Sometimes punching is serious. We all remember well from the instructions of our mothers and grandmothers that fighting is not good, but situations in life are different. For example, in order to defend oneself, it is necessary to know how to punch correctly without injuring a hand. In addition, today, many guys, and girls are fond of hand-to-hand combat. There are even women who are world boxing champions. In any case, even if we consider only the issue of self-defense, the information provided in the article will come in handy.
Punching can be divided into three types: straight, side and bottom kick. In all cases, you should know how to beat with your fist, so that without damaging your hand, disable the opponent.
Naturally, knowledge alone will not be enough, and it is necessary to keep fit. It is not necessary to spend whole days in the gym, intensively doing gymnastics and / or weightlifting. You can perform simple physical exercises at home, right? Often guys ask how to fill their fists? The question is good, because the hands of the fighter should be strong, as, in principle, any person who is friends with physical exercises.
There are many ways, but for starters, just start pushing up on the fists, staying longer in the starting position at the top. Thus, you can really strengthen the brush. You can also just stand on fists in a position for push-ups from the floor, and put your feet, for example, on a windowsill or table. In this case, the surface is gradually selected more and more rigid, up to asphalt. You need not only forget about sanity in any business, so as not to hurt your hands in a hurry long before meeting a potential enemy!
Traditionally, people who practice martial arts fill their fists with the so-called "makivara." This is a special simulator that you can make yourself or buy. In particular, it can be a wall pillow with rubber crumb inside or a log dug into the ground wrapped in layers of straw. You can even poke stacked newspapers against the wall and stuff fists on them. But already at this stage you should know how to beat with your fist, so as not to injure your hands. Consider the nuances that will help make the blow stronger, but safer for us:
- Incorrectly folding your fist, you expose your fingers to the risk of bruising, dislocation, and even fracture. In no case should the thumb be placed inside. It should be located outside the folded fist. Otherwise, when you strike hard, you will almost certainly injure him. That is, four fingers need to be curled up (bent) by applying a large bent to them.
- It is necessary to compress the fist very tightly and beat with a flat surface, but not with knuckles. The blow should fall on a plane, and not on a separate finger, and the hand should be a direct continuation of the forearm. Otherwise, there is a risk of injury.
- Strikes are not carried out due to the strength of the hands, but with the simultaneous use of the hips, shoulders and arms. That is, strength is achieved due to body weight.
- You should not fully extend your elbow when striking, so as not to waste energy and not put your hand in a vulnerable position.
You can learn how to beat with your fist by examining the boxing technique. Suppose that the blow will be dealt by the right hand. So, the right leg should stand firmly on the surface (floor, ground), firmly resting on it. From this emphasis it follows, starting from the waist, to deploy the body with the transfer of energy to the shoulder, forearm and, accordingly, to the tightly clenched fist.
From the above information, you can see that the main work should be performed by the body. Therefore, you canβt do without training here. The trained body in stressful situations is triggered automatically. Itβs better, of course, that the information on how to beat with your fist is never useful to us, but even from the point of view of the benefits of physical exercises, training will not harm anyone.