There are many medical procedures, the quick and easy implementation of which allows you to get a general idea of the state of human health and possibly even prevent the development of serious diseases. Such measures, of course, include pressure measurement. Its indicators not only reflect the general physical condition of a person, but can also be direct signs of diseases of the cardiovascular, endocrine and urinary system. How to measure pressure? The easiest way is to see a doctor, but if this is not possible, then you can carry out the procedure at home.
To get the correct results, you must follow the general rules. At least two hours before the procedure, give up smoking, strong tea or coffee, meals and medicines. You must be calm, relaxed, the body should not be subjected to significant physical exertion. Measurement must be carried out while sitting.
We can say that blood pressure depends on many factors, such as age, weight, emotional and physiological state. The optimal difference between the upper and lower indicators should be about forty units. The norm for an adult is a pressure of 120 to 80. So, on how to measure the pressure, read below.
There are several appliances that can be purchased for home use. The most convenient model is a mechanical tonometer, which provides more accurate data and is quite inexpensive.
Such a device consists of a cuff equipped with Velcro, a rubber bulb and a pressure gauge, that is, a measuring device. The kit also includes a stethoscope - a special medical device that allows you to hear the heartbeat.
Many people wonder how to measure pressure with such a device. You can perform the procedure on any hand. The lower edge of the cuff should be at the level of the bend of the elbow. It is usually wrapped several times and fixed with a sticky fastener. A stethoscope is placed under it and pressed, after which it is necessary to carry out active air injection with the help of a pear. Blowing out should be as slow as possible: this will provide high accuracy indicators. The result will be displayed on the pressure gauge. The number at which the arrow was delayed during the first pulse beat means the upper pressure, respectively, the last pulse beat determines the lower one. To clarify the data, you can carry out the procedure on two hands. The disadvantages of this method include the need for help from a second person. But how to measure pressure if you are alone?
The most popular option among the masses is an electronic tonometer, which is simple to use and allows you to carry out the procedure yourself.
Today, there are models that work both on the network and on batteries, as well as having a huge number of additional features.
Now your knowledge in the field of how to measure blood pressure has significantly expanded. Having a device at home, you can easily do it. But the question may arise about how to measure pressure without a tonometer.
Some just check the pulse, but this information is very general.
Many practice the folk method. A thread, a ruler and a gold ring come in handy for him. The ruler must be put along the left hand so that the value "0" is at the level of the fold of the wrist, where the pulse is felt. A ring tied to a thread is carried out at a close distance from the hand, moving from the wrist to the elbow. As soon as it starts to fluctuate, you need to look at the division of the ruler, the value of which will be the lower pressure. After this, continuing to lead the ring along the arm, wait for repeated vibrations that show the upper pressure. The result must be multiplied by ten. Remember that this method is very approximate and contains many errors.