In the light of modern trends in psychology and sexology, the term libido is used to determine the activity of sexual activity. Depending on the level of libido, a person strongly or moderately feels the need for intimate relationships. Passion, the desire for love, the desire to be caressed, kissed and sought after in sex - these are the complex concepts that are woven into the meaning of this small word.
Libido in women changes more often than in men. The restructuring of the body due to the monthly menstrual cycle, during pregnancy, childbirth, breastfeeding of infants does not always have a beneficial effect on the sexual desire of a woman.
When a young healthy woman does not have a desire, and even more so, the skills to develop a dialogue with a loved one in the mainstream of sexual rapprochement, this indicates serious problems in the personal or physiological sphere of her life.
To increase libido, men often turn to a sex therapist. Female problems of the intimate sphere are sometimes impossible to solve without the qualified help of a gynecologist or psychologist.
Nutritionists have made their contribution to the study of ways to increase female libido.
Female Libido Correction with Nutrition
A responsible approach to the diet can miraculously affect the flowering appearance of the female body, revive an extinct look. Women's "hitch" consists of many elements.
Decreased libido in women is often associated with lower levels of male hormones. Thanks to testosterone, a woman maintains her sexual potential. For various reasons, the hormonal background may vary. Smart women make up for the lack of testosterone by eating red meat. This is not fatty pork, but beef, for example.
Seafood
The female body is able to produce testosterone only with the participation of zinc. Oysters, for example, are considered a very rich source of this metal.
Ocean cod
Serotonin, estrogen - for their synthesis in the body you need substances that are found in cod. Therefore, after eating cod for dinner, ecstasy and orgasm bring more joy and are acutely felt.
Fish
A place of honor in a diet aimed at increasing libido in women is occupied by dishes of sardine, halibut and salmon.
Eggs
Eggs contain a combination of vitamins involved in the production of estrogen. Female hormones are primarily responsible for the health of the reproductive system, for the stability of sexual function.
Seasonings
Burning spices, according to many nutritionists, have a beneficial effect on sexual desire. In acute varieties of pepper, there are substances that increase the level of endorphin, which in turn is involved in the excitation process.
Pumpkin seeds
This product may well replace oysters to increase libido in women. The combination of micronutrients with a predominant percentage of zinc and polyunsaturated fatty acids helps to enhance sexual health.
Chocolate
The combinations of substances that are produced in a woman’s body after eating chocolate are similar to those that are released during a fall in love.
Celery
One of the components that make up celery is called androsterone.
The same hormone is found in drops of male sweat; he is credited with attractive sexual power.
Banana
The fruits are perfect for a romantic dinner. They contain some substances that act on a woman, like serotanin and endofins. Thanks to a special combination of vitamins, bananas have beneficial effects on the reproductive system and reproductive function.
Avocados, carrots, garlic, ginger, figs, honey, nuts were also included in the dietary list of foods that increase female libido.