Human digestion is the key to a normal existence, unless, of course, there are no problems with it. But it’s unlikely that any of us can boast of perfect health. Someone often makes itself felt heartburn, someone is tormented by abdominal pain, someone can not cope with constipation. There are many reasons for this, and you won’t tell about everything. If you want to be healthy, then you should definitely learn about how to improve digestion. But, before we look at practical recommendations, let's take a look at the main enemies of our digestive tract.
Improving digestion: first you need to find the root of evil
- Smoking harms not only the lungs, but the digestive system. Toxins that enter the body with cigarette smoke cause stomach irritation, increase the likelihood that after a while gastritis or an ulcer will make itself felt.
- Stress. The more depressed you are, the more discomfort your digestive organs experience .
- Alcohol is still that enemy. Not only is it irritating the walls of the stomach, it also upsets the metabolism .
- Harmful products. Eating everything in a row indiscriminately and in large quantities, we do not even think about how easy it is to digest our stomach.
- Sedentary lifestyle. The more you sit, the slower the metabolic processes in your body. Hence the frequent constipation, unpleasant odor during opening the mouth.
Of course, these are not all the reasons that have a negative effect on our digestive system. In any case, if you feel uncomfortable, and in some cases even painful, you definitely need to know how to improve digestion. The first step is an examination by a doctor. In this case, you eliminate the risk of developing a serious disease, and if it makes itself felt, you can immediately begin treatment.
How to normalize digestion
- Start by reviewing your diet. Eat more often, but in small portions. Try to eat only natural products, refuse fast food, do not eat on the go.
- Be sure to eat something warm every day. It can be a soup, a cup of tea, or a more substantial dish.
- Drink plenty of water. For a person who does not know how to improve digestion, this will seem somewhat wrong. Nevertheless, you need to drink at least 1.5 liters of pure water every day in order to maintain metabolic processes at the proper level.
- Be sure to have breakfast. It should not be a cup of green tea, but something more substantial. For example, a serving of oatmeal, scrambled eggs.
- Try to eat at the same time, be sure to have a snack, especially if you are very tormented by hunger.
- You will get rid of such bad habits as overeating, smoking and drinking alcohol in large quantities.
- Improving digestion is not a single day issue. Tune in to the fact that you will have to change some of your inveterate habits, exclude from the diet such foods that are hard to digest, contribute to weight gain, and do not have energy benefits (for example, Coca-Cola).
- Make sure that the food is varied, do not be lazy to cook tasty, and most importantly, healthy dishes.
- Move more. It is not necessary to run a few kilometers. Just get home from work on foot, instead of taking several stops by public transport.
- If you feel a lack of vitamins supplied with food, be sure to take a multivitamin complex.
I hope you now understand how to improve digestion. Moreover, drew attention to the fact that you really need to do a lot. But these are not just some temporary rules, but your new lifestyle, which you need to maintain constantly