Hair has always been a symbol of feminine beauty and spiritual strength. Popular beliefs associated the haircut with occult actions, enveloping the secret nature of female beauty. Many women dream of luxurious long curls, but not all of them are their owners. How to grow hair on the head, what means support the scalp, which depends on us - more on this in the article.
Hair - a mirror of health
Hair is a part of our body, their general state of health is reflected in their condition. It is very important to take care of yourself, because the female body is subject to various tests. Keep track of blood sugar, weight, pay attention to the hormonal background, undergo regular examinations, do not start chronic diseases, treat colds - and then your immunity will be strong and will help withstand any negative influences from the outside.
Hair, nails and skin often very clearly represent the state of our body. Their unattractive appearance indicates a lack of nutrition or care. Therefore, wondering how to grow hair in a month , first of all, study their condition at the moment.
The health of your curls
Healthy hair should be strong, shiny, not weighted, without split ends, brittle. If these indicators are violated, it means that the problem is in the scalp, because the hair follicles are there. The main problems can be dryness, dandruff, seborrhea, lack of blood circulation of the scalp, lack of vitamins in the body. Those who are interested in how to grow hair in a month should first solve these problems.
Dandruff and seborrhea often appear due to improper care, the head quickly becomes oily, white flakes and itching appear. Under such conditions, hair cannot grow. Do not wash your hair every day, use products without silicone and sulfates, make nutritious masks (for example, based on kefir or olive oil). With the advanced stage, buy medical shampoo at the pharmacy. It can be both a remedy for dry dandruff and a shampoo for fungus.
Scalp Nutrition
Thinning and brittle hair are the result of a violation of their normal nutrition. If there is no dandruff, but the ends are split and broken, carry out a set of procedures that will improve the blood supply to the follicles. Once every three days, a head massage is necessary . On forums and portals where topics about how to grow hair are discussed , reviews often mention massage as an adjuvant. It is carried out as follows:
- apply oil to your hands, go over your head, pulling strands a little while pulling in bunches, just do it very carefully, do not pull hard;
- imitate shampooing, massage the skin, walking through all areas in turn;
- smooth your hair while soothing your skin.
You can also add contrasting water treatments to the massage: dip your head in a basin of warm water, gently massaging your skin, and then in cold water. This information will be very useful for those who want to know how to grow hair in a month, because a contrast shower improves blood circulation, which means that more nutrients will get to the hair follicles.
If you have any problems with the hairstyle and general appearance, pay attention to the following parameters:
- frequency of washing;
- low-quality shampoo;
- the use of chemical cosmetic products;
- abuse of fixatives;
- drying with a hot hairdryer;
Evaluate your situation and select those positions that should be excluded for the future.
Purpose: long hair
So we come to the main question: how to grow hair in a month? As you already understood, the first stage was to give them a healthy appearance and condition. This preparatory stage can take a lot of time, because everything is individual. If you are no longer worried about current problems in this area, you can start helping your hair grow. Keep in mind that you can not accurately calculate the number of centimeters, it all depends on your health and body characteristics. Hair in its natural state grows by approximately 0.3 mm per day. However, even when carrying out special cosmetic procedures and taking medications more than 5 mm per day, you can’t grow, so be patient.
Inside exposure
In order for hair to grow, you need biotin, zinc, B vitamins, calcium, magnesium, copper. And, of course, you can not do without protein. You can adjust your diet by including meat, fish, eggs, olive oil, fish oil, vegetables and fruits. But we do not always get a sufficient amount of trace elements from food, so take a complex of vitamins. These can be preparations for the growth and strengthening of hair on a natural basis, in the form of tablets or capsules. They are harmless and suitable for everyone. So the body will have reserves. Do not forget that stress should be avoided, they can stop the growth and treatment process.
Physiotherapy
Along with pharmacy acquisitions, there are professional hair products. They are used in salons during physiotherapy procedures. Mesotherapy is the introduction of nutrients and vitamins directly to the hair follicles through injections into the scalp. Such a technique scares many, but after 8-10 procedures you will notice tangible changes. Plasmolifting also requires the use of a syringe, only the treated blood of the patient himself is introduced under the skin with a high concentration of living platelets. Laser therapy is the simplest procedure, during which a beam affects biologically active points and causes the hair follicles to develop.
Pharmacy acquisitions
A variety of hair products can be bought at the pharmacy: lotions, shampoos, gels, even ampoules. Pay attention to the composition, do not take products with a high content of harmful chemicals. Among the manufacturers can be called WAMILES, CHI, BOSLEY, ALTERNA, LA BIOSTHETIQUE, SCHWARZKOPF PROFESSIONAL, as well as many others. These are special products with increased efficiency, so they must be used according to the instructions on the packaging.
Home remedies
On those forums and portals where they discuss how to grow hair, reviews are not long in coming. Most often, products that are prepared from natural ingredients and can be used at home are recommended. The optimal frequency of procedures is once every three days. Too active daily treatment can give a negative result.
Mustard mask
For this mask you will need to mix one yolk, 2 teaspoons of sugar, 2 teaspoons of olive oil. 2 tablespoons of mustard should be diluted in half with hot water. Mix all. Apply to cleansed scalp, wrap your head with polyethylene and a towel for half an hour. Rinse off with shampoo.
Egg mask
Mix one egg, 2 teaspoons of honey and the same amount of olive oil. Apply to hair 20 minutes before washing.
Mask with pepper
Mix a tablespoon of ground red pepper with 4 tablespoons of liquid honey. Apply to head after washing for 30 minutes. If you feel a burning sensation from pepper, wash off the mask earlier. It is recommended to do this with warm water without shampoo.
There are also options for masks with onions, but not everyone is ready to withstand its smell. Masks with essential oils will be much more pleasant. They will tell you very eloquently how to grow hair, a photo showing how important it is to not be lazy and to carry out the procedures correctly for your beauty.
All in your hands
Hair can give the appearance a special charm and beauty. Any hairstyle requires lush and shiny curls. Many, asking themselves the answer to the question of how to grow hair in a week, in the future do not proceed with the implementation of the plan. Like any business, the treatment of hair and scalp requires organization, regular procedures, to complete the course of treatment, whether vitamins or physiotherapy. Many drugs are expensive, but they are worth it, because we will never get the full amount of necessary trace elements and vitamins from food. Take your time, because too intense treatment will only hurt. Over time, if you use the health complex, new follicles will “sprout”, stop breaking and falling out hair. The use of natural care products will significantly improve the appearance. Knowing how to maintain the health of curls, you yourself will answer the question of how to grow hair in a week. After all, if growth accelerates, say, to 2 mm per day, over a week the strands will become about one and a half centimeters longer. If you decide to grow hair by 10 cm, wait a month and a half. Do not forget to cut the ends as needed, because only healthy curls with moistened tips, which do not care about the external influences of the environment, will grow every day and delight you!
Do not doubt the veracity and usefulness of our recommendations regarding how to grow hair on the head. Work on it every day, and everything will pay off handsomely. Surprise others with lush hair!