Almost every person is familiar with such a decline in mood and strength, in which the desire to do something completely disappears . How to start working if you don’t want anything at all? After all, things are full, and besides, an understanding of their importance has not disappeared at all. But only one thought persistently beats in the brain: “I do not want to!” It is sometimes quite a solid argument, which does not make it possible to establish a normal workflow.
Has this happened? Yes, of course. How to start working with such apathy? Some people simply force themselves to take any actions, gritting their teeth. Others do not pay attention to important matters and go to rest. But there is a third category of people. In the first option, they simply do not have enough willpower, but they are not able to ignore matters, because they understand their importance. This makes them suffer and experience conflicting feelings.
How to overcome this vicious circle and without outside help, to start working yourself?
Seasonal depression
In order to answer the question "How to start working?" and proceed with the necessary actions, you will need to find out the cause of the condition. She may not be alone. For example, very often you do not want to do anything because of vitamin deficiency or because of melancholy that occurs in the autumn and spring. A healthy lifestyle will help to avoid such problems, as well as the inclusion in the daily diet of a large number of fruits and vegetables that give a person energy. In addition, it is recommended to regularly engage in the most basic exercises, yoga, and jogging. It is also advisable to drink vitamins. They will quickly restore the lack of nutrients and eliminate incomprehensibility and chronic fatigue. In order to maintain good mental performance, it is recommended to take tincture of lemongrass, Rhodiola rosea, ginseng root or Eleutherococcus. These agents also have an antidepressant effect.
Overwork and fatigue
A modern person is subject to frequent stresses. They arise due to problems in personal life, tragedies in the family, illnesses of relatives and relatives, and troubles at work. All this often causes depression and fatigue. A person who is depressed is not able to enjoy the work he has recently loved. After all, his main thoughts are occupied by the problems that have arisen. How to find a way out of this situation? A mental boundary must be drawn between work and personal life. Leaving the office, you need to learn how to switch and stop thinking about the troubles that have arisen with the bosses or with colleagues. Home is more likely to invite guests or arrange romantic dinners with your soulmate.
But sometimes I do not want to do anything because of the banal overwork. Indeed, often, having come home after a busy many hours of working day, people do not take their eyes off the monitor or TV. It should be borne in mind that these achievements of technological progress will not help at all in the battle against idleness. On the contrary, televisions and computers “draw” from us the latest energy and strength. That is why those who do not want to do anything are advised to try walking alone. You can also take a little run. But listening to music or reading a book after a monotonous working day is still not worth it.
Health problems
How to start working if a person cannot do it on his own? In this case, it is recommended to consult a psychologist or psychotherapist. Friends can also help. After all, sometimes people are not able to force themselves to work because of problems with others. Sometimes a simple conversation allows you to get rid of this, during which a discussion of the current situation takes place.
But if there are health problems of a somatic or neurological nature that cause a breakdown and unwillingness to move, then you will have to undergo an examination. It should be borne in mind that in some cases everything happens the other way around. The disease is caused not by malfunctions in the body, but by depression, melancholy and laziness.
Boredom
Very often, people are immersed in a routine of life. Each new day becomes similar to the previous one. This is a rise at a certain time, breakfast in the form of burnt eggs, a trip in the subway car and an already tired stack of papers on a table in the office. Next - the end of the working day, after which awaits a quick dinner and a series on television. Monotonous days flow in such an endless sequence that there is simply no place for colors in them.
What to do if you need to perform a monotonous and boring job? Otherwise, trouble will simply be provided. How to start working right now, if you want to write an abstract or make a table of disparate data? Forcing yourself to complete this task is sometimes not just difficult, but impossible. How to solve the problem? To do this, the task must be turned into a competition with himself. First you need to find out what time it takes to write, for example, a hundred words. After a minute break, you should try to overtake yourself. At the same time, a prize is expected for victory, which can be a trip to the cinema or a cup of coffee. Such a competition allows not only to start working, but also to complete the task quickly and efficiently.
Change of life guidelines
Each of us was once a young student, full of enthusiasm and strength, striving to prove our physical and mental abilities. Youth, this is probably the only time in a person’s life when he is able to do work only for recognition or an idea. However, the years inexorably go forward. And a person suddenly begins to realize that he has outgrown his duties. Someone else's project seems boring to him, giving rise to a desire to discover something of his own. This condition is quite normal. It explains the nature of man, whose development never stands still. For many years in a row, it becomes boring and uninteresting for many to fulfill the same duties.
As for women, they overwhelmingly create families. Then they leave the career race in the background and begin to develop themselves as a wife and mother. The rest is recommended to just change jobs. And you should not be afraid of this. After all, life is likely to turn for the better. And those who are afraid to take risks should ask their boss to change their duties.
A change of scenery
Sometimes it’s very important to answer the question: “Where can a person start working?” If you can’t start to complete the task, you should change the situation. This can be done by temporarily moving your workplace to the meeting room, to another office, and for someone who works at home, to the kitchen or even to the balcony. In any case, the question "where to start working in an unusual environment?" should not cause particular difficulties. To do this, you can even simply surround yourself with some new items or retire to a table in a cafe. So we begin to work.
At the second stage of such transformations, it is recommended to change the tools intended for work. For example, put the computer aside and get a pen with a notebook. A similar occupation may well be combined with a short walk in the fresh air. So, on a bench in the park, a detailed plan for a report or presentation will be drawn up very quickly and various solutions to a problem requiring a solution will be reviewed. And even if most of the recordings made in the fresh air are subsequently not useful, the brain will already be awakened. A person will definitely notice how long his thought process begins to work in the right direction, coming out of stagnation.
In modern offices for this there are various "chips" of the sports plan. It can be chess or table tennis.
Division of affairs into parts and rest
Let's start working even if the task seems simply immense! Sometimes this is what leads a person to a state of apathy. However, it is worth remembering that you will still have to complete important things.
If, for example, an employee began to work from scratch, then she should divide the large-scale work into small parts. At the same time, for each of them should be invented any different conditions of fulfillment from others. After completing each of the tasks set, a feeling of satisfaction and relief will certainly come from the fact that a certain piece of work has already been done. This will allow with great enthusiasm to take up the implementation of the next part.
So, it is worth deceiving your laziness and unwillingness by choosing the most important task and deciding to yourself that after completion of work, rest will certainly follow. It often happens that you do not want to take breaks. Indeed, the enthusiasm that has appeared will allow us to rejoice in the successful completion of each part of the work. But even those who allow themselves to relax, will understand that the day was not in vain. After all, his result was something very important.
Awareness
In life, there are rarely people who get everything just like that. That is why in order to fulfill their desires and even to survive trite, you still have to work. This does not apply to those who were born in the family of a millionaire, or his parents were so well-off people that they were able to allow their child to create conditions for a long period in which he could satisfy his needs and also pay bills without being in the service.
The best motivation for activating mental activity is the realization that the one who will allow himself to relax and stop fulfilling the duties assigned to him, the leader will point to the door. The search for a new job will not allow to be realized on time to the previously outlined plans. You will have to save some time on clothes, on food and on various life joys. Such a perspective is unlikely to be pleasant for anyone. As a rule, people who are aware of the consequences of their laziness begin to work together with their colleagues and fulfill all the responsibilities assigned to them quickly and efficiently.
Envy
This feeling is not always negative. And for someone who is trying to force himself to get to work, envy can even be very useful. Everything will depend on how sharply a person reacts to other people's successes. In this case, healthy envy will help to understand desires and give a wonderful impulse to action.
For example, a work colleague purchased a new car. It was about him that you dreamed. It is rather difficult to remain indifferent to such an event. However, envy and anger will not help in the fulfillment of desire. Anyone who wants to prove that he can earn money for such a machine is unlikely to have to relax in the near future and force himself to do at least something.
Relaxation
You can force yourself to work even if you go from the opposite. Those who feel tired and have been sitting in front of the monitor for several hours without any clever thoughts in their heads should better relax, switching to something interesting. It can be watching a movie, as well as a walk in the park or shopping. The main condition is to enjoy the rest.
Only this will allow the renewal of the lost resource, allowing us to strive for the implementation of the goals. It is worth remembering that lounging is as important as working. Otherwise, a person has a risk of "burn out" professionally. This will lead to health problems or hatred for their work. That is why you should not neglect sick leave, weekends and holidays.
Other people's stories
Another option that will allow a person to force himself to work is examples of biographies of various celebrities, as well as their thoughts on their attitude to life. All people who have achieved great success only seem to us to be somehow special. They are the same as everyone. Their only difference is the desire to at least slightly change the world and the desire for development. These people have already found their calling, and for the sake of their ideas they give all the best. How can you imagine a millionaire sitting in thought, how can he start working?
Rituals
How to make yourself start working? Sometimes a fairly effective way is to conduct a pleasant ritual that helps to improve mood. A person experiencing sadness or anger is unlikely to appreciate such moments in his life. Everything around him is not particularly happy. And those who started working late because they found it difficult to get out of bed in the morning are unlikely to have the inspiration to help them complete tasks quickly. Eliminate a similar problem will help the implementation of certain actions, charging energy and positive. For example, those who like to listen to music, it is recommended to turn it up and dance while delicious tea or coffee is brewed.
Affirmations
What else will help to defeat laziness? Very effective is the method of conducting positive affirmations. They are settings that allow you to set the program to the subconscious. This technique is quite simple. The main thing is only to learn how to correctly compose the necessary phrases. How long does this method work? The effect will be obtained after a short period of time, if several times a day to repeat the selected phrase in front of the mirror. At the same time, it is important that strength and confidence come from each spoken word. What phrase should be made to overcome laziness and apathy? It can be, for example: "I get real pleasure from work."
Employment
Sometimes it’s difficult to force yourself to not only work, but to do its quest. This sometimes happens with a small number of necessary vacancies. However, it is worth remembering that this does not mean at all that it is impossible to find a job. You need to keep faith. And the proposal of a worthwhile project will surely catch my eye, which subsequently will allow you to get good money. It is also necessary to remember that difficulties certainly pass. The difficult life span will certainly be replaced by a successful one. Do not concentrate on the cons. It is necessary to act. And for starters, you can find for yourself any temporary work. If you have a car, it is recommended that you take a private car.
How to start working in a taxi? This profession will require special qualities. And this is not only knowledge of traffic rules, an excellent driving experience or the ability to understand the engine.
So how to start working in a taxi? To do this, you must carefully weigh your decision. After all, this profession, in addition to the pluses, has many disadvantages. It is not recommended to take responsibility for the life and health of passengers who have a naughty heart, have problems with the spine or are suffering from varicose veins. The taxi driver must be sure that at the right time he will not fail either reaction or vision. In addition, you will need a certain driving experience without accidents. This period may be 3 years. And another condition that allows you to start such an activity is the availability and in good condition of the car.