Kefir-apple diet has several options. It is based on the inclusion of only two foods. Kefir should have a fat content of not more than 1%. The nutrition system belongs to the most stringent types of diets, because it lacks carbohydrates. The article will discuss its features.
The essence of diet
The peculiarity of the kefir-apple diet consists in eating certain foods for a certain period of time. Depending on its duration, the food system is three-day, seven-day, and nine-day. Moreover, it should begin with the shortest time of its observance. This is done in order to understand how the body will tolerate such a diet.
The presence of apples and kefir on the menu will not only allow you to get rid of extra pounds, but also have a beneficial effect on the body. Both products have a positive effect on the digestion process. Kefir regulates intestinal activity and normalizes flatulence. It is an easily digestible and low-calorie product. Kefir contains vitamins and minerals, as well as probiotics, it is they that have a beneficial effect on the intestinal microflora.
Fiber, vitamins and minerals are present in apples. They help cleanse the intestines of toxins and toxins. Overweight apples are an ideal product due to their low calorie content. It is 44 kcal, and fiber will help cleanse the digestive tract.
To achieve an effective result, it is necessary to competently and competently approach this weight loss system.
How to choose components for a diet?
In the process of losing weight, it is not recommended to use sweet apples and high-calorie kefir. Such products may delay the process of losing extra pounds.
For a diet, you need to drink low-fat kefir, because a low-fat drink will not bring benefits to the body. Sweet fruits contain a lot of natural sugar - fructose. For kefir-apple diet, acidic varieties of fruits are suitable.
Diet duration
The duration of the power system varies from 3 to 9 days. In 3 days, the weight will decrease by 3 kg. Then the process slows down, but weight loss continues.
If you follow all the recommendations exactly, then the results of a kefir-apple diet of 9 days are 10 kilograms or more. Above this period, it is not recommended to adhere to such a power system.
The basic principles of diet
The basic rules of this system include:
- A day should drink 1.5 liters of fermented milk drink. It does not mean that you need to use the entire dose, you should decide on your ideal portion, which will allow you not to feel hunger.
- Every day you need to eat 4-6 large apples.
- Monodiet include its 3-day variant. With a food system for seven and nine days it is not forbidden to include lean fish, vegetables, fruits and chicken in the diet.
- You need to drink 1.5-2 liters of fluid. It is able to positively affect the process of weight loss. With proper drinking regimen, nutrients are delivered to the body’s cells quickly.
- It is necessary to eat food several times a day in moderate portions. Fractional nutrition is the simplest method to speed up metabolism.
- If a person constantly has bloating or there are other problems of the digestive tract, then it is not recommended to follow the apple-kefir diet.
- If you can’t get rid of hunger, you can drink green tea with a small amount of honey.
- Black coffee and tea can be consumed only in the morning, if there is not enough willpower to refuse.
- Apples irritate the gastric mucosa and cause increased appetite. Therefore, at night it is best to drink kefir.
- Do not drink alcohol. They harm the body and have a high calorie content.
- During the diet, losing weight should sleep 8 hours. After all, the body needs to rest, especially during a period of severe dietary restriction.
- Be sure to constantly move and take walks during the diet.
Any power system, especially a strict one, must be prepared in advance. This is required by the body to completely avoid stress.
3 day menu
The food system on apples and kefir has several options. If losing weight can withstand the first, then you can switch to a longer diet.
The first option includes a diet that allows you to get rid of 3 kg of weight. A day you need to drink two liters of kefir and eat fruits, with the exception of bananas and grapes.
The second version of the power system includes:
- Fruit salad. The apple is cut and seasoned with low-fat kefir. For taste, you can add a little honey and oatmeal.
- 2 hours after the meal, drink kefir.
- For lunch, it is better to eat baked apples.
- In the afternoon a glass of kefir.
- For dinner, two baked apples.
- Before going to bed, it is better to drink a glass of kefir.
You can limit yourself to this option: 1.5 kg of apples and kefir. In addition to this food, eating anything else is not recommended.
Kefir-apple diet reviews are mostly positive, because it allows you to quickly get rid of excess weight. In the case of a strict power system, you can lose from 2 to 6 kg.
Menu for 7 days
To achieve a more effective result, you should follow the kefir-apple diet for 7 days. She will lose 6 kg of weight.
During the diet, you need to eat apples and drink a sour-milk drink. Kefir is consumed half an hour after the fruit. Such meals per day should be at least 6. The last meal - no later than 2 hours before bedtime.
In some versions of the food system, it is allowed to eat a plate of light soup for lunch once a day. In some cases, the feeling of hunger in losing weight becomes irresistible, so a variety of vegetables and herbs are allowed.
During the diet, you need to drink enough fluid. You can drink water and unsweetened tea. Such a food system is allowed to be repeated no more than once every 3 months.
Menu for 9 days
Weight loss system is suitable only for the most persistent people. Kefir-apple diet for 9 days promises to reduce weight by 10 kg with the exact observance of the necessary diet. It is recommended to switch to it after a week's weight loss.
The diet menu may be as follows:
- 1-3 days - 1.5 liters of fermented milk drink;
- 4-6 day - only 1.5 kg of green apples;
- 7-9 day - 1.5 liters of fermented milk drink.
This version of the diet suggests that the menu contains foods that are rich in protein. If they do not enter the diet, then the body will not only begin to burn body fat, but also take over muscle mass. This is not valid.
Low-fat cottage cheese can be attributed to the source of protein. It is recommended to eat it for breakfast or lunch in a small amount (250-300 g).
Be sure to drink enough fluid. It is recommended that you include water and tea without sugar. Exclude other drinks from the diet, so as not to reduce the effectiveness of the diet.
Advantages and disadvantages of a diet
Kefir and apples are components of the nutrition system that have special beneficial properties. They come in many menus. According to reviews, the apple-kefir diet is recommended not only to reduce body weight, but also to improve the health of the digestive tract.
The following positive properties are characteristic of it:
- Kefir and apples deeply cleanse the body of toxins, and also beneficially affect the work of the digestive tract.
- Nutrition saturates the body with many useful substances, which helps to improve immunity.
The nutritional system is especially useful for people who live in megacities or have previously taken antibiotics.
The diet has some negative properties. The nutrition system can only be observed by completely healthy people. It is absolutely not suitable for losing weight, who are obese, because changes in the diet can cause exacerbation of chronic pathologies.
The menu of the apple-kefir diet is quite diverse. Anyone losing weight will be able to choose the most popular option.
Contraindications
Each diet has its own limitations and features. It can not be used by patients who suffer from pathologies of the digestive tract, diseases of the heart and blood vessels, arterial hypertension. Do not eat in this way for people who have recently suffered physical or psychological injuries. Any restrictions on nutrition will only aggravate the situation.
Diet is not allowed for pregnant women and adolescents under 16 years of age.
Before using it, it is best to consult a doctor to avoid negative consequences and complications.
The right way out of the diet
The nutrition system is accompanied by a guaranteed reduction in body weight. It has quite strict rules and excellent results. However, it also has negative side effects. Reviews on the apple-kefir diet of doctors are rarely positive. And excess pounds usually return quickly.
To fix the result obtained is quite possible. To do this, losing weight should be stocked with absolute patience and make efforts to properly exit the diet. It should be at least 4-5 days. On the first day it is allowed to eat a small amount of lean meat (250 g). Salt and spices should not be used. To the diet add a small amount of vegetables that are steamed. The frequency of meals should be 4-5 times a day.
In the following days, light soups, vegetable stews, salads, steamed dishes are allowed. Fatty broths, red meat and fish can return to food after 5-6 days.
Diet results
In the case of choosing a short-term nutrition system, there will be a lot of positive aspects. 3-day apple-kefir diet reviews and the results are positive. Cleansing the body will positively affect the appearance of losing weight. Normal digestion will improve well-being and mood, cleanse the skin, and increase motivation. A small amount of lost kilograms will be a pleasant bonus to the body that has returned to tone. Fat deposits on the sides, abdomen and hips usually go away. According to reviews, the apple kefir diet (before and after photos are presented later in the article) can only bring benefits to the body.
A seven-day diet contributes to the loss of 5-6 kilograms. It is difficult to follow such a power system, and cases of disruptions occur frequently. If a prohibited product was present during the course, then the diet can be followed further. The effectiveness in this case will decrease, but this is not the reason for a complete rejection of the power system.
A 9-day diet is the most complex and effective method. Observing it, you can lose more than 9-10 kg of weight. If on some days the losing weight will feel a deterioration in well-being (weakness, dizziness), then you can drink a glass of water with honey. If nothing changes or the condition worsens even more, then you need to return to the usual menu.
Whatever diet option is chosen to lose weight, you need to approach it competently. Choosing the right food system is part of the story. It is necessary to properly assess their capabilities and prepare. A gradual exit from the diet, you can consolidate the result. And in order not to abide by a rigid food system in the future, the one who is losing weight needs to reconsider his habits. It is recommended that you move more and change your diet.