The cardiostepper simulator is a popular product in the market of sports products. It does not take up much space in the house and has many advantages. Using the simulator is similar to climbing stairs: a person also alternately steps with his feet. Such activity with regular use can bring a lot of health benefits. In addition, there is no need to go to the gym, as the mini-version can be installed right at home.
Benefits
- Compactness. Small models do not take up much space in the apartment, so they can be used even in small rooms.
- Muscle development. As you know, during walking, a huge amount of muscle fibers is involved in a person. As for climbing stairs, this activity greatly increases the load, so you can perfectly pump your lower body.
- Cardio load. This means that when using the simulator, the heart also trains. So regular exercise will improve the cardiovascular system.
- Big variety. Manufacturers offer many different types of simulators, which differ both in the mechanism of work and in the load on the muscles. The buyer can choose the exact simulator that suits his physique or preferences.
Movement mechanics
The instruction to the cardiostepper simulator is as follows: a person stands on special platforms with his feet, after which, due to his own efforts, he alternately transfers body weight from one foot to another, simulating walking up the stairs. Certain models also have a stand that you can hold on to with your hands.
The complexity of movements is also regulated in some types of simulators. Therefore, the stepper is suitable for any age: from young adolescents to the elderly.
Varieties of Cardiosteppers
Exercise machines are divided into different groups. First, consider the varieties by type of work:
- Mechanical stepper. Such a simulator does not have electronic parts and devices, so it does not require electricity. The movement of the platforms is done mechanically, hence the name. It is small in size, so it is very convenient to use. The stepper can also be taken on the road.
- Electronic. This view has a special device that notifies the user of the work done, calories burned and the distance traveled.It is also possible to change the load. This model has a fairly large size, so it is suitable only for home use.
Trainers pacemakers can also be different in type of equipment:
- The classic apparatus, in addition to the platforms for the legs, has handles that allow you to maintain balance, and also provide a load on the hands so that the body develops evenly.
- The mini-stepper is not equipped with pens and electronic devices, so the set of its capabilities is slightly less than the previous one. However, if we consider the effectiveness, this type works out the muscles of the legs better, since small muscles are involved. Due to the fact that he does not have handles, a person makes additional efforts to maintain the balance, which is provided by additional stabilizing muscles.
There is also an elliptical trainer that is similar to the classic. It consists of platforms for legs and handles interconnected with them, the movement of which simultaneously occurs with the work of the lower body. It turns out that, as with classical simulators, the load in this case goes to the arms and back muscles. The disadvantage is the large dimensions of this device.
Another criterion for the difference is the internal structure of the simulators:
- With synchronized pedals. This type of platform is interconnected and the movement of one down raises the other up and vice versa. Such pacemakers are mechanical, as they do not require electricity. The muscle load here is not particularly large.
- With independent pedals. In this case, the platforms move independently of each other, so the effectiveness of training increases, and the load on the joints, on the contrary, becomes lower. It is also possible to adjust the complexity of the exercises.
Major muscle groups
What parts of the body are involved during classes on the pacemaker? First of all, this is the shin. Considerable work is also done by the quadriceps (thigh muscles) and buttocks. Although the simulator is called "cardio", classes on it can be considered a full strength training.
As already mentioned, the presence of handles allows you to provide a load on the biceps. However, if such an element is absent, then you can simply perform various movements with your hands while walking on the stepper, in order to make the upper body work.
Also, the abdominal muscles are involved on the simulator: oblique and straight. The press acts as a stabilizer, so the balance is held precisely at the expense of it.
Popular manufacturer
There is only one popular manufacturer of this type of training equipment - Bradex. The manufacturer promises customers the high efficiency of the steppers, their reliability, as well as the availability of an electronic device that monitors the training process.
The Bradex cardiostepper simulator is made of metal, so its service life is quite high when used correctly.
When practicing on such a simulator, a person will be able to lose weight, since a lot of energy is spent on performing exercises. For half a month you can bring your figure back to normal, and your legs will get a sporty look. The most popular model of this manufacturer is the Bradex sf 0033 cardiostapper simulator. This model has several load levels, so you can choose the complexity for yourself.
Cardiostepper Trainer Reviews
People using this device find it a very useful thing. Many manage to get off the ground in losing weight when the weight has not changed for a long time. Also, users say that there is no need to go to the gym, since it is the stepper who will help to get in shape. During classes, you can watch TV or listen to music, which makes training very fun and boring. Thus, you can combine business with pleasure.