How are metabolic processes in the body? After 25 years, they significantly slow down, there is an increase in body weight, health is worsening. The aging process can be slowed down if certain rules are followed. Let's talk about how metabolic processes occur in the human body.
Metabolic features
By this term is meant the sum of the processes of assimilation and breakdown of nutrients by the body. Catabolism involves the assimilation of substances and their conversion into lipids, while the body accumulates energy.
In the second stage (anabolism), nutrients break down, providing the body with energy.
Ways to Overclock Metabolism
In adolescence, metabolic processes in the body proceed without deviations, so the first stage prevails over the second. When growing up, overweight appears, concomitant diseases develop. Under certain conditions, it is quite possible even in adulthood to start metabolic processes in the body.
Diet
Want to stay slim and beautiful for as long as possible? In this case, try to observe some rules of behavior. First of all, you need to review your diet. With long breaks between meals, the body adjusts to the need for storage, so nutritionists are advised to eat as often as possible.
If a person eats 2-3 times a day, his metabolic processes in the body slow down significantly. But when eating every 2-3 hours, the necessary nutrients in the right amount enter the body, so the basis for rapid weight loss is fractional nutrition. It will be much easier to get rid of extra pounds in those cases when between the main meals you introduce small snacks with sour-milk products or fruits.
Obligatory breakfast
Talking about how to increase metabolism, you can not ignore the first meal. It is breakfast that determines the launch of all processes in the human body. It should consist of carbohydrates and proteins. A good option for nutritionists is oat, millet, buckwheat, cottage cheese with honey.
Water
How to increase metabolism? You need to drink more, since water is an active participant in the process of splitting fatty organic acids. To accelerate the processes of lipolysis, it is important to use ordinary water or green tea. From other drinks, you can recommend natural coffee in the morning (before lunch). Compotes and juices contain a significant amount of sugar, so it is undesirable to abuse them.
Physical exercise
In order to accelerate the metabolism, you must constantly walk. Instead of watching TV on the couch, it’s better to ski, bike, take a walk in the park. Fresh air, which contains molecular oxygen, contributes to the rapid breakdown of fat. In addition to accelerating metabolic processes, walking positively affects the cardiovascular system.
It is advisable to combine different physical activities: running, jumping rope, cycling. This has a positive effect on the body, contributes to the predominance of anabolic processes over catabolic.
Water treatments
An excellent option for general healing of the body is a visit to the Russian bath. Contrast temperatures contribute to the activation of metabolism, preservation of health and youth.
A visit to the Russian bath 1-2 times a week helps to restore metabolic processes, helps to quickly reduce excess weight.
There are some contraindications to such water procedures, so before you go to the steam room, you need to consult your doctor.
Reception of vitamin complexes
There are drugs that accelerate the metabolism in the human body. Slowing of metabolic processes is often associated with insufficient iodine. It is possible to fill the deficiency of this microelement by introducing seafood into the diet, as well as by using vitamin complexes.
Before taking iodine preparations, it is important to consult an endocrinologist. If the slowdown in metabolism is caused by other reasons, you can only worsen the state of health.
Diet for the "acceleration" of metabolism
This unusual food option was offered by Haley Pomroy. A diet to speed up metabolism was developed by an American nutritionist to speed up metabolic processes. Its uniqueness in the absence of the need to reduce the portion size and starvation.
Haley Pomoy argued that you need to start a “motor” so that a person can lose extra pounds, strengthening health, adjusting his body.
In overweight people, food is not processed, it is not split, so unused calories remain in the body as a fat layer. There are certain factors that negatively affect the speed of metabolic processes:
The body is a piggy bank where calories go. If they act in excess, they remain inside until the “worst” times. If you use substances involved in the metabolism, you can solve the problem of excess weight.
Hayley Pomeroy deduced several nutritional rules:
you need to eat after 2-3 hours, even if there is no feeling of hunger;
snacks should be insignificant, composed of proteins and complex carbohydrates;
breakfast should be 20-30 minutes after waking up so that the body does not have time to use its own energy reserves;
the daily amount of fluid consumed should be 1.8-2 liters.
What other recommendations does the American nutritionist give to those people who want to restore metabolic processes in the body and get rid of extra pounds? He proposes to exclude sugar and honey from the diet, replacing them with xylitol. The diet is designed for four weeks, it implies a ban on the use of products not included in the menu.
A similar limitation is associated with the peculiarities of the biorhythms of the human body (phases):
relieving severe stress;
fat unlock;
push to burning.
Among the prohibited foods are: alcohol, caffeine, juices, wheat, corn, soy, milk, dried fruits. In the first phase, it is necessary to take complex carbohydrates enriched in fiber.
The second stage is the use of proteins and vegetables. At the final stage, it is supposed to add vegetable fats to the daily diet.
How effective is the diet? Does it allow you to restore metabolic processes in the body? Reviews of the diet proposed by the American nutritionist indicate its effectiveness. People who fully comply with the recommendations of Pomeroy note weight loss and improved well-being.
To summarize
Increasingly, people began to suffer from excess kilograms, which negatively affects their health. There are several reasons for metabolic disorders, they depend on the individuality of a person, the characteristics of his lifestyle. And what is the role of hormones in metabolism? These substances are produced in the endocrine glands: the thyroid gland, ovaries, adrenal glands. These substances are responsible for the breakdown of substances that enter the body.
Overweight may be due to insufficient production of triiodothyronine and thyroxine. When the metabolism slows down, the energy obtained from the breakdown of glucose is not wasted, but accumulated in the form of a fat reserve. What should a person do in order to restore metabolism, get rid of extra pounds, regain external attractiveness, internal harmony?
First of all, you need to reconsider your lifestyle. It is necessary to make regular walks in the fresh air, rollerblading, cycling, visiting the gym. This will positively affect the metabolic processes, will allow you to get rid of extra pounds, to be successful and healthy. What do you think?