymnastics are all very useful for maintaining the proper level of hemoglobin.