Estrogen is the main sex hormone in women. Thanks to him, beauty, youth and health are preserved. But what if estrogen is lowered in the female body ? How to increase his level? Let's talk about this in the article.
The role of estrogen in the female body
The synthesis of estrogen occurs mainly in the ovaries and a little in the adrenal glands. During puberty, the level of this hormone rises, due to which hair begins to grow in the armpits and pubis, a characteristic form of the pelvis forms, and the mammary glands increase. Estrogen prepares the body for future sexual relationships and motherhood, participating in the formation of the ovaries and uterus. This hormone has a huge effect on the body and is responsible for such characteristic female features as the breast, genitals, figure, bone condition, distribution of subcutaneous fat on the body, sexuality, as well as mood and well-being. With a normal level of estrogen, a woman often looks younger than her peers who have a disturbed hormonal background. Due to the optimal amount of estrogen in the body, timely endometrial rejection and regular menstruation occur. And, if the amount of this hormone is insufficient, the possibility of a malfunction of many body systems is likely. Read on how to increase estrogen in women.
Symptoms of Low Estrogen
This condition can manifest itself in different ways. Slow development of the mammary glands, genitals and skeleton - in childhood. A decrease in the size of the mammary glands and uterus, the absence of menstruation - in adolescents. In childbearing age, a lack of this homon in women is manifested by the following symptoms:
insomnia;
a sharp change in mood;
irregular menstruation;
decreased libido;
pains in the lower abdomen during menstruation;
memory impairment;
decreased performance;
skin problems - stretch marks, inflammation, decreased elasticity.
Subsequently, a low level of the hormone leads to bleeding and infertility.
Causes of estrogen deficiency
Before answering the question of how to increase estrogen levels, we find out what is the reason for its decline. This condition may result from:
Hormone estrogen: how to increase its content?
First of all, in the presence of the above symptoms, it is necessary to seek medical advice. The doctor will give directions to special tests, the results of which will tell you how to increase the hormone estrogen. As a rule, for this purpose, women are prescribed oral contraceptives with the required dose of the hormone. However, you should be aware that the use of hormone therapy for a long time several times increases the risk of developing cardiovascular ailments, endometrial cancer and breast cancer. Tocopherol (vitamin E) is also prescribed. In addition, estrogen levels can be increased using a special patch, which is attached for 30 days on a part of the body that is convenient for a woman. You can also increase the content of this hormone by reviewing your diet.
How to increase estrogen levels using food?
The amount of the hormone is positively affected by products containing phytoestrogens. However, they will be effective only provided that there are no serious problems associated with the lack of this hormone. So, products that increase estrogen:
A large number of phytoestrogens are found in soy. You can use it both separately and as part of milk, yogurt, cheese, butter, flour.
Also, this substance is found in cereals and legumes, especially in beans, peas, corn, barley.
Animal fats should be consumed in sufficient quantities; they are found in meat, dairy products, fish oil, and hard cheese.
From vegetables, preference should be given to tomatoes, eggplant, carrots, cauliflower and Brussels sprouts.
It is recommended to eat more fruits, namely apples, papaya, dates, pomegranate.
Of the drinks, you can recommend green tea.
There are products that can inhibit the synthesis of estrogen in the body, their use is recommended to limit. These include: broccoli, green beans, onions, corn, cabbage, citrus fruits, melons, grapes, pears, figs, pineapples, wheat flour, peeled rice, caffeine and alcohol.
ethnoscience
So, the hormone is estrogen. How to increase its content in the body with food, we found out. It turns out that this is not difficult at all, because all the products are familiar to us and you can buy them at any supermarket. A How to increase estrogen folk remedies? First of all, you should pay attention to the methods and means of aromatherapy. Thanks to essential oils, you can not only make up for the lack of this hormone, but also activate the production of your own estrogen and achieve a balance of the natural processes of the hormonal system of the female body. To enhance the production of estrogen, experts recommend the use of essential oils of cypress, anise, fennel, sage, basil. And to maintain hormonal balance, lavender, neroli, pink geranium are suitable. Essential oils can be used not only in the aroma lamp; they are recommended to be added to any oily cream and rubbed into the chest and abdomen. This procedure will help reduce pain during menstruation. Also, substances that help increase estrogen levels in the female body are present in many herbs, such as rosemary, sweet clover, sage, and licorice root. Plants must be brewed, infused and taken in the morning and evening for two to three weeks.
Useful tips and tricks
How to increase estrogen in women? The following recommendations should be followed:
Have a regular sex life. To maintain health, an adult woman should have regular sex. It’s great if this happens with a beloved man, with whom a woman will feel beautiful, beloved and desired.
Avoid stress. Under stress, the body produces hormones such as adrenaline and cortisol, which in turn inhibit the synthesis of progesterone and estrogen.
Pay attention to the fat content in the body. Following a strict diet for a long time can lead to the fact that the body will not be enough fat. But she is directly involved in the synthesis of estrogen.
Practice yoga. Yoga proponents argue that using certain asanas can stimulate the adrenal glands, so the body can regulate the balance of hormones.
Conclusion
Unfortunately, it is not always possible to prevent a decrease in the level of hormones in the body. However, a balanced diet, joyful emotions, a healthy lifestyle will help to avoid hormonal disorders. If, nevertheless, estrogen has decreased in the body, how to increase it should be decided solely by the doctor, and only after a thorough medical examination. Well, our article, we hope, will be useful to you.